My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

Archive for June, 2010

Are you embarrassed to go to a gym? How to get over it

Posted by Sean on June 25, 2010

It’s one thing to decide and want to improve your health and fitness, but doing it in front of others brings about a whole new set of emotionsNote: Cross posted from Scrubs – The Nurse’s Guide to Good Living.

Permalink

Posted in random | Tagged: , | 1 Comment »

One Year Later

Posted by Sean on June 24, 2010

Motown 1983.

History was made.

YouTube – michael jackson first ever moonwalk

This is how I remember him.

Rest in peace Moonwalker.

Posted in random | Tagged: | 1 Comment »

When The Defib Paddles Don't Work…

Posted by Sean on June 24, 2010

For all my EMS friends. You know you smiled. ;)

Posted in random | 3 Comments »

My Vacation With The Tar Balls

Posted by Sean on June 22, 2010

09720019 

09720014

 09720018 (this was littered sporadically in the water)

We spent our vacation this year in the same place we’ve been going for the past 5 years, Gulf Shores, Alabama. It’s approximately an hour away from Pensacola, Florida and shares the same shoreline.

We knew about the oil spill. We monitored the beaches via the Real Estate agencies daily updates. We knew it would be a different environment with how the oil was affecting the beaches. No oil had made it to the shores until 2 days prior to us leaving. We still were convinced we’d make the best of our trip.

It was shocking to see how the local economy has suffered immense losses. It was the middle of June – the peak vacation season – you’d expect to see tourists galore.

Nope.

The streets were quite empty. The beaches looked like it was May or even late August. Tourists were there – but in astronomically low numbers. Such a horrible thing to see.

Then there was the oil (clearing my throat) – I mean tar balls.

The first day we were there – no one was in the water. When we walked along the shore we had to watch every step we took – otherwise we’d be scrubbing the oil off of our feet. The oil was in the water like sea weed. The tar balls were everywhere along the shore line. Large and small.

I’m told by the locals, and by watching the local new that the oil (slick) spill migrates daily depending on the tide and the weather. One minute it’s their, the next day it’s gone. So they are taking it one day at a time.

The so-called removal was non-existent. On the major beach in town there were tents and orange vested workers, but on the other shores they were nowhere to be found. The beach we stayed at – we didn’t see any removal teams until the morning we were leaving for the airport.

It’s heart breaking to think of the impact. We watched a local news special that spoke to a local restaurant merchant in regards to the economic impact of the oil spill. It was stated that this time last year their income was roughly $15,000/ week and now they are down to $1500 / week. Employees have been laid off, fired, and the current employees are getting maybe 2 days a week of shift work. Angry

I haven’t even touched on the wildlife and ecosystem. We were lucky enough not to see any of that horrible damage. Lucky I say.

It really stinks because this very shore just recovered from Hurricane Ivan (2004 I think) and now they are being slapped with this. This oil spill is much worse than any hurricane imaginable because of its slow-death. I mean we’re over 2 months into this tragedy?

I found these statistics while surfing the interwebs. Here are some interesting statistics in regards to BP’s failure to act.

  • The Mississippi River pours as much water into the Gulf of Mexico in 38 seconds as the BP oil leak has done in two months.
  • For every gallon of oil that BP’s well has gushed into the Gulf of Mexico, there is more than 5 billion gallons of water already in it.
  • The amount of oil spilled so far could only fill the cavernous New Orleans Superdome about one-seventh of the way up.
  • If you put the oil in gallon milk jugs and lined them up, they would stretch about 10,800 miles. That’s a roundtrip from the Gulf to London.
  • BP has spent more than $54.8 million lobbying federal officials in Washington since 2000; that’s about 44 cents for every gallon of oil it has spilled.
  • Take the 125 million gallons of oil spilled in the Gulf and convert it to gasoline, which is what Americans mostly use it for. That produces 58 million gallons of gas – the amount American drivers burn every three hours and 41 minutes.
  • If all the oil spilled were divided up and equal amounts given to every American, we would all get about four soda cans full of crude oil that no one really wants.
  • The gulf oil spill by numbers we can understand « Bits and Pieces

    And we continue to watch and wait.

    Posted in opinion | Tagged: | 3 Comments »

    Continuing education

    Posted by Sean on June 22, 2010

    As nurses this is nothing new. We are always learning something new. I mean we were all delusional when we graduated from nursing school. We all thought (to some degree) that ‘whew’ – finally done learning. I got all the tools I need to function as a nurse.

    Little did we know how SO-wrong we were. 5 years later – I’m still learning something new just about every day at work.

    Now a days, it’s not just something we stumble upon. A lot of states (I’m not sure if all states are on board?) are requiring that nurses maintain a certain amount of Continuing Education Units (CEU’s) during a specific rolling period. For nurses in my state of residence we have to maintain and complete 30 CEU hours every 2 years.

    A lot of seasoned nurses are bucking this, and are vehemently against it. They don’t think continuing education is something nurses should be required to do? Now, this is not just the seasoned nurses, a lot of newer nurses are joining their ranks.

    Read the rest over at Scrubs Magazine: Continuing nurse education

    What do you think?

    Posted in health | Tagged: , | Leave a Comment »

    On Proper Nurse Staffing Ratios

    Posted by Sean on June 22, 2010

    Since the debacle with the nursing strike in Minnesota, the interwebs have been a-buzz about proper and safe nurse-to-patient ratios.

    Is a strike really the answer?

    What better way to get the facility’s attention?

    Is striking really ‘safe’ for the patients?

    Are nurses abandoning their duties by striking?

    The list goes on. Etcetera, etcetera.

    I thought I’d shed some humor on the subject courtesy of a fellow nurse-blogger in my nursosphere.

    SeeJaneNurse (follow her on Twitter: here) recently posted a blog titled ‘No Hitting’. In the blog post she talked about her day and how busy it was with staffing.

    Ever wanted a quantifiable way of describing our thoughts on staffing ratios? Well here you go:

    One shift last week we were all at max ratio 6:1, which in my opinion is equivalent to a gangbang in the world of nursing

    No Hitting « See Jane Nurse

     

    This just made me burst into my ‘cackle – laugh’. You hit the nail on the head.

     

    Thanks Jane.

    Posted in health, humor | Tagged: , , | 5 Comments »

    Dieting Is A Decision

    Posted by Sean on June 21, 2010

    Yes, I said that damn word again. Diet. I truly hate the word – since it emphasizes something temporary, but in this case the word diet is used loosely. Using the term diet in regards to improving your eating habits (and your lifestyle).

    Dave Tate has been around the power lifting circuit for decades and was/is quite successful at it. He’s the go-to guy for anyone wanting to improve their power lifting game. Over the past couple years Dave went through quite the body transformation, and lets just say that the word impressive doesn’t do it justice. Check out the photos and the original blog post over at Elite Fitness : Top 5 Transformation Tips.

    Dave-1 dave-dock2

    (Yes, that’s the same guy)

    Dave Tate from Elite Fitness (http://www.elitefts.com/) gives a great (and brief) synopsis on dieting and the difference between ‘DECIDING’ and ‘WANTING’. This minute difference is THE reason for success and failures in the world of improved health and ‘dieting’.

     

    I think everyone wants to eat healthier, and/or live a healthier lifestyle. But wanting and deciding are two different things.

    How important is it to you?

    How bad do you want it?

    Are you ready to make it a decision?

    Thanks Dave. Truly inspiring.

    Posted in fitness | 1 Comment »

    Coffee Trough Anyone??

    Posted by Sean on June 21, 2010

    I’m not quite sure how effective this would be? Although there are days when there is NEVER enough coffee.
    Heh heh.

    Posted in random | 1 Comment »

    Happy Father’s Day Dad

    Posted by Sean on June 20, 2010

    imageImage Source: fotothing.com

    Happy Father’s Day Dad. This was an old post as well as a copy of an email I sent my father for Father’s Day a couple years ago now. I feel inclined to share it every year, since it speaks volumes about how lucky I was and am to have this man as my Father.

    THINGS MY FATHER TAUGHT ME:

    • How to pull his finger
    • How to appreciate everything I have or own
    • How to look something up in a dictionary
    • How to box
    • How to hit a baseball.. By practicing with a ping-pong ball.
    • How to fish
    • How to hunt…. And how not to scratch my cornea on a tree twig
    • How not to slide down the windshield of a car!
    • How to do backwards math
    • How to stick up for myself
    • How to have self-reliance
    • To be accountable for my actions
    • How NOT to play with a Rubik’s race.
    • How to moon your family on Christmas morning
    • To reap what I sow
    • How drinking alcohol is not all it’s cracked up to be… especially the morning after.
    • How to be independent
    • How to trust and be trust worthy
    • Learn the difference between what is good and what is right.
    • How to be humble.
    • How to never take anything or anyone for granted
    • What it means to be a friend
    • How to treat others
    • How to be yourself, not someone else
    • The difference between arrogance and courage.
    • How to never give up, and never quit
    • How to kill a raccoon in your attic with a compound bow.
    • How to feel safe.
    • How to change the oil in my car
    • How to install a car radio
    • How to properly install a new light switch
    • How to understand and appreciate your family lineage

    My father taught me that we all get one chance to make our mark on this world, and if there is anything worth doing, it’s worth doing right.

    I am the man I am today because my father cared enough to teach me how to BE a man.

    He taught me how to become a man and he still teaches me every time I see him or talk to him on how to be a better man.

    Everything that is good in me, is a direct result from the man who calls himself my father.

    Chance favors the prepared mind, and my father never wanted me to be ill prepared.

    Thanks dad for being you.

    I am proud to say you are my father, and I brag about being your son.

    Posted in random | Tagged: , | 2 Comments »

    Impossible You Say?

    Posted by Sean on June 8, 2010

     

    With practice and training – EVERYTHING is possible. This is the silver lining to any success. Practice makes perfect as the old adage goes. If you want to succeed, if you want something bad enough – it is always possible. The catch is – you have to prepare for it.

    Chance favors the prepared mind

    When your moment comes – be prepared. Practice. Train. Be ready.

    Superior feats of human talent did not just ‘happen’. It took practice. It took training. And of course a lil’ bit of luck. But luck is simply luck unless you are prepared.

    Impossible you say?

    Posted in words of wisdom | 1 Comment »

     
    Follow

    Get every new post delivered to your Inbox.