Sean on February 26th, 2010

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I used to bark this all the time. “I’d exercise if I had the time”. “Who has the time to do cardio for 30-45 minutes”.
The list is endless.
The bottom line is most of us have a finite amount of time to ‘exercise’, so how are we to attain a healthy state of [...]

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Sean on February 19th, 2010

 

“If I eat this cheeseburger, that just means an extra 40 minutes on the treadmill”
“I’m going to have just this one… just this one donut. I’ll just squeeze in a couple more miles on the bike”
“Ooooh OK. I’ll have another piece of pie. I’ll just have to visit the gym an extra day this [...]

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So in Yahoo!’s infinite wisdom they are appealing to the ‘resolutioner’s out there. They’ve decided to give you some great, easy-to-do, ‘guaranteed’, and ‘simple’ exercises that are SURE to ‘flatten’ your tummy:
2 Killer Moves for a Flat Tummy – Healthy Living on Shine
And it will only take 2 exercises!
YES! Just 2!
I’ll only ‘comment’ on [...]

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Sean on February 2nd, 2010

For some crazy reason this theme/idea has resurfaced in my world over the past couple days. The concept of grunting at the gym. Is it appropriate? If it is – when and where?
Check this video out of the ‘Lunk Alarm’ at a Planet Fitness:
 

 
I guess this ‘alarm’ is the real deal at all Planet Fitness [...]

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Sean on December 16th, 2009

Cutting back on TV viewing — the predominant culprit in adults’ sedentary behavior — could contribute slightly to the national weight loss effort, a small randomized trial suggested.
via Medical News: Couch Potatoes Who Cut TV Viewing Lose a Little Weight – in Primary Care, Exercise & Fitness from MedPage Today.
Do YA think??!!

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