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	<title>Comments on: Core Progression</title>
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	<link>http://mystrongmedicine.com/2009/02/20/core-progression/</link>
	<description>The adventures of a male nurse navigating through life, staying fit, trying to survive the journey.</description>
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		<title>By: Strong One</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/comment-page-1/#comment-2764</link>
		<dc:creator>Strong One</dc:creator>
		<pubDate>Mon, 23 Feb 2009 11:27:07 +0000</pubDate>
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		<description>@ sara We all have to start somewhere. Best of luck!</description>
		<content:encoded><![CDATA[<p>@ sara We all have to start somewhere. Best of luck!</p>
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		<title>By: sara</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/comment-page-1/#comment-2760</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Mon, 23 Feb 2009 02:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2760</guid>
		<description>WOW.

i think i would hurt using just one ball.  my core is so weak it&#039;s practically non-existent.  but i might suggest this to my stronger cored friends  :)</description>
		<content:encoded><![CDATA[<p>WOW.</p>
<p>i think i would hurt using just one ball.  my core is so weak it&#8217;s practically non-existent.  but i might suggest this to my stronger cored friends  <img src='http://mystrongmedicine.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Strong One</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/comment-page-1/#comment-2750</link>
		<dc:creator>Strong One</dc:creator>
		<pubDate>Sun, 22 Feb 2009 14:13:14 +0000</pubDate>
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		<description>@ Tuscanystone It&#039;s definitely an advanced move, but an absolutely attainable goal. :)</description>
		<content:encoded><![CDATA[<p>@ Tuscanystone It&#8217;s definitely an advanced move, but an absolutely attainable goal. <img src='http://mystrongmedicine.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tuscanystone</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/comment-page-1/#comment-2748</link>
		<dc:creator>Tuscanystone</dc:creator>
		<pubDate>Sun, 22 Feb 2009 13:41:08 +0000</pubDate>
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		<description>Wow!  I think I better leave that one for a while considering I only just pastered the plank!  lol

You rock Strongone!

Tusc :)</description>
		<content:encoded><![CDATA[<p>Wow!  I think I better leave that one for a while considering I only just pastered the plank!  lol</p>
<p>You rock Strongone!</p>
<p>Tusc <img src='http://mystrongmedicine.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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