Start exercising and you’ll become a round-the-clock, fat-burning machine, right?

diet doesn’t matter so much as long as one exercises?!!

Unfortunately this has been the public consensus for many years. A new study at the University of Colorado would like to tell you enlighten you:

Exercise not likely to rev up your metabolism – Smart Fitness- msnbc.com.

“You can’t out-train a bad diet”

Carpe Diem