No. I am not addicted to coffee.
This is quite normal isn’t it?
Archive for November, 2010
Coffee anyone?
Posted by Sean on November 8, 2010
Posted in random | Tagged: comics, working it out | 2 Comments »
Sit-ups:Please Stop Doing Them
Posted by Sean on November 7, 2010
I’m still speechless that there are people out there who not only promote them, but still swear by them. The old adage of sit ups = six-pack abs is simply just not true.
A strong core is not the result of doing sit-ups, let alone 200 of them! The sit-up is not only unsafe on many levels (for your cervical spine, lumber spine, sacral complex to name a few), but it fails to properly challenge your ‘core’.
Your core is a muscle complex that involves the mid-section (not just your abdominals). I won’t bore you with the specifics – let’s just say your core is at work throughout just about every movement your make.
It’s a dynamic and static total body stabilizer. To sit on the floor and flex at your hips does your ‘core’ an injustice, since the majority of your ‘core’ isn’t even activated while performing the sit-up.
Take 5 minutes and ‘Google’ the word ‘core’. Then hop on over to YouTube and search for ‘core exercise’.
Let me know how many times you see the sit-up.
Better yet, try any of the novice ‘core’ exercises. Can you honestly say a sit-up ‘works’ you the same?
I’m not making this up, really I’m not. It’s no secret.
I just feel anyone ‘serious’ about their core strength shouldn’t waste their time.
Best of luck out there!
the two hundred sit-ups training program
If you’re serious about increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!
Posted in random | Tagged: core, fitblr | 6 Comments »
Weight Loss Inspiration Story & Community
Posted by Sean on November 7, 2010
This is another breath-taking inspirational story.
Watch this video and be amazed at how it’s almost a different person.
Ben is as real as it gets. He’s honest about his journey, it’s ups and downs, and how easy/tough it can be. I’ve been bumping into more and more fitness tumblr users through his posts.
On Tumblr I found the tag :fitblr.
This was a goldmine of fitness fellows who have their own Tumblr blogs, stories, tips & tricks, as well as an avenue for support and assistance along their fitness journey.
If you have any interest in learning how the ‘normal’ average Joe and Jill lose weight, pound by pound, inch by inch, day by day – get on Tumblr and follow this tag.
Heck come follow me: My Strong (Tumblr) Medicine.
I absolutely love the ‘community’ attempt Tumblr makes with their ‘dashboard’ settings, their ‘likes’, the oh-so confusing ‘notes’ and the integration of the Disqus commenting system.
There isn’t much I’m not liking about my new fitness Tumblr community of fitblr’s. Come join us!
Posted in fitness | Tagged: fitblr, fitness, tumblr, weight loss | Leave a Comment »
Debating DST
Posted by Sean on November 6, 2010
Image source: envirohub
I for one tend to forget that tomorrow we actually are going ‘back’ to the normal ‘time’. The whole ‘spring forward / fall behind’ ditty is just to remind us what we are doing with our clocks and when.
DST was supposedly created to save energy. From it’s inception it was postulated that if we have more sunlight will ‘use’ less consumable energy in the form of ‘transformable power supply sources: electricity, oil, gas, etc.’.
The interesting debate now-a-days is the fact that we have extended this so-called energy conscious act even farther, but yet we as a society aren’t actually conserving energy? If anything we are using it as an excuse to ‘burn’ MORE energy.
Michael Downing, a teacher at Tufts University and the author of “Spring Forward: The Annual Madness of Daylight Saving Time,” says messing with the clock doesn’t really save energy. “Daylight saving is still a boon to purveyors of barbecue grills, sports and recreation equipment, and the petroleum industry, as gasoline consumption increases every time we increase the length of the daylight saving period,” Downing told MNN. “Give Americans an extra hour of after-dinner daylight, and they will go to the ballpark or the mall — but they won’t walk there.”
Do we still need daylight saving time? on Shine
What do you think?
Over the past 8 months have you utilized the additional sunlight wisely, or did you just burn up more fossil fuel?
The irony of it all – we all complain about falling behind, since we know that we will be seeing and enjoying a lot less natural sunlight!
Things that make you go hmm..
Posted in fitness | Tagged: daylight saving time | Leave a Comment »
Did You See Saw
Posted by Sean on November 6, 2010
This was actually really funny. Since I’ve seen all the saw movies, I think I may have had this conversation before?
A plausible conversation
Do you think they called the ‘Saw’ films ‘Saw’ so that people would say:
“Did you see Saw?”
“Yeah I saw Saw.”
…
“Did you see Saw 2?”“I saw Saw 2 too”
“Did you see Saw 3?”
“No but I saw Saw 4″
“What did you see Saw 4 before you saw Saw 3 for?”
Posted in random | Tagged: movie | Leave a Comment »
Get Your Elliptical Swagger On…
Posted by Sean on November 5, 2010
This was actually quite comical I must say. Your elliptical machine misses you.
Posted in random | Tagged: anytime fitness | Leave a Comment »
How Safe Is Coffee??
Posted by Sean on November 5, 2010
I read just recently that drinking coffee was good for you – or at least not bad for you?
Now this article tells me drinking coffee will up my risk of having a stroke??!
Geesh.
The only thing I can take comfort is, is that this study talked about infrequent coffee drinkers, and I’m far from an infrequent coffee consumer (as I sip on another cup).
Coffee Boosts Stroke Risk, Study Finds
November 5, 2010 — A cup of coffee can heighten the risk for ischemic stroke, particularly among infrequent drinkers, report researchers. Their study provides new information that may be useful in stroke prevention and is in line with what is already known about the physiologic effects of coffee.
Investigators led by Elizabeth Mostofsky, MPH, from Harvard Medical School in Boston, Massachusetts, found a 2-fold increased stroke risk in the hour after drinking a cup of coffee. The increased risk returned to baseline within a 2-hour window, which investigators say strengthens the possibility of a causal relationship.
The work appears in the November 2 issue of Neurology.
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The risk was highest in the hour after drinking coffee. Previous studies evaluating the effect of coffee on cardiovascular diseases have provided conflicting results. Case-control studies have shown an increase in risk, but prospective cohort studies have suggested no harmful effects. Coffee has been shown to have a negative effect on cardiovascular biomarkers increasing serum cholesterol, insulin resistance, and plasma homocysteine. However, several studies have shown that coffee intake decreases the risk for type 2 diabetes.
In this new multicenter crossover study, researchers interviewed 390 people with ischemic stroke. They compared each person’s coffee intake the hour before stroke symptoms to his or her usual consumption.
Most people, 78%, said they drank coffee the prior year. More than half of these had a cup of coffee within 24 hours of stroke. Close to 9% of patients had coffee within 1 hour of stroke onset.
Although an increase in stroke risk was seen with coffee, there was no apparent increase in risk in the hour after a cup of caffeinated tea or cola.
The association between ischemic stroke in the hour after coffee consumption was only apparent among those consuming 1 cup or less per day and not for those who drank coffee more regularly (P for trend = .002). Relative risks remained similar when researchers restricted the sample to those who were not simultaneously exposed to other potential triggers, and the results remained significant after stratifying by time of day.
“Elegant Study Design”
In an accompanying editorial, Giancarlo Logroscino, MD, from University of Bari in Italy, and Tobias Kurth, MD, from the Institut National de la Santé et de la Recherche Médicale in Paris, France, say “the authors used an elegant study design” and they call this “an important addition to the ‘coffee paradox’.”
But they add clinicians will need further evidence to properly advise people about coffee intake, especially when other risk factors for stroke are present.
“Even if coffee contains other substances that may be responsible for the observed effect, caffeine is the most likely candidate for pulling the trigger,” they note.
The peak plasma concentration of caffeine is usually less than 2 hours and has several systemic effects, including rapidly increasing epinephrine release, blood pressure, and insulin sensitivity, they explain. “Caffeine has both systemic and cerebral vasoconstrictive effects.”
Posted in random | Tagged: coffee | 2 Comments »
Is The EHR Safer?
Posted by Sean on November 5, 2010
This is interesting. The REALLY interesting part (at least for me) is that where I work will be going ‘electronic’ over the next couple months.
I’ve worked with the EHR, and I’ve done electronic charting – so my opinion is biased to say the least.
I feel that no matter ‘system’ you use, the system is only as good as the person using it. It could be the best or worst system ever created, but if we the users (nurses / doctors/ all HC professionals) don’t utilize it properly and efficiently than of course there will be nay-sayers.
In the end, I think it’s about ‘change’, and we allllll know how much we nurses love change. ![]()
Nurses divided over patient record system
Just 49% of nurses believe that electronic patient records are safer than paper-based systems, a survey has revealed.
Just 49% of nurses believe that electronic patient records are safer than paper-based systems, a survey has revealed.
The results, published by the Royal College of Nursing (RCN), highlight the importance of showing nurses how beneficial IT systems can be.
Of the 1,300 nurses questioned, 52% had not received any IT training in the past six months during work hours.
The study also revealed that 59% of those polled – all members of the RCN – think they need extra training.
But 66% of those surveyed thought that electronic patient records would save them time in their job.
These figures demonstrate that e-health could boost NHS efficiency, as government cuts call for savings to be made across UK health services.
Chief executive and general secretary of the RCN Dr Peter Carter said: “The fact that so many nurses are worried about the security of electronic patient records reflects the need for improved education, training and consultation for staff in this area.
“We know that poor consultation with staff can often result in ineffective IT systems, which fail to deliver the promised improvements, so it is vital that nurses’ voices are heard and their opinions taken on board.
“Electronic patient records will save nurses time, allowing them to work more efficiently and freeing them up to focus on frontline activities and providing the best possible patient care.”
Posted in random | Tagged: nurses | Leave a Comment »
Energy Drinks While Exercising?
Posted by Sean on November 5, 2010
You’ve seen the Gatorade ads (especially about the pre – post – during event) with the famed football and basketball players drinking their energy drink during the game.
I’ve also seen people drinking ‘other’ famed ‘energy’ drinks at the gym while they workout.
I don’t know about you, but I know that anything besides water is going to require your body to digest, process, breakdown and finally absorb whatever may be in your ‘energy’ drink.
Caffeine and sugar are the big culprits .
It seems to me that the only thing you should be drinking while your exercising is the very thing your body is losing : WATER.
Anything else your just asking for problems.
Are energy beverages safe?
“One can of an energy beverage during one session of exercise is safe for most healthy individuals,” says John Higgins, M.D., lead author from The University of Texas Medical School in Houston. However, he states, “excess consumption and consumption with other caffeine-containing beverages or alcohol may lead to adverse effects and possibly death.” The United States is the world’s largest consumer of energy beverages by volume, and consumption is primarily among people ages 11 to 35 years. The most common ingredient is caffeine, which ranges from 50 milligrams (mg) to 505 mg per 16-ounce serving.
The November issue of Mayo Clinic Proceedings
Read more at www.medicalnewstoday.com
Posted in random | 1 Comment »
So, We Nurses Aren't Going Away
Posted by Sean on November 1, 2010
Apparently we’re here to stay? Huh? (do you sense the heavy sarcasm)
Not sure how I feel about their description though.
Needless to say, yes we are here to stay.
Jobs That Aren’t Going Away
Everyone’s heard about outsourcing and job cuts. That’s the bad news.
The good news is that while the economy is changing and employment patterns are evolving, there are some bedrock institutions – and jobs – that aren’t going away.
Just take a look around and you’ll see examples of jobs that are here to stay, at least in some capacity. Almost every community, big or small, has a medical office, a law firm, a school, a police department, a drugstore and other “bedrocks” that provide employment.
Career #6 – Registered Nurse (RN)
People need to physically visit their health care providers – or have their health care providers come to them – in order to get the care they need, which makes nurses essential to local communities.
Job Forecast: Many employers are currently reporting difficulty in hiring enough RNs to handle their current workload, and more jobs will become available as the numbers of our elderly continue to grow. According to the Department of Labor, employment of registered nurses is expected to grow by 22 percent from 2008 to 2018.
Training: To become a registered nurse, you’ll need a bachelor’s of science degree in nursing (BSN), an associate degree in nursing (ADN), or a diploma from an approved nursing program. You’ll also need to complete a national licensing examination in order to obtain a nursing license.
Pay: Registered nurses have an average annual salary of $62,450. Nurses working in hospitals generally have higher salaries than those employed in nursing care facilities. The top ten percent of registered nurses average at about $92,240 per year.
Posted in random | Tagged: nurses, nursing | 5 Comments »



