‘No Time To Exercise’?!
Posted by Sean on February 26, 2010
Image Source: Google
I used to bark this all the time. “I’d exercise if I had the time”. “Who has the time to do cardio for 30-45 minutes”.
The list is endless.
The bottom line is most of us have a finite amount of time to ‘exercise’, so how are we to attain a healthy state of fitness if we just don’t have the time to do it.
Interval Training : Interval training can cut exercise hours sharply – Fitness- msnbc.com
I’ve been preaching this concept for over a year now. I’ve known about it for decades, but can’t say I used it personally until last year. I tell you it’s heaven sent. Not only do you get what you need done, you get it done in a fraction of the time.
High Intensity Interval Training (HIIT) or Tabata intervals. Both are training concepts that originate with the high-caliber professional athletic world (Olympic athletes).
You go ‘all out’ for a set amount of time. Then you ‘rest’ or move at a tolerable level. Then back to ‘all out’. You do this cycle for a set amount of time.
Your training will consist of a rollercoaster. Going fast and hard then backing off.
You find yourself working harder and getting your cardiovascular benefit in just minutes a day as opposed to hours.
I won’t go into the juicy details, but interval training works. I do it as my only cardiovascular exercise. I do not waste my time doing 30-45 minute runs, walks, biking or hiking. I do interval sprints.
This alone would be enough, but there is also a theory out there (EPOC – Excess post-exercise oxygen consumption) that suggests you actually burn more calories (and possibly fat) well after your interval session is over.
If the ‘no time’ excuse is high on your list of reasons why you’re not exercising I highly suggest you give this a try. Do the research (quick internet search will do) and give it a go. Don’t worry about the exact minutes needed or required. Just try the interval of maximum intensity coupled with bouts of low intensity for a sustained 5-10 minute period. Don’t worry about not being able to go maximum effort. Don’t worry if you only could last 3 minutes. Just get started. You’ll be surprised of the results if you stick with it.
Aren’t you getting tired and bored with long steady state cardio. Don’t you watch the clock a lil too much? Or worse, are you not exercising at all?!
Give it a try.
Sean Dent said
Thanks for the tip Mark!
Mark Salinas said
I like to include interval training into the mix as well. Also, I have found out that a couple of hours each week of HR zone 2 cardio has really paid benefit to my recovery time, whether it be spin or a slow pace on the treadmill…nice post!
Sean Dent said
That's awesome!
atyourcervix said
That's how I do my treadmill workouts. I vary the speed and incline at intervals — slow and flat, moderate and inclined, sprinting and flat or slightly elevate, etc.