Your worst days and weakest moments are what determine success or failure in the battle against the bulge and your efforts to have a healthier you.

Say what?

We all have them. Good days (or great days) and those horrible moments of weakness and lack of motivation. The good days are easy. You’re feeling healthy. You have all the energy you need to take on the day and make those difficult decisions. You make the healthy choices. You exercise or participate in your chosen activity. You get the proper amount of sleep. A ‘no-guilt’ and successful kind of day.

Yeah, that was the easy part.

Read the original post over at Scrubs Magazine…

Tags: Health Q&A, scrubsmag