Getting Results?
Posted by Sean on December 6, 2009
Are you wondering why you’re not getting results? Are you an avid gym-goer? Do you make it to the gym like everyone suggests? Getting there 2-3 times a week? And STILL not seeing the wanted results?
Maybe you’re seeing small changes? Just not the changes you were hoping for? Just not seeing results fast enough?
Maybe you’re doing too much of this while you’re ‘at the gym’:
Image source: ABCNews
A little less talk and socializing and little more sweating and exercising go a LONG way.
It’s the difference between ‘going to the gym’ and ‘training’.
Stay focused and have a plan. There is nothing wrong with being social and courteous, but don’t make that your workout.
I’m just sayin’.
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Sean Dent said
We have too much in common. I'm a big fan of supersets and kettle bell workouts. I just believe in maximizing your time spent exercising instead of wasting it socializing. IMHO
Steve said
Sean, I would also add that if you are working out with any level of intensity, you should not need to be in the gym for more than an hour. I'm a sociable guy, but there is a time and place for chatting. When I am lifting weights, I want to be done in 50-60 minutes. (Super-setting and working with kettle bells go along way to inceasing the intensity for me)
Sean Dent said
We have too much in common. I'm a big fan of supersets and kettle bell workouts. I just believe in maximizing your time spent exercising instead of wasting it socializing. IMHO
Steve said
Sean, I would also add that if you are working out with any level of intensity, you should not need to be in the gym for more than an hour. I'm a sociable guy, but there is a time and place for chatting. When I am lifting weights, I want to be done in 50-60 minutes. (Super-setting and working with kettle bells go along way to inceasing the intensity for me)
bthenextstep said
New Blog Post Getting Results?: Are you wondering why you’re not getting results? Are you an avid gym-goer? Do yo… http://bit.ly/8aE09h
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