It’s been almost two weeks since my wicked hip injury. I’ve discovered a couple things during my lay-off. Well, hold on, let me re-phrase that. I have been reminded of a couple things. These thoughts are not ‘new’ by any means, I have just been KINDLY reminded.
#1. I suck at taking my own advice.
I can certainly dish out the injury advice, but I suck at following my own direction. The whole ‘rest’, active rest, and active recovery thing is ridiculously difficult for someone who thoroughly enjoys fitness. Most non-athletes, or people have never participated in competitive sports just don’t ‘get it’. My wife is a non-competitor, and we always chuckle about how this lay-off is driving me mad, but if it were her, she’d be fine. Heh heh.
#2. There is a natural order of things related to injury no matter how bad you want it expedited.
Time is all you have. Take the proper time to heal. Take the proper amount of time to evaluate your plan. Take the time needed to fix what was broken. No matter how impatient you really are, you can’t skip a step in the recovery process. The minute you ‘skip’ something, you’re back to square one and starting all over again.
#3. The cycle of an injury is a revolving hamster wheel. It consists of INJURY -> REST -> RECOVERY -> RILE -> REST -> RECOVERY -> RILE.
RILE: (thank you Google)
- 1.informalmake (someone) annoyed or irritated.“it was his air of knowing all the answers that riled her”
- 2.North Americanmake (water) turbulent or muddy.
Yes, rile. Rile was the best description I could come up with the describes this scenario: you start to feel a lil better and you begin functioning more ‘normal’. Instead of favoring your un-injured side, or ‘babying’ your injured side, you walk, sit, stand, etc like you would pre-injury because you’re feeling good!
Aaaaaaaaaand then BLAM. You’re injury reminds you.. ah-ahh.. slow yer roll buddy. Back off. You’re still hurtin’.
This has been the most frustrating part of this whole recovery process. I start feeling pretty darn good and then KA-BLAM I aggravate my hip in some small way. And I won’t be doing anything unsafe, unusual or high-risk. I could just be turning or standing or sitting and move a certain way and my hip gives me this nasty jolt to remind my oh-so-kindly how severely my injury is.
While I’m on the injured reserve list I’m making vain attempts at working out, but I’m very limited. I was a bit excited today though, I got through Push Presses today with little to know pain in my abdominal stability (yes, I partially tore my ab muscle.. and core stabilization has been challenging).
One day at a time.