Comments on: Your Core Curriculum

By: Sean Dent

Sean Dent — Tue, 15 Dec 2009 15:46:04 +0000

Steve,
Great point about a healthy back! You're core is so imperative.

By: Sean Dent

Sean Dent — Tue, 15 Dec 2009 10:46:04 +0000

Steve,
Great point about a healthy back! You're core is so imperative.

By: Steve

Steve — Tue, 15 Dec 2009 00:32:23 +0000

I've become a big fan of the AB-wheel in my old age, as well as front bridges(either on elbows or using a kettlebell). Your point on the core is well-taken. I think it's particularly true of nurses in terms of preventative need for core stregnth. If you work on the floor, you are at risk for back problems, but if you are a desk jockey(doing phone triage or case management), you are probably even more at risk for back and neck problems. Bottom line, doing core stregnth movements are going to benefit you no matter what where nursing practice is.

By: Tough Time Training » My Strong Medicine

Tough Time Training » My Strong Medicine — Sun, 25 Jan 2009 21:38:57 +0000

[...] will be slapping me silly for this tomorrow. I was ‘spaghetti-legged’ afterwards. And doing my CORE exercises turned out to be quite the [...]

By: Strong One

Strong One — Mon, 03 Nov 2008 02:31:57 +0000

@ Dr. Val It’s the first step. And as for sunscreen.. I’ve also blogged about that.

By: Dr. Val

Dr. Val — Mon, 03 Nov 2008 01:45:24 +0000

Great work – I totally agree about the core emphasis. I have a “bad back” which basically means a weak core. Why? Because I’m lazy and don’t keep my core strong. Shame on me. I only have myself to blame.

But I have to say… there’s one more thing you need beyond core work… SUNSCREEN!

By: Tweightloss.com » Blog Archive » Meet some of the Team Leaders - Yvonne and Strong

Fri, 12 Sep 2008 18:35:01 +0000

[...] best to exercise as often as possible. Some of my transformation pics can be found on my blog post Your CORE Curriculum. It’s something I’m very proud of thus [...]