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Courtesy of straighttothebar.com Can you say Kettlebell Juggling? Tough.
Posted via web from Be The Next Step
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We all have heard and read about the benefits of taking the supplement Omega-3 Fatty Acids.
Everything from a decrease in cholesterol, increase in cardiovascular health to possible benefits to reducing signs and symptoms to some auto-immune diseases like Rheumatoid Arthritis.
Here is what the American Heart Association (AHA) has to say about this [...]
Continue reading about Omega-3 Fatty Acids Harmful To Your Styrofoam Cup’s Health
Me planning and preparing my lunch for work tomorrow
Failing to plan is planning to fail
Yes, we’ve all heard it before. And yes, we all are a lil’ tired of hearing it. But sometimes some things are true even if you don’t want to believe them.
There are an infinite Graham’s Number of excuses as to why [...]
Continue reading about #1 Reason For Not Losing That Unwanted Weight: Failing To Plan
*This was an old post from last year that I thought might be helpful, since that lovely sun has decided to show itself lately*
Image Source: Flickr
I have become somewhat of a ‘field -expert’ on sunburns over the past 20 some years. I grew up a fair skinned Irish boy with blondish brown hair who evolved [...]
Continue reading about Sunburn Tips From A Bald-Headed Irish Man
