My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

Archive for January, 2011

The Irony of Twitter…?!

Posted by Sean on January 6, 2011

Twitter

Bosley Medical (@BosleyMedical) is now following your tweets (@bthenextstep) on Twitter.

B2_normal

Bosley Medical

North America

Bio Bosley Medical is the most experienced hair transplantation & hair restoration expert. Ask us about hair loss & medical or surgical treatment options.

876

3,746

4,037

1

tweets

following

followers

list

So I had to share this one.

“The most experienced hair transplantation & hair restoration expert”

Gee? I wonder if they were following me because I’m bald. Are they aware that I actually shave my head – on purpose? I haven’t had hair on my head for over a decade!

You gotta luv the ‘bots’ on the internet.

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Storing Student ‘Stuff’?

Posted by Sean on January 6, 2011

Get 15% off plus sized scrubs with code "plus_4rb"

leoniestair

Image source: (Google) apartmenttherapy

So the new semester has started and school is in full swing (heck it’s at warp speed already) – and classes just stared yesterday!!

No. I’m not stressing. No, not at all. (insert heavy sarcasm at your leisure)

I’m technically taking the same amount of credits as last semester, but due to the amount of credits per course I’m taking an additional course. So I’m on campus an extra day each week. That small fun-fact alone increases my stress level since I commute.

I’m not complaining really (or at least I’m trying), just trying to get all this stuff straight in my mind and create a plan of attack. Knowing me, it will be mid-semester before I accomplish that!


-insert sinister laugh when appropriate-


But, I digress.

As a nursing student, most of the ‘stuff’ I’ve acquired and created I’ve kept for reference. By stuff, I mean all my classwork, assignments, notes, etc. Over the years this ‘stuff’ has started to pile up. Just this past fall I started to whittle down the ‘stuff’. I decided since I’m past my Bachelors in Nursing, and now onto my Advanced Practice degree, I think it’s a safe bet to discard my notes from my basic nursing school education. It’s been over 5 years, and I might have referred to the stuff for that first year and then maybe when I started my journey for my Bachelors.

I just don’t need it.

So now I need to figure out how to efficiently store and utilize my current academic ‘stuff’??

Any suggestions?

Up until now I’ve (bundled) wrapped them up, labeled them and ‘stuffed’ my ‘stuff’ into a storage bin (plastic tote or something similar). I’ve tried my best to label them so that when I DO need to find it I won’t spend hours picking through the bay of hail.

Fellow students and academic pursuers… how do you ‘stuff’ your ‘stuff’ (yeah, sorry I think my play on words is funny).

 


-sidebar-

Any George Carlin fans out there? Every time I talk/refer/read about ‘stuff’ I think of his ‘graphic’ stand-up comedy skit about ‘stuff’. If you can handle his language… it’s quite comical. I’ll let you Google that one.

Posted in health | Tagged: , | 2 Comments »

If you don't program yourself, life will program you! – Les Brown

Posted by Sean on January 6, 2011

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Workout your abs by doing these laughing exercises?!!! (via…

Posted by Sean on January 6, 2011

Workout your abs by doing these laughing exercises?!!!

(via AutoCow)

I’m REEEEEEALLY trying to understand this. REALLY.

I thought it was some sort of prank or joke…

I was wrong?

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Extremely Obese and the Flu a Deadly Combination

Posted by Sean on January 6, 2011

I know, I know I’m beating a dead horse. I just feel pretty strong about sharing my thoughts – and some decent scientifically researched evidence concerning this growing epidemic.
Knowledge is power.
This study of course is concerned with the ‘extreme’ obese with a BMI of 40 or greater (even though I absolutely despise, hate, and do not agree with the measuring tool of BMI). So we’re talking very over weight (upwards of 300 + lbs).
I’ve seen this first hand at the bed side, how difficult it is to perform basic pulmonary functions to recover from this illness (the flu and most other respiratory illnesses).
Just another tack on the board people. Obese is bad for your health!

Amplify’d from www.medpagetoday.com

Extreme Obesity Raises Death Risk from H1N1 Flu

The result of the analysis is not entirely surprising, since several earlier studies had shown that obese H1N1 patients were more likely to need inpatient care and intensive care, Louie and colleagues noted, but it had not been possible to show that obesity itself was the risk.

To clarify the issue, Louie and colleagues analyzed outcomes and risk factors for 1,076 California patients who were in the hospital for at least 24 hours. Of those, 375 were younger than 20, and 82 were pregnant and were excluded from the analysis. Of the remaining 619, body mass index data was available for 534 patients.

The researchers found that 51% of those patients were obese, with a body mass index greater than 30, and 19% had a body mass index of 40 or higher.

In total, 92 patients died, and of those 56 (or 61%) were obese, including 28 (or 30%) with a body mass index of 40 or higher. In the latter group, 21 had a body mass index of 45 or greater, Louis and colleagues found.

Multivariate analysis, adjusting for such things as age, obesity category, and comorbid diseases, showed:

  • A body mass index of at least 40 was associated with an odds ratio for death of 2.8 (with a 95% confidence interval from 1.4 to 5.9), compared with those of normal weight.
  • Being 50 or older was associated with an odds ratio for death of 2.1, with a 95% confidence interval from 1.2 to 3.7.
  • A group of miscellaneous immunosuppressive conditions — including congenital immunodeficiency, asplenia, and adrenal disorders but excluding cancer, transplantation, receipt of immunosuppressive drugs, and HIV — was associated with an odds ratio of 3.9, with a 95% confidence interval from 1.6 to 9.5.
  • Asthma had a negative association, with an odds ratio of 0.5 and a 95% confidence interval from 0.3 to 0.9.

Noting that most of the extremely obese patients actually had a body mass index of 45 or higher, the researchers redid the analysis with that level as a cut-off. They found that while the other associations did not change greatly, the odds ratio associated with body mass index rose to 4.2, with a 95% confidence interval from 1.9 to 9.4.

Louie and colleagues cautioned that data were extracted from nonstandard medical records, case ascertainment was based on passive reporting by clinicians, and underreporting may have occurred. As well, height and weight data were more likely to be available for patients who died.

There were also significant differences between patients for whom body mass index was available those for whom it was missing, they noted, although the differences were not significant in bivariate analyses and were therefore unlikely to bias the results.

Extreme obesity was associated with an increased risk of death for people infected with the H1N1 pandemic flu, researchers reported.

In a multivariate analysis of more than 500 patients who required inpatient care, those with a body mass index of 40 or more were nearly three times as likely to die as patients with a normal body mass index, according to Janice Louie, MD, of the California Department of Public Health in Richmond, Calif., and colleagues.

The risk was even greater for those in the upper ranges of extreme obesity, with a body mass index of 45 or more, Louie and colleagues reported in the Feb. 1 issue of Clinical Infectious Diseases.

The finding shows that obesity itself, not associated co-morbidities, was an independent risk factor for death, and suggests that obese people with influenza-like illness should be promptly and aggressively managed, the authors concluded.

Read more at www.medpagetoday.com

 

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RunKeeper adds heart rate monitoring, two-way sync and more in latest update

Posted by Sean on January 5, 2011

RunKeeper adds heart rate monitoring, two-way sync and more in latest update:

For all my fellow runners out there.

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The difference in winning and losing is most often… not quitting. — Walt Disney

Posted by Sean on January 5, 2011

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Well: Does Exercising Make You Drink More Alcohol?

Posted by Sean on January 5, 2011

Well: Does Exercising Make You Drink More Alcohol?:

What will they think of (or ask) next. Seriously??

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Always bear in mind that your own resolution to succeed is more important than any one thing -…

Posted by Sean on January 5, 2011

Always bear in mind that your own resolution to succeed is more important than any one thing – Abraham Lincoln http://amplify.com/u/bkmdf

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Blog Testing

Posted by Sean on January 4, 2011

So I’m testing something new for my lil ole’ blog. Since I spend so much time on Tumblr, I thought I’d try and share my thoughts I post there here on my blog.

I’m not sure if it’s just going to clutter up my blog or not… so bear with me. I’m giving it a try.

You’ll notice some non-traditional posts that include quotes and links, etc. Of course everything I post over on Tumblr is fitness/wellness related.

I’d love your thoughts either way. Yeah or neh?

Thanks.

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