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Archive for June, 2011
Gettin it done with my weighted vest.
Posted by Sean on June 8, 2011
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Quick salad for dinner between classes.
Posted by Sean on June 7, 2011
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Blogging the blog
Posted by Sean on June 6, 2011
So after my flurry of posts about me, my domain name and the move to Tumblr I realized I still like the traditional blogging. I’m not sure what the future holds for this lil’ bloggidy-blog of mine here on Word Press.com, but I’ll keep it active and I’ll continue to share my stuff here.
Who knows.
Besides, you know me, I can never pick a direction.
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Why I became a nurse
Posted by Sean on June 6, 2011
I shared my personal story over at Scrubs Magazine on what motivated me to join this wonderful profession.
Why did you become a nurse?
Or, alternately, “Why do you want to be a nurse?”
This is one of those ‘character’ entrance questions most of us get when we apply to nursing school. I’m pretty sure every school has some version of it. Some have you answer the question on paper, while others will ask you a version of this question during that ‘fateful’ interview. You know, that pressure cooker of an interview in front of ‘the panel’. Either way, the question tries to dig deep into the ‘why’ you are pursuing a nursing career.
I thought I’d share my story.
Rewind 10 years (approximately). I, like the rest of society (still does), thought nurses were poop scoopers and pill pushers. Why in the world would I want to do THAT for a living?! I was already in the health care field, but I just wasn’t happy – or should I say it wasn’t ‘it’ for me. I felt I wanted more from a career, and to simply do more. I had heard rumors that nursing was more than meets the eye, but I unfortunately did not know any nurses that I could talk with to get that kind of information.
As ‘fate’ would have it, I suffered a pretty serious injury that landed me in the hospital for a couple days. The care I received during those two days did not differ in the least bit. My plan of care, diagnosis and treatment plan was identical for those two days. Yet, my experiences as a patient during those two days were complete opposites.
Day 1 with my assigned nurse (let’s call her nurse A) was rather miserable (I’m being kind with my description). She was non-existent most times. When I asked for assistance, it seemed as if it took hours to at least answer my calls. When she did bedside care, it seemed as if she was ‘put off’ by me. I was taking up her time. She wanted to get in the room, do her thing, and get out as fast as possible.
Day 1 = Nurse A did not help my situation at all.
Day 2 with my assigned nurse (let’s call him Nurse B) was amazingly refreshing. His presence was noticed. He was in my room more often, even if it was just to poke his head in to ‘check’ on things. He performed the same ‘duties’ as Nurse A from the previous day, but I was not miserable. I felt important enough that when I had a concern or called out for assistance I didn’t feel like a burden. When he was in the room with me, he gave me his undivided attention. I don’t think he knew anymore about my situation than Nurse A did, but he put me at ease.
Day 2 = Nurse B helped me feel better.
So, if you’ve paid attention to my grammar you’ll notice Nurse A was a female, and Nurse B was a male. I like to think there was some sort of divine intervention at work during my stay, since I’d been curious about men in nursing, but as I admitted earlier, I was just as ignorant as the rest.
During the end of Day 2 with Nurse B, he poked his head in one last time to ‘check’ on me. It was the end of his shift, so he was wrapping things up with me. When he asked if there was anything I needed, or did I have any questions, I jumped at the opportunity. I asked him about his job, men in nursing, and what he thinks of his career.
He spent almost an hour or more talking with me about the nursing career. He told me stories about his own experiences and his career choices. And he emphasized at the unlimited opportunities nursing has afforded him.
I went home from that hospital admission with this burning in my belly. I couldn’t stop thinking about my experience. I was in awe at how much of an impact the care of one nurse made on me. It didn’t matter if I got better, healed, or fixed whatever ailed me. What Nurse B provided for me was immeasurable, intangible, and indescribable, yet it was the most important part of my care.
That was when I realized I wanted to do that. I wanted to be that.
I too wanted to impact lives.
The rest, as they say, is history. I continue to impact lives every day as a nurse, and I don’t foresee any end in sight.
Posted in health | Tagged: career, nurse, scrubsmag | 2 Comments »
The Biggest Loser’s silver lining
Posted by Sean on June 5, 2011
I’ve admitted this more than once on here about having no love for ‘The Biggest Loser’. They do have a couple things right though…
The 5 secrets to the Biggest Loser
For some strange reason most of John Q Public is continually fascinated by the TV show ‘The Biggest Loser’. They seem to be in awe of the amazing and breathtaking results that the contestants accomplish.
“How do they do it?”
“What’s their secret?”
Some take the road of negativity and place blame on the show for sending such a mixed message (I’m guilty of this):
“If I had a personal trainer, I’d lose weight too!”
Now, let me be clear, I think the show itself is bad for your health. It gives some pretty mixed messages about how to lose weight, and what you should and should not do. But the show does have a silver lining that we can all benefit from. It gives you the tools and the key ingredients on how to successfully lose those extra pounds. Not only lose them, but keep them off!
Here is what the show possess that you need to incorporate into your lifestyle in order to see the changes you desire:
Motivation
The money! Who doesn’t want to win the cash? I don’t know about you, but I could use $250,000. Of course none of us can find THAT kind of motivation, but something that motivates you on a daily basis. Whether it’s a cash prize or not. Some people will place bets with fellow co-workers or family & friends. You decide on the what/when/where, but YOU decide. Because in the end it has to motivate YOU and no one else. You’re gonna need that motivation when it starts to get tough and you start getting tired.
Support
The contestants not only have the support of the trainers and that panel of ‘judges’ at the end of each show (sorry I don’t really watch the show), but they find support amongst fellow cast members, contestants and family. Find support with those that are fighting the same fight as you, or have been through what you are going through. The energy you channel from their validation is empowering.
Deadlines
I for one think that the weekly deadline is a bit extreme, but it’s reality TV, not real life. Create reasonable, realistic and reachable deadlines. Whether they are daily, weekly, bi-weekly, monthly, etc. You set the deadline. But you better be sure to stick to them and not change them to your liking, or change them because you missed the deadline. Create them and stick to them. Period. No excuses. Use the deadlines to help monitor your progress.
Guidance
There isn’t a soul out there that knew everything there is to know about losing weight when they started. They utilized their resources and learned from those that are more educated or ‘field ready’. On the show, it’s relatively easy to seek guidance since they have personal trainers they report to. I only caution you to seek guidance carefully, because there are people out there who will guide you in the wrong direction. Stay away from the absolutes. There is more than one way to skin a cat, don’t let anyone lead you in to believing their way is the only way.
Feedback
Ultimately this is bread and butter of the show. Every week the contestants get feedback on what went right, what went wrong. They are confronted about their weaknesses and congratulated on their strengths and accomplishments. The feedback is the pivoting lever that helps you maintain balance and keeps you moving forward towards your final goal. No feedback = no progress.
Use these tools with ANY lifestyle change or program of your choosing and you will succeed. It’s really that simple.
Posted in fitness, health, opinion | Tagged: lifestyle, scrubsmag, weight loss | Leave a Comment »
RSS Feed
Posted by Sean on June 4, 2011
It seems during my transition from WordPress to my new blog home on Tumblr I have kinked the RSS Feedburner feed, and at the moment I do not know how to fix the problem. I would like to simply take my original RSS Feedburner feed and keep it.
Of course now that my domain is over at Tumblr, I think Tumblr automatically starts their own feed. So I’m trying to simple merge the current RSS Tumblr feed into my original RSS feed from Mystrongmedicine.com.
For those of you willing to stick it out just click over to my domain and add the RSS : http://mystrongmedicine.com/rss
The current feedburner feed : http://feeds.feedburner.com/MyStrongMedicine is dead in its tracks at the moment.
Stay tuned.
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My Strong Medicine meet Tumblr
Posted by Sean on June 4, 2011
Tumblr meet My Strong Medicine
So my post yesterday on Tumblr: New Things afoot seemed to confuse a couple followers.
I was trying to ‘warn’ my social circle of the changes I was making to me, my blog and my social media activities.
Well, maybe warn is a bad description. More like alert, or inform. Yeah, inform – that’s the ticket. LOL
I’ve decided to simplify things even farther for me and my blogging. Recently (back in February) I got rid of my self-hosted WordPress.org blog and switched to a WordPress.com blog with my domain mystrongmedicine.com.
It’s been working quite well. No complaints about the blog per se’.
What’s been naggin me lately, and I couldn’t seem to shake was how I was still spreading myself paper thin with trying to post everything to everywhere I had an account (sorry about all the repeats – it’s still a work in progress).
I also was pretty much non-existent on Tumblr with my dear Fitblr nation. I was missing them horribly.
I wanted both.
I wanted to keep blogging. I wanted to keep sharing my pictures across platforms. I wanted to keep in touch and stay active on Tumblr.
I only kept my domain as a WordPress blog due to the comfort blanket and simple familiarity. I mean for most social media circles, serious blogging = WordPress.
I guess I’m not a serious blogger?
I’m not a traditional blogger, that’s for sure. I can’t seem to keep things straight. I have fragmented thoughts. I love to talk about more than one subject. Which is not the ‘norm’ or the accepted format for most blogging habits.
Tumblr has been known for it’s brash Morse code-like environment mixed in with some serious stalkers/trolls. So I was of course hesitant to transfer it over to Tumblr.
But, I couldn’t help but notice that my lil bitty blog had an average of 50 subscribed readers (via my Feed burner ), but my Tumblr account had over 400 followers.
On WordPress I think I’d get maybe one or two comments a week on my blog posts – this includes a myriad of spammers and bots.
On Tumblr, the 1-5 posts a week I would make which consisted of quotes and some shared links mixed in with a blog post or two would generate at least half a dozen ‘notes’ (Tumblr’s version of comments).
The feedback was much more rich and much more active on Tumblr. Also, most of my ‘followers’ on Tumblr were part of that lil known community of fitness enthusiast collectively called Fitblrs.
I still write about nursing and all its glory, mostly as the Male Nurse Blogger over at Scrubs Magazine, but the majority if my squawking is about health, fitness, lifestyle and just general happy well-being.
So the long winded explanation is that my lil bitty blog over at mystrongmedicine.com has been merged with my Tumblr account.
The are now one in the same.
For my awesome Tumblr folk, nothing changes, other than seeing more of me and my posts.
As for my few and dedicated subscribed readers via my RSS feed on mystrongmedicine.com you may notice some additions, more ‘noise’ and a lot more activity. Of course you’ll see the traditional blog posts, but then you’ll see links and other shtuff being generated on my RSS feed. I’ll understand if it’s too much noise compared to the traditional sense and you unsubscribe. I wouldn’t blame you.
If you do choose to stick around, I greatly appreciate it.
Thanks everyone for hangin in there with me and my corny fickleness. Stay tuned…
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Mission accomplished
Posted by Sean on June 3, 2011
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The pack-rat nursing student
Posted by Sean on June 3, 2011
I jest at the reality of carrying ‘everything’ with you to and from class.
Packing your bags
No. I didn’t get fired. Heh heh.
This is yet another student quandary for all the student readers out there. Well I guess this could be for anyone, since at one time or another we have all been students – more specifically your time as a nursing student.
My first ‘stint’ as a nursing student, I utilized a locker for many supplies. I also attended classes and had my clinical fairly close to home. So supplies were not much of an issue for me. What didn’t fit in my bag(s), or what I couldn’t fit into my locker I would ‘store’ in my car – since the parking lot was only a jot down one block. Basically everything I ever needed was in ‘reach’, or was accessible with very little effort.
This time around the nursing school ‘block’ is a tad different. Grad school seems to always present new and interesting challenges for me (I could tell you some stories). The scary part is, I’m just now getting through my first year. I still have another 4 semester to go!!!!
Anyhoo…
Here’s my dilemma.
How in the world do you pack everything you need for your day of classes and/or clinicals without carrying around half a dozen bags? I’m trying to prevent the “I’ve moved out of my house” look while I’m on campus. It’s as if I’m packing for a long trip that never happens.
Right now I’ve whittle it down to just 3 separate bags. I’m toting around my backpack that has all my note taking materials, folders, class supplies, netbook, etc. The core of my ‘school’ supplies are in my backpack.
Then I have another messenger bag. This is the potpourri bag. Anything I can’t fit in the backpack I’m shoving into this bag. Extra food, layered clothing (the weather where I live is extremely unpredictable), umbrella, clinical supplies (like my stethoscope and other needed materials), and anything else I can think of that I might want or need during my ‘stay’ on campus.
Lastly is my lunch tote. The insulated kind with multiple pockets and zippers to hold my pre-made meals, water, and other miscellaneous snacks.
Let me clarify some things first:
- I travel a great distance from home to school – in excess of an hour drive one way.
- I have the ‘marathon’ of classes kind of day – one day a week classes that are back-to-back. Thankfully they are all in the same building.
- The closest parking lot that I can consistently park my car in is approximately 4-5 blocks away up on the top of the hill of campus (not an easy hill to trek mind you).
- I am a growing boy! I eat often, and I’m always hungry. I tend to perpetually eat /snack. No joke. I always get the sarcasm from fellow students asking my how much food I bring (a lot).
- No, I refuse to purchase any food while on campus. I think you know why. (if not read some of my past health articles)
- I only bring what is absolutely necessary for class time and clinical time.
- As the semesters progress I’m going to have to bring a change of clothes due to proper dress attire when required.
- I could rent a locker – but it would be pointless since I wouldn’t’ leave any supplies there overnight.
So my question is, or maybe it’s not really a question but an inquiry. How does everyone else do it? What do you utilize when you have to lug so much around campus? Is there anyway to make this just a tad easier on myself? Anyone have a recommendation on a better backpack or other bag?
Inquiring minds REALLY want to know.
Posted in health, humor | Tagged: life, nursing school, student | Leave a Comment »




