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I used to bark this all the time. “I’d exercise if I had the time”. “Who has the time to do cardio for 30-45 minutes”.
The list is endless.
The bottom line is most of us have a finite amount of time to ‘exercise’, so how are we to attain a healthy state of [...]
So in Yahoo!’s infinite wisdom they are appealing to the ‘resolutioner’s out there. They’ve decided to give you some great, easy-to-do, ‘guaranteed’, and ‘simple’ exercises that are SURE to ‘flatten’ your tummy:
2 Killer Moves for a Flat Tummy – Healthy Living on Shine
And it will only take 2 exercises!
YES! Just 2!
I’ll only ‘comment’ on [...]
Continue reading about Did Anyone Else Notice Yahoo!’s Incorrect Advice? Wrong To The ‘Core’ I Say
For some crazy reason this theme/idea has resurfaced in my world over the past couple days. The concept of grunting at the gym. Is it appropriate? If it is – when and where?
Check this video out of the ‘Lunk Alarm’ at a Planet Fitness:
I guess this ‘alarm’ is the real deal at all Planet Fitness [...]
Continue reading about To Grunt Or Not To Grunt – That Is The Question
Cutting back on TV viewing — the predominant culprit in adults’ sedentary behavior — could contribute slightly to the national weight loss effort, a small randomized trial suggested.
via Medical News: Couch Potatoes Who Cut TV Viewing Lose a Little Weight – in Primary Care, Exercise & Fitness from MedPage Today.
Do YA think??!!
Continue reading about More Startling News About Losing Weight!
