My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

Archive for April, 2011

Will I Ever Go Back to School?

Posted by Sean on April 20, 2011

It's more of a question of when will I stop 'going back'.

Revolving Doors

It's become the 'theme song' of my life. Heh heh

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What I Can't Leave Home Without

Posted by Sean on April 19, 2011

It's kind of like leaving without a piece of clothing. Stinks how much of a crutch it has become.

The marvels of modern technology and the 'instant' world.

iPhone Desktop

My brain.. err I mean my smartphone

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Motivation

Posted by Sean on April 18, 2011

The end of the semester is tough this time around. I’m lacking the ‘motivation’ to excel, missing that drive to push through and ‘conquer’ my studies.

Yeah, ok maybe I’m getting just a lil’ philosophical and metaphysical, but it all applies. Climbing any mountain, whether it’s mental or physical is still down right tough.

So I decided to search for a lil motivation using that thing called the internet:

Giants

 

go get it. period.

 

Fear

 

Strength

 

Be great

 

ONE extra degree

 

And lastly, I heard this song on Sirius XM the other day. It’s a different kind of motivation – but none the less, still motivating. Winking smile

 

Motivation

OK. Back to my studies.

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Losing weight: risk vs benefit

Posted by Sean on April 18, 2011

I won’t bore you (again) with my thoughts on weight loss efforts ‘in a pill’. This particular article caught my eye because a watchdog group is asking the FDA to remove a particular weight loss pill from the market.
Scary to think this pill – which is just to help you lose weight, comes with a black box warning.
Black box warning = severe harm and possible death (liver damage / failure in this instance)
Here’s the comical ingredient to this horrible equation (quoted from a physician):

“The way they’re used in the real world, by obese patients who mostly don’t do the diet and exercise that is supposed to go with them, they make so little difference,”

Amazing how some our resting their laurels on this pill – but yet even with the pill it’s recommended to diet and exercise?

Hmm.

Amplify’d from www.medpagetoday.com

Public Citizen Asks FDA to Ban Weight Loss Drug

WASHINGTON — Citing the drug’s potential to damage the liver, pancreas, and kidneys, the watchdog group Public Citizen has ask the FDA to remove marketing approval orlistat (Xencial, Alli) — the only remaining FDA-approved weight loss drug.

The group sent a petition to agency commissioner Margaret Hamburg, MD, asking the FDA to ban the drug because its risks outweigh its “minimal clinical benefits.”

The drug already carries a black box warning for liver damage, which the FDA added to the label last year.

But Public Citizen claims the label warning is not enough.

The group said its own analysis of FDA adverse event reports found 47 cases of acute pancreatitis and 73 cases of kidney stones in patients receiving either the prescription or over-the-counter version of the drug.

The prescription version, marketed as Xenical, contains 120 mg of the drug and was approved in 1999, while Alli, the over-the-counter version approved in 2007, contains half of that.

Several physicians contacted by MedPage Today and ABC News said they wouldn’t be affected by a ban on the drug because they don’t prescribe or recommend it.

“I have never recommended this drug over the counter, nor have I written a prescription,” Randy Wexler, MD, MPH, of Ohio State University, said in an email.

Lee Green, MD, of the University of Michigan, said even in controlled trials, in which participants are motivated and have lots of support, the drugs only helped them “lose a few pounds.”

“The way they’re used in the real world, by obese patients who mostly don’t do the diet and exercise that is supposed to go with them, they make so little difference,” he said.

Those opinions are reflected in a trend of drooping sales and prescriptions.

Last year sales of Alli totaled $84 million — down from $145 million in sales when it debuted in 2007. Similarly, prescriptions for Xenical fell from 2.6 million in 2000 to about 110,000 in 2010, according to data from Public Citizen.

Orlistat works by inhibiting enzymes that break down fat, enabling it to be excreted instead of absorbed in the small intestine.

This process, however, can prevent the absorption of certain fat-soluble vitamins, including vitamins A, D, E, and K, the group said.

The physicians who were contacted said it can also lead to diarrhea or stool leakage.

Orlistat remains the only pharmacological option for the treatment of weight loss. Last year, the FDA rejected three investigational weight loss drugs — Qnexa, Lorqess, and Contrave — and the other approved drug, sibutramine (Meridia) was removed from the market.

This article was developed in collaboration with ABC News.

Read more at www.medpagetoday.com

 

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Checking my pulse…

Posted by Sean on April 16, 2011


 


This new instant hear rate app in my iPhone just boggles my mind (can’t explain why). I think what is crazy is the fact that it is shockingly accurate.


I took this ‘reading’ tonight as I was finishing up with some studying:





Description: Machine generated alternative text: @bthenextstep
Sean
My Heart Rate is 49. Measured with my
iPhone. http://www.instantheartrate.com
3 minutes ago via Instant Heart Rate ij Favorite 4’, Reply  Delete


I was of course skeptical and had to see just how ‘close’ the measurement was. I palpated my own radial pulse for a full minute and got 52 (yeah.. I probably should have done carotid for better accuracy – call me lazy).


Scary.


The question now: is it scary because of its accuracy? Or because of my extremely low heart rate?


I probably should be happy that my heart rate is that low – but it’s just messin’ with my head right now.


Go figure that one out.


 


And yes, I’ve been upping my interval training the past couple weeks. I do 4 minute Tabata sprint intervals anywhere from 4- 5 days a week, and I’m usually doing the sprint interval prior to my bodyweight (or lower quadrant) workouts. Most of my workouts consist of multiple super-sets on 2 min rest intervals (tweaked depending on the day and what I’m training).


 


So, after I just typed that last sentence – I guess I should expect my heart rate to be a tad low huh?


Heh heh.


 

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Who said it was easy?

Posted by Sean on April 16, 2011

Amplify’d from bitsofwisdom.org

Nowhere on your birth certificate…

Birth certificate easy

See more at bitsofwisdom.org

 

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Healthy cereal choices

Posted by Sean on April 16, 2011


 


Not only healthy, but mighty tasty I must say.


 


 



 


Most of the Kashi cereals have been a pleasant surprise thus far, although I’m partial to the Strawberry Fields and this new Berry Blossoms.


 


 

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Doing everything is not very profitable apparently

Posted by Sean on April 16, 2011

I had to share this one. Ian over at Impacted nurse posted this one. It’s not really about being one or the other – but about the profit of a business.

Are you the doctor, or the head nurse?

Well, I wish I had watched this video back whilst I was a student nurse.
It clears everything up.

—————————————

Dr or Head Nurse?

Are you the doctor, or the head nurse? | Impacted Nurse

Rather upsetting – but unfortunately holds some merit. Darnit.

Thanks for the  ‘teeth-grinding’ chuckle Ian.

By the way.. be sure to head on over to Impacted Nurse – boat loads of great stuff.

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Weighing the fairness and validity of an exam

Posted by Sean on April 16, 2011

A fellow blogger (current nursing student) over at Scrubs Magazine posted an interesting topic about exam results, graded curves and poor outcomes. I thought I’d share.

Is the test to blame?

We’ve all had good test. We’ve all had those tests where you’re not sure how it went, but it couldn’t have been that bad. And we’ve had those tests that were just no good. And by “no good” I typically mean that the class average was a B or something along those lines.

….

So when the tests get handed back for review, everyone pounces on the teacher to have questions reconsidered, have their answers considered, and to make sure the professor has understood what thought process went through their head.

….

I guess in nursing we don’t have that warning. I just think that if a group of collectively intelligent students are not scoring high on an exam, there’s more to it than a lack of knowledge, yes?

….

Nursing students – what happens in your classes when tests go wrong? Are your professors lenient? Should they be?

Original post: Is the test to blame? | Scrubs Magazine

Follow the link to read the full post and ‘weigh’ in on the subject. I for one think we as nurses have a tendency to reduce ourselves (I’m guilty of it too)  to a letter grade (when we clearly are not). Of course we all want to excel, but a test grade does not equate into the quality of nurse you are or will be.

I do have to say that currently in grad school I have a professor that utilizes the most fair means of evaluating exams. He has the exam questions individually analyzed (not sure if this is a common thing or not). He looks at the overall % of performance for each question. If a specific question showed a majority of incorrect answers he feels that the he did not convey the material properly or the wording of the question may have been misleading. In essence he takes the blame and he ‘throws’ that question out.

Hop on over to the original post and leave a comment for Ani.

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What I believe as a nurse

Posted by Sean on April 16, 2011

Just another post from Scrubs Magazine. This time I sort of let my emotions get the best of me.

What this nurse believes

Lately, a lot of opinion has been passionately shared across the internet waves. I’ve come to learn that I think I live in a ‘bubble’. The concept of my perceptions and experiences as a nurse have apparently been on the opposite end of the pole from the general consensus (at least out here in the internets lately).

I’m not sure if it’s maybe my ignorance, or my blind passion. What I do know is that I like my ‘bubble’ (sometimes I refer to it as my ‘island’), and I plan on staying there.

Here is what I, as a nurse, believe:

  • Men and women live in two different worlds, but male and female nurses do not.
  • Taking care of someone has nothing to do with gender.
  • One’s perception is one’s reality. What you see is what you get (whether right or wrong, it’s what you asked for).
  • There is a lot more negativity in the world than positivity. I don’t plan on making it any worse.
  • Education is more than just a degree.
  • Professionalism sets you a part.
  • You are either part of the problem, or part of the solution. You can’t be both.
  • Sooner or later you have to grow up, some take longer than others.
  • Passive aggressiveness is not productive, nor is it honest.
  • You never stop learning, you never stop growing, and you forget more than you’ll ever learn.
  • If you don’t use it, you will lose it.
  • Once you lose it, it takes twice as long to get it back.
  • Respect isn’t something you can take, it’s only something you can give.
  • Your volume of body language will deafen any spoken word.
  • In the end, the whole is more important than it’s parts (a winning team is more important than being ‘right’)
  • You will have to take it, before you can give it.
  • Never, ever, ever forget what it was like where you came from (and where you started).
  • It has never been about you. Ever.

All of these are open to interpretation. I tend to wear my emotions on my sleeve sometimes, so these may be a little off the deep end (sorry). I just have such a strong passion for this profession, and it saddens me to see the imbalance of good and bad going in and out of our profession. My hope is that maybe, just maybe, I’m not that alone on my ‘island’.

What this nurse believes | Scrubs Magazine

So. What do you believe?

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