My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

Archive for October, 2011

Snowtober?

Posted by Sean on October 29, 2011

  1. Penn State vs. Illinois – Pregame Snow Removal
  2. Don’t get me wrong… growing up in western PA.. we were no strangers to snow falling in October…

Posted in random | 2 Comments »

Crossfittin’ and savin’ the boobies

Posted by Sean on October 27, 2011

  1. The Pink Bra Tour
    is more than just a fundraiser, it’s a collective of athletes embarking
    on a journey across the country with one purpose: to join forces with
    the community and raise awareness of breast cancer and proactive
    healthcare.
  2. Who will support me in this great cause? Come on, its for boobs!
  3. On October 8th 2011, CrossFit Oahu hosted a fundraiser supporting the charity Barbells For Boobs and their fight against breast cancer. When boobs and CrossFit Oahu mix, sometimes weird things happen but for a good cause.
  4. CrossFit Grace – Barbells for Boobs
  5. How to do Amazing “Grace”:
    Athlete Participant

    Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action
    working in conjunction with CrossFit affiliates worldwide to raise
    money and awareness for the fight against breast cancer. 100% of the
    proceeds will be donated to Mammograms In Action, a non-profit
    organization located in Southern California.

    Participation is simple and can be done at any level of expertise and scale.

    Follow the step by step process below to sign up with your home affiliate or one in your area!

    Step 1: Find an affiliate

    Ask your own affiliate to see if they will be hosting a Grace event
    this year.  If not, join forces with another local affiliate that is
    already planning an event!Check the PINK BRA TOUR page or search for a hosting affiliate in your area to the right of this page.All registrations will be collected under the host affiliate’s event page.

    Step 2: Register

    Click on the host affiliate registration page for their Grace event
    and complete all of the required information, including the $35 registration donation. (There is also an offline form you can complete if needed – click here)Participant fees will be donated to Mammograms In Action and are tax deductible.A limited amout of T-shirts have been generously provided by Reebok on a first-come, first-serve basis but are not guaranteed with your registration.
    We appreciate your donation and if we have shirts available at the
    time of your registration we will be happy mail one to your address as
    provided online.For the official Rules of Grace, please click here

    Step 3: Spread the Word

    Now that you’ve committed to the event, it’s time to tell your friends and family about this wonderful cause!Share the host affiliate registration page with other athletes at
    your box or in the area. Encourage them to join you by registering and
    even inspire some friendly competition.Send an email with the host affiliate event page link to friends and
    family to support the cause and donate on your behalf whether they are
    near or far.Create a Facebook event page for your hosting affiliate (if they don’t already have one) and share it with othersHelp the host affiliate distribute event posters and flyers in the communityCheck out the Mammograms In Action/Barbells for Boobs page on Facebook and Twitter

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Tattoos & Pain…

Posted by Sean on October 27, 2011

 

Another nursing urban legend: tattoos and pain

So the other day I got my flu shot. Yep, I get it every year. Regardless of the folklore out there I’ll take every little bit of help I can get when it comes to fighting off any bout of the flu.

I was in line waiting my turn. I could hear the nurse give the ‘warning message’ each time she administered the injection, “A pinch and a burn…”. I honestly didn’t think anything of it.

My turn. I sit down, fill out the proper documentation and roll up my sleeve. Subconsciously I’m waiting to hear the warning message, but instead she pauses. She leans towards me and says, “Oh. I don’t have to warn you do I?”

Now I immediately thought she meant, oh you’re a nurse. So you know what I’m about to do.

No.

Instead she goes on to say with a sarcastic chuckle, “This shouldn’t hurt a bit with all the artwork there. Right?”

She was referring to my tattoo. I have one on each of my upper arms.

I politely responded, “No, I’ll be fine. Thanks though!”

I walked away chuckling.

You’re probably wondering why I was chuckling? I walked out of the room thinking of a very popular urban legend in the nursing world:

There is an inverse relationship between the number of tattoos a patient has and their tolerance for pain.

So, the more tattoos a person has, the less tolerant they are of pain. Any pain. Or, put it another way, the more tattoos the more they whine (sorry for being so blunt).

Like you, I used to scoff at the mere thought of this. But then I worked in the PACU. I took care of many patients post operatively. I then continued to take care of surgical post-op patients during my time in the ICU, something I still do to this day. Let’s just say I’ve taken care of my fair share of patients who have had surgical procedures. As time progressed I noticed there was a sliver of truth to this urban legend. Maybe even more than just sliver.

I’m not here to dispute the definition of pain. I know that a patient’s pain is what they say it is, where they say it, when the say it is. All I’m saying is when we nurses see tattoos, we can’t help but wonder.

What do you think?

Another one of my posts over at Scrubs. Any thoughts on this urban legend?

Another nursing urban legend: tattoos and pain | Scrubs – The Leading Lifestyle Nursing Magazine Featuring Inspirational and Informational Nursing Articles

Posted in health, humor | Tagged: , , | 3 Comments »

Thank You Thursday

Posted by Sean on October 27, 2011

I would like to thank last week for the following. Thank you for:

Traffic and the lack-there-of when I arrived at my conference this week

My in-laws. I cannot begin to imagine what my life would be like without them.

The amazing learning opportunity this week during the conference I attended.

For me not vomiting out of fear and anxiety in front of the audience during our group’s presentation.

My wife for being there for me, and always supporting me.

What happened this week that you are thankful for?

Posted in words of wisdom | Tagged: | 2 Comments »

Describe yourself in four words…

Posted by Sean on October 22, 2011

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This was fun..

Posted in random | 2 Comments »

Thank You Thursday 111019

Posted by Sean on October 20, 2011

This past week I want to Thank you for:

    • getting to class on time, even though there was a severe accident
    • not being a part of that accident
    • surviving my first week of clinicals with our physician preceptor
    • my mother-in-law for always thinking of my wife and I
    • the crossfit community – I’m still learning how awesome they all really are
    • good coworkers

What are you thankful for? Who would you like to thank during your past 7 days?

Posted in words of wisdom | Tagged: | Leave a Comment »

A healthy rotating shift? Is there such a thing?

Posted by Sean on October 19, 2011

 

The ideal rotating shift?

I just read a new study that claims that ‘working rotating shifts is not as potentially unhealthy as it used to be’. What? Is there such a thing?

I wonder if those who conducted the research have ever worked a rotating shift in their life??! It seems that there is now a more ‘ideal’ formula for rotating your day and NOC shifts. Instead of working 2 weeks of days and then 2 weeks of nights this article ‘claims’ there is now a trend to work day-day-night-night then five days off in a row. I like the adjective they used in the article I read though. They called this trend of rotating shifts more ‘humane’.

I must admit, I’m glad to see research is being conducted on ways to minimize the detrimental effects of shift work. I don’t think they will ever eliminate the health risks involved with ‘flipping’ your circadian rhythm.

When I read the word ‘humane’ I immediately blurted out ‘Darn right!’. Working a NOC shift has got to be a warped zombie-apocalypse training scheme in my book. I don’t know about you, but working ANY type of NOC shift turned my brain into much and pretty much guaranteed all my autonomic bodily functions would short-circuit. I couldn’t see straight, I could stand without swaying and stringing more than two words together to form a comprehensible sentence just wasn’t possible. I remember feeling like I had the ‘flu’ every month when I had to do the shift ‘flip’. My hats off to those that can ‘flip’ with minimal damage.

It probably didn’t help that I have chronic insomnia and I am such a light sleeper. So much of light sleeper than a kitten walking on a newly installed carpet woke me from my sleep (true story). When I would work nights every trick in the book to help you sleep would not work for me, since the wind blowing outside would wake me up.

*sigh*

This would explain why I don’t work nights anymore.

I’m still chuckling at the word ‘humane’.

Article of interest:

Modern Shift Work Patterns May Be Less Harmful to Health

My sarcastic post over at Scrubs. Am I alone on this one?

The ideal rotating shift? | Scrubs – The Leading Lifestyle Nursing Magazine Featuring Inspirational and Informational Nursing Articles

Posted in health, opinion | Tagged: , , | Leave a Comment »

Personal trainer becoming obese on purpose?

Posted by Sean on October 18, 2011

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Since May, Drew Manning has gained about 70 pounds on purpose. And he’s not done yet.

Drew is a personal trainer and has always been the “fit guy.” He’s now on a journey he calls Fit 2 Fat 2 Fit where he spends six months (he has about 4 weeks left) eating unhealthy food and not exercising, then he will take six more months to get fit again. Why? To experience for himself what it’s like to be overweight, how tough it is to lose weight, and ultimately show others how to get fit.

Wow. Amazing. Really. I’ll be curious to see how his experiment pans out.

Posted in random | 4 Comments »

Entitlement of the ‘Doctor’ title

Posted by Sean on October 16, 2011

 

Doctoring the ‘Doctor’ title?

There has been much scuttlebutt throughout the online health care community. The divisive ‘physician versus advance practice nurse’ debate has gained quite a bit of steam thanks to a recent article by the New York Times titled: When the Nurse Wants to Be Called ‘Doctor’. A great big thank you and ‘shout out’ to the NY Times. I think this conversation needed to continue.

Over the course of the past several days I have been keeping a log of responsive articles (please see the end of this blog post for articles of interest). I have taken an interest to this particular debate, since I am a current Nurse Practitioner student who will eventually hold a Doctorate of Nursing Practice (some years down the road).

I for one do not have a solution (sorry). However, I do feel this debate is based on valid rationale that has gone awry.

Yes, I firmly believe we as practitioners should not mislead our patients. The social stigma and public knowledge that follows the title of ‘Doctor’ can lead one to believe they are in fact a medical doctor, ergo a physician. The reality is that not all ‘Doctors’ are ‘Physicians’. We need to remind ourselves that the PhD has been around for quite a long time, and that there are doctorate degrees in many other health care related disciplines.

To quote Dr. Kevin Pho over at Kevin MD:

“Those who earn a doctorate degree, whether it be in nursing, pharmacy, or psychology, deserve to be called “doctor.” Period.”

So in defense of Nurse Practitioners with their DNP, they are not misrepresenting themselves. They’ve earned the title. But it’s the intention in which the title is used that makes all the difference, in my humble opinion.

Proudly conveying your earned title without proper clarification and intention can easily be mistaken for deception and misdirection. In the original NY Time article the NP introduced herself as ‘doctor’ and followed up with “I’ll be your nurse”. No misdirection there.

I think this is the source of the physician community’s angst, and disapproval. If the NP is making an empty attempt at representing themselves as a  physician with their numerous years of education and rigorous training, then yes, I too would be on the defense. Even though I am not a practicing NP (a mere student), I don’t believe there are NP’s out there that would outright misdirect or misrepresent themselves as someone they are not. If they are, then shame on them. They are not only damaging their professional credit and earned title, but they are potentially placing their patients in harms way.

I know in the end, both physicians and advanced practice nurses share the same goal of optimal patient outcomes. Splitting hairs over entitlement and attempting to ‘strip’ someone of a title that have rightfully earned is just a waste of energy and a misuse of vital resources.

Articles of interest:

When the Nurse Wants to be Called ‘Doctor’

Should medical students be introduced as Doctor?

Calling yourself Doctor and what that now means

Turf Wars

Universal board certification can solve the Doctor Nurse controversy

A post over at Scrubs that continues the conversation about the newly controversial title.

Doctoring the ‘Doctor’ title? | Scrubs – The Leading Lifestyle Nursing Magazine Featuring Inspirational and Informational Nursing Articles

Posted in health, opinion | Tagged: , , | 3 Comments »

So This Just Happen

Posted by Sean on October 14, 2011

iPhone 4S

iOS 5

Siri

Notification banner

 

2011-10-14_at_16

This new phone rocks!

Posted in random | 2 Comments »

 
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