10 Ways to Screw Up your Diet
Posted by Sean on July 6, 2010
This is a great wake-up call. A lot of these are mistakes we all make, and don’t fess up to.
It’s time to ‘get real’.
See this Amp at http://amplify.com/u/7hh2
via Amplify.com
My Strong Medicine
The adventures of a male nurse navigating through life, staying fit, surviving the journey.
The Code
I’m Watching
Subscribe
-
Highlight Health
Networked Blogs
Sean said
Yes, in the end, what you eat wins out every time.
lipo said
It just goes to show how pivotal diet is in our judging how healthy we are, how fit were are on the insides. I see it as 80% to do with your diet intake, i.e. your protein consumption and carbohydrates consumption, keep protein high as well as low carbs, will result in great results.
Sean Dent said
Yes, you would be correct!
I819hya said
Only ten ways? I could think of twenty more!