Posted by Sean on March 7, 2011
Never..
Ever…
Take the Elevator
Not even when you park on the 7th floor of a parking garage.
Take. The. Stairs.
I met on campus with a group of classmates for our end-of-semester group project planning. I parked in one of the many parking garages. I took the stairs down and on the way back up.
The elevator is only faster at one thing: getting you farther and farther away from your goal.
Stay strong out there folks.
Posted in fitness, health | Tagged: elevator, stairs, weight loss | 2 Comments »
Posted by Sean on February 19, 2011
“wherever I am at the moment, do that thing to the fullest. If it’s work, work hard. If it’s training, train hard. And if it’s being a mom, love hard.”
This just proves that with a lil desire and a lot of discipline anything is possible. ‘Life’ is not an excuse – but a reason!
A great article for all you ‘lifer’s out there.
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Posted by Sean on February 14, 2011
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Posted by Sean on February 14, 2011
Cliff bar : was a raving success. I’m beyond hooked. A healthy and good tasting bar? Wth? Never knew such a thing existed.
Posted in fitness | 4 Comments »
Posted by Sean on February 14, 2011
Where are my Vibram FiveFinger experts? I’m wanting to know how you determine your choice of footwear?
I am purchasing some. I just need some insight.
One better than the other? I will of course be using them for fitness.. maybe outdoor as well.
I would love some feedback or suggestions?
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Posted by Sean on February 13, 2011
I tried the Lara bar : Apple Pie flavor. MM MM MM
I think I’m hooked.
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Posted by Sean on February 13, 2011
We have ourselves a heat wave folks.
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Posted by Sean on February 13, 2011
It’s warm enough for bare feet in the house. Wholly moley
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Posted by Sean on February 13, 2011
That’s the funny thing about a back injury – more specifically irritated core stabilizers. Anything and every movement uses your core / back, so I had to stick to stationary bike pedaling and just generalized foam roller work.
I’m right on the line of full recovery, so I’m trying to be smart about it.
But it’s driving me batty. LOL
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