Reducing A Fitness Myth, One Spot At A Time
Posted by Sean on July 8, 2010
There is quite a large population of people out there that believe spot reduction works (*GASP*). Yes, some if not a lot of the general public still believe that they can lose weight focused on a certain area of their body.
"I just want to lose a couple inches off my waist"
"I want to get rid of that flab on my arms"
"I need to thin out my thighs"
All of this stems from those darn info-commercials you see on TV (I seem to remember seeing them on Sunday early morning). The Thigh Master, Ab Scissor, Step Master, etc. They all promote weight loss to a specific area of the body. If you do this exercise or that exercise you’ll lose that unwanted extra weight from that body part or area of the body that your are exercising. I also think this is where the crazy idea of ‘do sit-ups to get that toned abdominal area’ originated from (GEESH).
Read the rest over at Scrubs Magazine: Losing weight one spot at a time
A Shout-Out to St Mary’s ER/6th Floor, in Athens GA & Roundup of Nursing Reads This Week | The Millionaire Nurse Blog said
[...] at My Strong Medicine blasts the spot reducing myth. Dammit, I was trying to get rid of the bags under my [...]