Wearing Your Emotions On Your Sleeve – Literally
Posted by Sean on May 7, 2010
"Emotional eating may be one reason why people don’t do as well in behavioral weight loss groups, because these groups don’t address emotional eating or any of its contributing factors." Emotions Can Sabotage Weight Loss Progress
It’s not a secret. The moments of weakness are what destroy your ‘healthy eating’ or your (cough cough) diet (I still hate that word).
There isn’t a ‘program’ out there that can’t be ‘sabotaged’ by our emotions and the emotional eating we all suffer from in one way shape or form.
That IS the key to a successful transition to a healthier you – conquering your emotions. If you’re in the drivers seat instead of those flurry of uncontrollable urges –you win the immediate and long-term battle.
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