Every so often people ask me why I do CrossFit. I give them the plethora of reasons why I participate in such an amazing endeavor and urge them to join the ranks.
I get the standard shelved response of, “Isn’t that dangerous?”, and the ever shocking, “I’m too old for that”. After I reveal that I’m in my 40’s and show them what 50, 60 and even 70 year old CrossFit athletes are accomplishing I then ask them:
“Why AREN’T you doing CrossFit?”