62 days later

2 months and 1 day. That’s how much time had passed since I injured my hip Memorial Day weekend (technically now 2 months and 2 days).

3a22b1de5b0b9b5227d7ceb1555c16d5I still remember that night like it was yesterday.  I had just finished a long 7-day stretch at work. My training had lapsed due to lack of time and I was wanting to move some weight.

I had set a goal of hitting 200lbs on my Snatch, and the last time I tested my Snatch PR I hit #195, so I was itching for it.

That night I tried and failed miserably. I missed weights I should have, I was sloppy and I was frustrated.

I moved on to the Clean & Jerk, and failed even worse. It was not pretty.

I thought I’d finish the night on a good note and test my 1RM Back Squat. Weeks prior I had hit a milestone PR of 300lb Front Squat, so I was due to push the envelope on my back squat. I PR’d my backsquat… but my legs were feeling good, so I thought I’d up the ante.

I went down in the squat… on my ascent back up I felt a ripping sensation in my lower abdomen… and the rest was history.

When I injured my groin/abs/hip back in May I told myself it was going to take me 6 weeks or more to recover. I was right on the money. 6 weeks later I was picking up the barbell again. I started with no weight, and have slowly worked my way back up.

As for the 62 days. It took that many days before I could run pain-free. The days leading up to that 62nd day, I couldn’t run, jog or take a large stride without some pain or tightness in my groin & hip. It took almost the 6 week mark before I could climb stairs at a brisk pace without pain or tightness. Well, last weekend I attempted a very slow, very sloppy, very short run. And it didn’t hurt.

I’ll say that again. It didn’t hurt my hip!!!

This was my wake-up call. I have the ability to run, and I’ve neglected that ability for too long. This hip injury has me re-evaluating my relationship with running. While I doubt I’ll ever LIKE or LOVE running, I will start to run more.

While I hate to run, I hate not being able to run more.

Life should be lived in comfortable clothing

I’ve decided that I’m pretty darn lucky. I get to wear comfortable clothing in both my personal and professional lives. Now, don’t get me wrong, ‘comfortable clothing’ is definitely up for interpretation. But, lets be honest here, would the majority of the population honestly admit that wearing a suit or professional dress be the most comfortable clothing?

I’ve lived in the world of, “I can’t wait to get home to get into my ‘comfies”.

Well, now I ‘work’ in my comfies.. so to say. Heh heh.

I’m a Nurse Practitioner who works at a hospital, in the ICU. My professional garb is scrubs and maybe a lab coat.

2014-07-10 09.17.46*UPDATE*:

I happen to see this pic on allnurses.com. How befitting?

nursing-student-comfortable-scrubs

The majority of my time spent outside of my profession is spent within the walls of my CrossFit world. Yes, a gym. So I workout and/or I coach CrossFit (including weightlifting). So, yeah, gym clothing.

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Yep. Pretty darn lucky.

 

Image source: http://allnurses.com/about-nursing-student/scrubs-in-school-940807.html

Life Advice…

I’ve been a fan of Mike Rowe and his former (awesome ) show “Dirty Jobs” for many years (by the way, I’m still a lil depressed that the show got cancelled after 8 seasons). I read the following article on [Life]Buzz a while back and just felt the need to re-share this.

What’s better than Life Advice from non-other than Mike Rowe? Pearls of wisdom on happiness, hard work, career and opportunity. It’s amazing how complicated we make life out to be. Life is not that complicated once you figure out that you get to decide how to live it.

Hey Mike!

I’ve spent this last year trying to figure out the right career for myself and I still can’t figure out what to do. I have always been a hands on kind of guy and a go-getter. I could never be an office worker. I need change, excitement, and adventure in my life, but where the pay is steady. I grew up in construction and my first job was a restoration project. I love everything outdoors. I play music for extra money. I like trying pretty much everything, but get bored very easily. I want a career that will always keep me happy, but can allow me to have a family and get some time to travel. I figure if anyone knows jobs its you so I was wondering your thoughts on this if you ever get the time! Thank you!

-Parker Hall

And here’s the reply…

Hi Parker

My first thought is that you should learn to weld and move to North Dakota. The opportunities are enormous, and as a “hands-on go-getter,” you’re qualified for the work. But after reading your post a second time, it occurs to me that your qualifications are not the reason you can’t find the career you want.

I had drinks last night with a woman I know. Let’s call her Claire. Claire just turned 42. She’s cute, smart, and successful. She’s frustrated though, because she can’t find a man. I listened all evening about how difficult her search has been. About how all the “good ones” were taken. About how her other friends had found their soul-mates, and how it wasn’t fair that she had not.

“Look at me,” she said. “I take care of myself. I’ve put myself out there. Why is this so hard?”
“How about that guy at the end of the bar,” I said. “He keeps looking at you.”
“Not my type.”
“Really? How do you know?”
“I just know.”
“Have you tried a dating site?” I asked.”
“Are you kidding? I would never date someone I met online!”
“Alright. How about a change of scene? Your company has offices all over – maybe try living in another city?”
“What? Leave San Francisco? Never!”
“How about the other side of town? You know, mix it up a little. Visit different places. New museums, new bars, new theaters…?”
She looked at me like I had two heads. “Why the hell would I do that?”

Here’s the thing, Parker. Claire doesn’t really want a man. She wants the “right” man. She wants a soul-mate. Specifically, a soul-mate from her zip code. She assembled this guy in her mind years ago, and now, dammit, she’s tired of waiting!!

I didn’t tell her this, because Claire has the capacity for sudden violence. But it’s true. She complains about being alone, even though her rules have more or less guaranteed she’ll stay that way. She has built a wall between herself and her goal. A wall made of conditions and expectations. Is it possible that you’ve built a similar wall?

Consider your own words. You don’t want a career – you want the “right” career. You need “excitement” and “adventure,” but not at the expense of stability. You want lots of “change” and the “freedom to travel,” but you need the certainty of “steady pay.” You talk about being “easily bored” as though boredom is out of your control. It isn’t. Boredom is a choice. Like tardiness. Or interrupting. It’s one thing to “love the outdoors,” but you take it a step further. You vow to “never” take an office job. You talk about the needs of your family, even though that family doesn’t exist. And finally, you say the career you describe must “always” make you “happy.”

These are my thoughts. You may choose to ignore them and I wouldn’t blame you – especially after being compared to a 42 year old woman who can’t find love. But since you asked…

Stop looking for the “right” career, and start looking for a job. Any job. Forget about what you like. Focus on what’s available. Get yourself hired. Show up early. Stay late. Volunteer for the scut work. Become indispensable. You can always quit later, and be no worse off than you are today. But don’t waste another year looking for a career that doesn’t exist. And most of all, stop worrying about your happiness. Happiness does not come from a job. It comes from knowing what you truly value, and behaving in a way that’s consistent with those beliefs.
Many people today resent the suggestion that they’re in charge of the way the feel. But trust me, Parker. Those people are mistaken. That was a big lesson from Dirty Jobs, and I learned it several hundred times before it stuck. What you do, who you’re with, and how you feel about the world around you, is completely up to you.

Good luck -
Mike

PS. I’m serious about welding and North Dakota. Those guys are writing their own ticket.
PPS Think I should forward this to Claire?

via: A Fan Asks Mike Rowe For Life Advice… His Response Is Truly Brilliant..

200 feet in the air…

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How did I spend my afternoon? 200 feet in the air. Zipping across the rolling hills of the River Valley Gorge and Gauley River area.

At one point I was 200 feet in the air, traversed a zip line of a distance larger than 3000 feet at a speed of approximately 60mph.

Not a bad way to spend an afternoon. The best part? I got to share it with my family.

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Great memories.

3,150 feet…

3 days and counting.. and we return to Adventures on the Gorge for the Gravity Zip-Line tour. My wife and I have been there multiple times and have done both aerial zip-line tours. I believe we did Gravity.. two years ago and we had a blast.

This year we’re taking the tour with my wife’s entire immediate family. This ought to be fun!!!

200 feet in the air. Woo Woo!!!