My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

Archive for November, 2011

The flu season can make a nurse act crazy

Posted by Sean on November 30, 2011

 

8 crazy things nurses do during flu season

As nurses, we get very comfortable with our obsessive compulsive behaviors.

During the flu season our OCD-like nature gets ramped up simply because of the obvious – more people are sick.

Whether it’s from a new strain of the influenza virus or maybe the idea of people refusing (or plain neglecting) to get the vaccine, here are ways to take some extra precautions to ensure we don’t get the flu….

1. Pay with credit or debit

Can you imagine the filth and germs hanging out on that paper money… or those coins? We all took microbiology. We know what can hang on!

2. Avoid mass transit transportation

Everything from the subway, bus transit, planes, etc. (Please refer to “taking the stairs”) Who wants to be huddled up next to someone with a snotty, runny nose? You have nowhere to go!

3. Take the stairs

Elevators are a no-no. What if someone sneezes!! Seriously?!

4. Personal stash of disinfectant wipes

Who knows when you may need to use a public telephone, a public computer, or worse yet… have to pull open the door to exit a public bathroom instead of pushing the door!

5. Wear long sleeves everywhere

For that one time you use a public bathroom and you have to pull the door instead of push the door to exit. Need I remind you that not everyone washes their hands after they’re finished? (Oh, you know I’m right.)

6. Avoid salad bars and buffet meals (including family ones)

Some people forget how the food is actually made and prepared. Yes, those employed by a business establishment wears gloves. They are required by law, but what about your family? Or your friend’s football party??

7. Refuse and/or deny any requests to borrow your cell phone

I’m pretty sure you can figure out why.

8. And of course, this is a given: We wash our hands. And then we wash them again. And again. And again.

What do you do to avoid the flu?!

Another post from over at Scrubs. Crazy is as crazy does…. right? LOL

8 crazy things nurses do during flu season | Scrubs – The Leading Lifestyle Nursing Magazine Featuring Inspirational and Informational Nursing Articles

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My Interview Part 2

Posted by Sean on November 30, 2011

As I posted earlier, Kim (from Emergiblog) over at Masters in Nursing interviewed me. Here is part 2:

Keep your eye on the prize.

That’s what I told myself during my marathon BSN program.

But there is no prize unless you start the process.

In part 2 of my discussion on graduate nursing education with blogger and Nurse Practitioner student Sean Dent, we talked about the difference between graduate and undergraduate education.

How does grad school differ from undergraduate education?

Be sure to follow the link and read the original post…

Talking MSN: Desire and Discipline | Masters in Nursing Blog

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Who Brings Out the Best in Me

Posted by Sean on November 30, 2011

My beautiful wife..

Angel

She is my every reason, and she is my only reason.

She always has been, and always will be my everything.

Thank you for saying yes angel.

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I got interviewed!!

Posted by Sean on November 28, 2011

Kim over at Emergiblog has recently started blogging for “Masters in Nursing”. She approached me for an interview concerning my thoughts, experiences and views on pursuing an advanced degree in nursing.

In this installment of the interview, we talked about Sean’s motivations for returning to school, the type of program he chose and the characteristics that he found important in choosing his program.

Why did you decide to return to school?

….follow the link below to read the entire blog post!

Talking MSN: Sean Dent | Masters in Nursing Blog

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Did you over do it?

Posted by Sean on November 25, 2011

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I came close yesterday!

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Thank You Thanksgiving Thursday

Posted by Sean on November 24, 2011

I can proudly say I’ve kept up with the Thank you Thursday concept for 2.5 months. It’s been very ‘weak’ at times, but I’ve kept up with making sure I make at least 5 thank you’s or I am thankful for at least 5 things each week.

It’s definitely kept me grounded and humble. I continue to be thankful for some of the most simplest things, but then again nothing is ever really that ‘simple’ is it?

Be sure to be as ‘thankful’ as possible this week during our ‘yearly’ time for thanks.

I’d like to thank the last week for:

warm weather still! Yes, the warmer temps here in Western PA have been nice. Remember warm for us this time of year IS 60 degrees.

my crazy cats. For not being the all around terrors that other cats display. They’re crazy alright, but they could always be worse.

a certain professor of mine for taking the time to listen to my (and other classmates) concerns about our school’s program. While they probably can’t fix any of our concerns, they at least made us feel heard.

for good co-workers. last week one shift in particular could have been just an all out miserable time. Instead it was survivable and even fun.

the kindness of strangers.

Be sure to thank those who make the sacrifice during the holidays. Be it the retail worker, the health care worker and of course our men and women in uniform. While you’re all feeding your faces take a moment to thank those that make it possible.

Happy Thanksgiving everyone.

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Happy Thanksgiving to all my fellow Nurses out there

Posted by Sean on November 24, 2011

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I’m sure you can relate to this in some small way.

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The NEW breakast on the go!

Posted by Sean on November 23, 2011

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I think this could apply to any and all students (traditional & non-traditional).

Heh heh.

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What group projects realllly taught you

Posted by Sean on November 17, 2011

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Is there a nurse out there who didn’t laugh at this?

Heh heh

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A lunch bag on steroids for nurses

Posted by Sean on November 17, 2011

Do you pack your lunch? Check out this lunch bag that is THE ticket for those long shifts. A recent post from over at Scrubs Magazine.

Eating on the go: Product review for nurses

 

*Disclaimer: This product and containers were provided free of charge. The blogger is in no way affiliated with balanceddaylunchkit.com. All opinions are of his own, and is under no obligation to promote or defend the product in question.*

As everyone knows, I’m a commuter student with lunch-packing challenges. (Read my previous post here on ‘Packing my bags‘) I noticed in the Scrubs Magazine fall 2011 print edition a page on getting organized (page 16 if you’re interested). We also have a page dedicated on our website to ‘The Organized Nurse‘.

I read about the product ‘Three Squares in One’. They have a ‘lunch bag’ of sorts they call the ’12-Hour Shift Bag’. I found it so intriguing I contacted the company to see if I could try it out. The were nice enough to provide me with the bag as well as the food containers that fit inside! Needless to say I was acting like a kid in a candy store.

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I have always promoted healthy eating. Bring a lunch and leave the money at home. So I’ve been trying to find a lunch bag that can do that very thing, but can provide me with meals over the course of the day. So the 12-Hour Shift Bag seemed like the answer to all my woes.

After using (and abusing) it for work and school over the past couple weeks I’m ready to share my findings. It definitely touts a large capacity for storing any and everything. It has two main compartments that are individually insulated. So you could potentially have one ‘hot’ and one ‘cold’ meal. It actually has the two sides labeled ‘One’ and ‘Two’. I initially found that entertaining, but then I utilized the labeling more than I ever thought I would whenever I would go hunting for my food.

The containers they provided fit perfectly (as they should I guess). They had a nice seal-locking mechanism on them that ensured your food’s freshness. Something I really liked. Especially with the wear and tear I gave it. My food never spilled.

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I loved the little zippered ‘compartments provided on each ‘flap’. You could store napkins, utensils or even pre-packaged snacks in those nifty pockets. And once again they were still insulated. Within each ‘side’ there were small elastic Velcro straps provided. I later realized these could be utilized to secure containers as well as secure and cooling device you may utilize (like the blue ice cooling blocks). In addition there was also an additional compartment with a magnetized flap for additional storage space.

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It definitely held up to the rugged wear and tear. I swung that thing over my shoulder and across my back numerous times throughout a single day. The adjustable strap was key! And the straps were attached to the main unit by metal clasps, which was nice. This way the strap doesn’t tether away from the main unit.

Space was not an issue. There was plenty of room to bring just about anything. The two main compartments, the zippered pockets in the flaps, and then the additional zippered outside pockets on both sides made for easy portability.

While it was a large bag, it seems that you could compress or collapse one side of the bag if you wanted to, if you were only needing one side for those shorter days (or shifts).

Here are my bulleted highlights of this product:

PROS:

  • Ample storage space with deep pockets
  • Well compartmentalized
  • Zippered flap for utensil storage
  • Individual insulation is great for bringing hot & cold meals
  • Ability to secure items within the compartments
  • Option to collapse one side to only utilize half the bag
  • Strong and sturdy adjustable carrying strap
  • Aesthetically pleasing for both men and women
  • Labeling of each side compartment

CONS:

  • Very bulky at times to carry
  • When fully pack – can be quite heavy

Overall grade: A

I don’t think there is a ‘perfect’ lunch bag out there, but this comes about as close as you can get. It has enough options available to suit just about any and every need for those nurses looking to pack their meals for the long shift. The name of the product says it all. I highly recommend this product.

I would like to extend a special thank you to Kathi Blackwell from Balanced Day Bags Inc. for her generosity in providing this product.

*Disclaimer: This product and containers were provided free of charge. The blogger is in no way affiliated with balanceddaylunchkit.com. All opinions are of his own, and is under no obligation to promote or defend the product in question.*

Eating on the go: Product review for nurses | Scrubs – The Leading Lifestyle Nursing Magazine Featuring Inspirational and Informational Nursing Articles

Posted in health, opinion | Tagged: , , | Leave a Comment »

 
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