My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

Archive for August, 2011

The ‘Crunch’ debate

Posted by Sean on August 4, 2011

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“The most heated argument in strength and conditioning today is to crunch or not to crunch. It’s bewildering that this seemingly harmless, short ROM exercise could create such a rift between so many smart strength and conditioning professionals, yet the great crunch debate rages on.”

“If we cherry-picked select disc studies to determine which forms of exercise we do, we wouldn’t be allowed to do literally anything.”

“We hope that we’ve provided you some food for thought and encouraged you to rely on logic rather than emotion in decision-making involving exercise safety and program design. An effective practitioner weighs all available evidence and makes appropriate conclusions in a dispassionate manner, without adhering to rigidly held beliefs.

We believe that future research will help hone in on the safety of the crunch exercise and determine proper dose responses, but this research needs to be conducted on living humans and involve pre and post-MRI results with a training intervention that ensures proper crunch technique.”

This was a great article that took a evidenced based scientific approach to the lunacy around the ‘crunch’ debate.
Thank you Bret & Brad

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Tech Support

Posted by Sean on August 4, 2011

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Oh c’mon! You know you laughed.

Well, OK. I did.

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Second Place You Say?

Posted by Sean on August 3, 2011

The Metallica song ‘One’ in the background was enough for me to like this one.
But I LOVE the matter-of-fact attitude in this speech.

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For Your Viewing Pleasure : One

Posted by Sean on August 3, 2011

This is what I think of when I think of Metallica.

Gewd stuff.

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So. Speaking of Caffeine

Posted by Sean on August 3, 2011

Remember how I was discussing my ‘caffeine wean’ from coffee to green tea.

This outrageously obnoxious video just seemed so appropriate.

Can anyone else relate?

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Thank You Netflix. Redbox Rocks!

Posted by Sean on August 3, 2011

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Netflix, thank you for your greedy actions with your price hikes.
I changed my plan. Which is cheaper.
And I also was reintroduced to Redbox. They rock.
On my way home I opened up my Redbox app on my iPhone. Picked a movie, picked a kiosk, and reserved the movie while sitting in my car.

I picked up the movie on the way home.

This was something you guys suck at. The immediacy AND the choices of current and recent releases.

So. Once again. Thanks.

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The Other Side of the Bedside

Posted by Sean on August 3, 2011

I must admit. Being a nurse I pride myself on being compassionate and always cognizant and mindful of my patients & their family’s position when it comes to their care. Especially when concerning treatments and procedures.
I’m sitting on the other side of the ‘bed’ today.

I really need to be better. Period. There is so much we professionals forget that are important.

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Night Shi(f)t Blues

Posted by Sean on August 2, 2011

“ society does little to accommodate the shift worker” – I couldn’t agree more. Consider that when we normal folk are doing are ‘thing’ the shift worker is trying to get their rest and sleep. Why don’t you try ‘living’ when the world is sleeping.

I have the utmost respect for anyone working while all normal human beings are sleeping. It takes a very strong and resilient person.

The worst shift I ever worked was a 3-7:30 shift loading freight onto planes in Portland. Wet, windy, cold on the damp days, hot and windy when it was warm, and I had to walk uphill both ways to work. But at least there was time to deal with normal life that working night shift doesn’t give me.

My manager remarked to me that night-shifters tend to, “have a bit of chip on our shoulders, almost like the world owes you something.” Damn right I do. I’m up when most sane and rational people are asleep. I sleep when the rest of the world is doing there thing. If someone is loud, obnoxious when day shift sleeps, they can call the cops. Me? I’m outta luck.

So yes, I have a chip about it. The world wants 24-7 care, a 24-7 society, but does little to accommodate it. One of these needs has to give. Soon.

Night Shift Blues | Lost on the Floor

Here is J Doe’s take on the Wanderer’s rant

Shi(f)t Work

I don’t do much shift any more, but I just came off three 12 hour nights, and I am whacked, even with the strictly-not-sanctioned-nor-endorsed-by-management two-hour naps breaks taken in the so-called dead hours between 0200 and 0600. So I get it. One of my colleagues, whom the nursing gods have blessed with a D/E line and who probably has not worked past 2300 in ten years, constantly gripes about the night shift nap “perk.” She believes strongly — and will tell anyone in earshot — that the night crew, instead of taking their naps, ought to be doing all the scut work which never seems to be completed on days. Because they’re all lazy and worthless louts, et cetera.

Uh, no. And yeah, the world does owe shift workers something, even it’s the two-hour naps which in any case often can’t be taken because of patient acuity. There’s pretty good evidence that links shift work cardiovascular disease (among other afflictions), not to mention the obvious safety hazard of driving home bleary-eyed. Two hour naps, when you think about it, are pretty poor compensation for decreased life expectancy. And then there’s the usual disruptions to family and social life, sleeping patterns and the general feeling of malaise shift work brings. Obviously shift workers are cranky, and for good reason

So before complaining about the inadequacy/relative worth/attitude of the night shift, shut up. No, really. Shut up.

Shift work | Those Emergency Blues

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The Anatomy of your heart

Posted by Sean on August 2, 2011

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This is for all my health care peeps.

Oh c’mon. You KNOW you smiled.

You’re welcome.

;)

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Disordered (blog)Domain reDirection

Posted by Sean on August 1, 2011

So. My blogging is probably so small with such a small audience that none of my readers noticed that once again I cannot make my mind up.

I once again changed my mind about my blog.. Uh.. Blogging.. Err..uhhm I mean my blog name.. Myyyy blog domain. Yeah. That’s it.

I’ve changed the re-direct of my blog domain yet again.

For anyone that has been following me (patiently) I recently changed my blog domain name to redirect to my Tumblr blog.

I thought that it would be better in some way shape or form. I think my rationale had something to do with more direct feedback from fellow Tumblr users.

Since that time my blogging habits haven’t really changed (if at all), but yet ‘mystrongmedicine.com’ has been redirecting to Tumblr?? With no real advantage or disadvantage.

I discovered an obvious but needed lesson about me and my blogging habits.

I have been, and will always be the ‘traditional’ blogger. I like the look and feel of a traditional blog. I of course use & utilize the micro-blogging services (Tumblr, Posterous, etc) to the Nth degree. But when it comes to ‘blogging’ I just correlate me with a blog.

Go figure.

I still blog about the most random crap found on the internet. I still blog about health & fitness. And yes, I still blog about nursing topics but it has something to do with the format, the feel, the look and maybe just the overall options. Heck, for all I know it’s just all in my head.

The (very long winded) short story is that ‘mystrongmedicine.com’ is back where it originated.

I still blog over at Tumblr like it’s nobody’s business, but the domain is back where it belongs.

KTHXBYE

Thanks for sticking around as always!

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