This would be part of our groceries from this evening.

Everything from Grapes, Apples, Bananas, Strawberries, all the way to the container of Almonds. I forgot to include the Pineapple, Oranges and other fruits.

Everyone always ask "How do you do it?" "How do you lose/maintain your weight?"

This is how we do it.

Any questions?

Tags: diet, food, health