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	<title>Comments on: Core Progression</title>
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	<link>http://mystrongmedicine.com/2009/02/20/core-progression/</link>
	<description>The adventures of a male nurse navigating through life, staying fit, surviving the journey.</description>
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		<title>By: Strong One</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2733</link>
		<dc:creator><![CDATA[Strong One]]></dc:creator>
		<pubDate>Mon, 23 Feb 2009 11:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2733</guid>
		<description><![CDATA[@ sara We all have to start somewhere. Best of luck!]]></description>
		<content:encoded><![CDATA[<p>@ sara We all have to start somewhere. Best of luck!</p>
]]></content:encoded>
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	<item>
		<title>By: Strong One</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2737</link>
		<dc:creator><![CDATA[Strong One]]></dc:creator>
		<pubDate>Mon, 23 Feb 2009 11:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2737</guid>
		<description><![CDATA[@ sara We all have to start somewhere. Best of luck!]]></description>
		<content:encoded><![CDATA[<p>@ sara We all have to start somewhere. Best of luck!</p>
]]></content:encoded>
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	<item>
		<title>By: sara</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2732</link>
		<dc:creator><![CDATA[sara]]></dc:creator>
		<pubDate>Mon, 23 Feb 2009 02:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2732</guid>
		<description><![CDATA[WOW.

i think i would hurt using just one ball.  my core is so weak it&#039;s practically non-existent.  but i might suggest this to my stronger cored friends  :)]]></description>
		<content:encoded><![CDATA[<p>WOW.</p>
<p>i think i would hurt using just one ball.  my core is so weak it&#8217;s practically non-existent.  but i might suggest this to my stronger cored friends  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: sara</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2736</link>
		<dc:creator><![CDATA[sara]]></dc:creator>
		<pubDate>Mon, 23 Feb 2009 02:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2736</guid>
		<description><![CDATA[WOW.

i think i would hurt using just one ball.  my core is so weak it&#039;s practically non-existent.  but i might suggest this to my stronger cored friends  :)]]></description>
		<content:encoded><![CDATA[<p>WOW.</p>
<p>i think i would hurt using just one ball.  my core is so weak it&#8217;s practically non-existent.  but i might suggest this to my stronger cored friends  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Strong One</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2731</link>
		<dc:creator><![CDATA[Strong One]]></dc:creator>
		<pubDate>Sun, 22 Feb 2009 14:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2731</guid>
		<description><![CDATA[@ Tuscanystone It&#039;s definitely an advanced move, but an absolutely attainable goal. :)]]></description>
		<content:encoded><![CDATA[<p>@ Tuscanystone It&#8217;s definitely an advanced move, but an absolutely attainable goal. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Strong One</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2735</link>
		<dc:creator><![CDATA[Strong One]]></dc:creator>
		<pubDate>Sun, 22 Feb 2009 14:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2735</guid>
		<description><![CDATA[@ Tuscanystone It&#039;s definitely an advanced move, but an absolutely attainable goal. :)]]></description>
		<content:encoded><![CDATA[<p>@ Tuscanystone It&#8217;s definitely an advanced move, but an absolutely attainable goal. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Tuscanystone</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2730</link>
		<dc:creator><![CDATA[Tuscanystone]]></dc:creator>
		<pubDate>Sun, 22 Feb 2009 13:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2730</guid>
		<description><![CDATA[Wow!  I think I better leave that one for a while considering I only just pastered the plank!  lol

You rock Strongone!

Tusc :)]]></description>
		<content:encoded><![CDATA[<p>Wow!  I think I better leave that one for a while considering I only just pastered the plank!  lol</p>
<p>You rock Strongone!</p>
<p>Tusc <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tuscanystone</title>
		<link>http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2734</link>
		<dc:creator><![CDATA[Tuscanystone]]></dc:creator>
		<pubDate>Sun, 22 Feb 2009 13:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://mystrongmedicine.com/2009/02/20/core-progression/#comment-2734</guid>
		<description><![CDATA[Wow!  I think I better leave that one for a while considering I only just pastered the plank!  lol

You rock Strongone!

Tusc :)]]></description>
		<content:encoded><![CDATA[<p>Wow!  I think I better leave that one for a while considering I only just pastered the plank!  lol</p>
<p>You rock Strongone!</p>
<p>Tusc <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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