My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

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Your worst days and weakest moments

Posted by Sean on May 14, 2010

Your worst days and weakest moments are what determine success or failure in the battle against the bulge and your efforts to have a healthier you.

Say what?

We all have them. Good days (or great days) and those horrible moments of weakness and lack of motivation. The good days are easy. You’re feeling healthy. You have all the energy you need to take on the day and make those difficult decisions. You make the healthy choices. You exercise or participate in your chosen activity. You get the proper amount of sleep. A ‘no-guilt’ and successful kind of day.

Yeah, that was the easy part.

Read the original post over at Scrubs Magazine…

This entry was posted on May 14, 2010 at 12:59 pm and is filed under fitness, health. Tagged: , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Your worst days and weakest moments”

  1. Tweets that mention Your worst days and weakest moments | My Strong Medicine -- Topsy.com said

    May 14, 2010 at 1:26 pm

    [...] This post was mentioned on Twitter by Strong One. Strong One said: Your worst days and weakest moments http://goo.gl/fb/0DSpg [...]

    Reply

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