I’m mister White Christmas…

I thought I’d share one of my all time favorite Christmas TV ‘movies’ as a kid…

Here’s Mr. Snow Miser…

Via Snow Miser Song – The Year Without a Santa Claus 1974 – YouTube

 

And on that note.. stay tuned for some face changes. I’m trying to revive my lil ole’ blog. 

Happy Re-Birthday To Me | 11 years and counting – I Still Don’t Have Bad Days Anymore

It’s been another year, and since I can’t break my tradition, I’m here to recognize the one day of the year that makes me pause about me begin alive. I can’t describe this day any better than I already have, so please read on…

 

For those of you who have been around me for the past couple years have already heard this story, but I re-post it every year for cathartic reasons. So I apologize if you’re reading this again.
It’s now been an entire decade my life changed (for the better).
The scar (on my skin) has healed well, it’s almost barely visible. The emotional ‘scar’ is ever-present and continues to be the defining gift of my life. I no longer have bad days – only bad moments that are temporary. I only need to touch my neck to be reminded what a bad day REALLY is.
I want to thank everyone for being a part of my world. Life truly is fleeting.

And I want to especially thank my beautiful wife for being my angel every single day of my life. She truly makes my life full and complete. Without her I would not be the person I am today, and without her I would not be nearly as happy.

She understands how important this day is to me, and each year she still makes it special in her own unique way. I want everyone to know how lucky I am, and how truly special she is to me. Thank you Angel.

Happy Re-Birthday To Me

Originally posted by Sean on September 19, 2008

This time of the year always has a special place in most of America’s hearts. September 11, 2001 is a date none of us will soon forget. It changed the face of our nation and impacted our world in a way none of us could have ever imagined. Emily (crzegrl) shared here views of how it impacted her.

At the risk of diminishing or making that day any less than it really was. This time of the year has a very different meaning for me. I do remember September 11th. I do remember what I was doing that day. I do remember how I felt and how the world around me changed. But it’s not what is in the forefront of my mind.

September 15, 2001

My Re-Birthday.

It’s been 7 years.

It was a Saturday. (Yes I remember it that well)

There was a time in my life when I was not active in healthcare (It was a short time). I had stepped away from the healthcare setting and returned to my career in retail. Retail had helped pay my way through college, and then it was the way to put food on the table after college was over. My career in healthcare wasn’t paying the bills, and retail was a better option (at the time).

It was a typical Saturday night. I was one of the midnight managers on duty. Part of my responsibility as a manager was to hold the night-shift meeting with the over-night employees.

This particular night we decided to have an open forum concerning the difficulties people may or may not be having with the current state of affairs. The terrorists attacks were affecting everyone, and we wanted to let our employees know we cared.


I can’t say I remember how it happened.

I can’t say I was prepared for it.

It happened in time ‘slices’.


I was talking with the over-night group of employees. It was me in front of approximately 20 others. Half-way through the meeting and in mid-sentence I can vaguely remember an ‘itching’ or ‘biting’ feeling on my neck.

….??

It wasn’t anything out the ordinary. I chalked it up to one of the bodily aches or pains I have no explanation for. (Like when I get a shooting pain in my finger that comes a goes in a matter of 7 seconds)

It got more quiet. It was like I could only hear the fans of the air conditioning running. I guess the only way to explain it… is things seemed to slow down.. immensely. Like the slo-mo option on a VCR/DVD player.

I don’t know what happened next. Or should I say I don’t know which came first. The banshee-like shrieking screams or the shadow of a person coming out of my left peripheral vision. All I know is that it was a startling moment.

The Scream.

The Shadow.

And I reflexively look to my left.

I remember saying to my self, “Hmm, why is Jane (we’ll call her Jane for identity purposes) standing so close to me. She should be sitting out in the crowd with the rest of the group.”

She’s now advancing towards me. “What is she doing?”

Her left arm is raised in the air. I think she’s going to take a swing at me. So out of reflex, I block her left arm. I block her arm with my R arm and grab her swinging arm with my L hand. Then I grasp her swinging arm with both hands.

I can’t quite figure out why she’s trying to hit me?

Another handful of screams.

Through the tussle and wrestling of her arm I realize my hand is full of blood??? In fact I have blood on both my hands?

“OK. Who’s blood is this?”, I blurt out with a sense of sarcasm.

… ??

More screams.

… ??

Wait a minute.

What’s that in Jane’s hand?

Is that..?

No way.

Wholly SH#T. Jane has a knife in her hand.

“The blood is YOURS! She cut your throat. Your bleeding from your neck!!!!!!”, a voice from the crowd cries out hysterically.

Now, I’m no idiot. I know the inner workings of the human body. I’m pretty well versed in what anatomical structures are located in the neck.

I know I’m still breathing. I’m not chocking. Not having any trouble moving air.

???

At the same time Jane is tackled by a single employee from behind. Then another, then another. And then more. It takes close to 5 people to get her down.

I put my hand on my neck.. and sure enough … nothing but blood.



Yep. It’s a true story. I was attacked from behind with a swiss army knife by an employee of mine, in front of approximately 20 people. She sliced my neck almost from ear to ear.

Here are the finer points of the story:

- she used a very dull and old swiss army knife

- she did not use the blade side of the knife and drag it across my neck to cut me. She used the knife in a stabbing motion and scraped the tip of the knife across the length of my neck

- she never spent a night in jail. She had a psychiatric evaluation. Her medications were adjusted. And that’s the last thing I was told (Please don’t ask.. I don’t know what the heck happen concerning her lawful conviction)

- Yes, I have a Keloid scar that has taken 7 yrs to slowly diminish on my neck. (The intent of the ED physician was to use the smallest/thinnest suture possible so to NOT leave a scar, and it did the exact opposite)

-The only entertaining piece of all this was that when the 911 call was made. All the EMS arrived expecting to see a decapitated man. And I mean ALL of the EMS. For the small town I was in, I think I counted 4 Ambulances and 6 marked Police and 2 unmarked Police cars.


There isn’t a day that goes by that I don’t think about that day. It changed my life. We always whine and complain about some of the most ridiculous things in life that seem so very important at the time. Everything from being late for work, being stuck in traffic, having to wait in line in the grocery store, having a poor wait staff wait on you at the restaurant, or having to sit in coach for a 4hr flight… the list is endless. Everyone hates having a bad day.

I touched on my theory about life and how bad your day really was here.

I’m not perfect. I do have stress in my life. I do have those ‘Pull out your hair’ moments and those “all i wanna do is scream” moments. But I’m always grounded and reminded by my profession and by my past that maybe you and/or I not having THAT bad of a day.

September 15th is my Re-Birthday. I was given a second chance at life. For some strange reason, I survived that incident. I will never know why. I questioned it for a long time, and never got the answer I wanted until I realized there was no answer. I’m here. I’m staying here. I’m not going anywhere. And while I’m here, I’m making the most of my stay.

Here’s what scares me sometimes when I think about my attack.

As an employee for the retail store I worked for, each employee is issued a box cutter. The only reason I’m still here is because Jane had bad aim, and a dull swiss army knife.

What if she would have used the box cutter instead of her swiss army knife?

Nope.

I don’t have bad days anymore.

Carpe Diem

 

10 years later–I Still Don’t Have Bad Days Anymore : Happy Re-Birthday To Me « My Strong Medicine

*chirp-chirp**chirp-chirp*

That’s the sound of cricket’s chirping around this blog. It’s lying here dormant. I’m not sure when or even if this blog has any life left in it.

Most of my nursing thoughts and blogs have migrated over to Scrubs Magazine. I don’t have many stories as a casual employee. My student life is all about my clinicals these days, and transitioning to the role of a Nurse Practitioner I have to develop a certain sense of professionalism and etiquette with my online presence.

Which is why the cricket’s have made a home here.

I’m just not sure I have anything left in the “nursing” tank….

The night before a job interview | Scrubs Magazine

My latest post over at Scrubs.

The night before the big nursing job interview is almost like the “pregame” in professional football: Prior preparation is a must in order to perform at your best. If you don’t properly prepare for the big game, you could miss a great opportunity to show them your best.

Here are 5 must-dos I’ve learned over the years to help bring your A game to the interview:

Follow the link  to read the full post: 5 must-dos the night before a job interview | Scrubs – The Leading Lifestyle Nursing Magazine Featuring Inspirational and Informational Nursing Articles.

 

The Bottomless Soup Bowl experiment | INSPIRED: The Movie

Brian Wansink, the Bottomless Soup Bowl – INSPIRED: The Movie (by inspiredthemovie)

“Director of the Cornell Food and Brand Lab, Brian Wansink, shares the results of his bottomless soup bowl experiment, which demonstrated how visual cues can impact how much we eat.”

This is an interesting realization about how we eat and our perception of how we are eating..

Things that make you go hmm….

How Do You Measure Up With Cross Fit’s “Fran” Workout? | Muscle and Fitness (article)

Ask any CrossFitter about the first time he tried “Murph,” “Fight Gone Bad,” or “Linda,” and it’s guaranteed he’ll have a story to tell. These are some of the most notoriously brutal benchmark Workouts of the Day (WOD), the standard by which all other WODs are measured. But within that elite group of WODs, one stands above all others: “Fran.”

Fran is recognized as THE benchmark because even though many CrossFit workouts don’t look like much on paper, Fran is especially deceptive. A 95-pound barbell is pretty light, and pullups just take practice. But after two minutes, even elite athletes hit a wall, struggling to maintain speed and intensity.

The key to approaching Fran is to proceed with caution. Drop the weight down to 65 pounds and perform assisted pullups if you have to. If you think 90 total reps is a piece of cake and attack it full bore, you’ll have extreme soreness at best, and rhabdomyolysis— a life-threatening condition where broken down muscle tissue can actually poison your blood—at worst.

Mainsite Crossfit.com WOD is ‘Fran’ today. The site has been mimicking the games from this past weekend.
I’m diving into Fran today, curious if I can PR.

Wish me luck!

Repeat CrossFit champions | espnW

Froning-Thorisdottir Dario Cantatore/Getty ImagesRich Froning and Annie Thorisdottir retained their titles as “The Fittest on Earth.”

It was déjà vu all over again on Sunday afternoon, as reigning champions Rich Froning and Annie Thorisdottir won the 2012 Reebok CrossFit Games and retained their titles as “The Fittest on Earth.”

The games, which normally span three days, began on Wednesday with a surprise extra day of competition at U.S. Marine Base Camp Pendleton in San Onofre, Calif. Competitors completed a long, rugged swim-bike-run race in the Santa Ana Mountains, then ran the Camp’s School of Infantry obstacle course. Workouts on Friday and Saturday included a track triplet consisting of 400-meter sprints, split-snatches and muscle-ups, a football-style sled-push combined with rope climbs and a power-clean ladder. The competition ended Sunday at the Home Depot Center in Carson, Calif., stuffed to standing-room-only capacity, with three of CrossFit’s trademark benchmark workouts, all named after girls: Elizabeth, Isabel and Fran.

Both Froning and Thorisdottir began Sunday afternoon’s final series of events in first place and showed few signs of fatigue after 12 events and four days of competition.

Froning, 24, from Cookeville, Tenn., finished Elizabeth (21-15-9 reps of power cleans and ring dips) in a record time of 2:33. He then won Isabel (30 snatches) with a blistering time of 1:20, securing his first-place finish. Knowing his victory was secure, Froning coasted to a fifth-place finish in Fran (21-15-9 reps of thrusters and pull-ups). He ended the weekend with a total of 1,089 points, 114 more than second-place finisher Matt Chan.

This was the fifth games appearance for the 34-year-old Chan from Denver, Colo., but it was his first time on the podium; he is also the oldest athlete to medal in games’ history. Thirty-year-old Kyle Kasperbauer, a former running back for the University of Nebraska-Omaha, finished third.

Thorisdottir, 22, from Reykjavik, Iceland, finished sixth in Elizabeth, then first in Isabel with an impressive time of 1:29 to secure her repeat victory. Like Fronning, Thorisdottir also took her foot of the gas during Fran, finishing sixth in that event.

Thorisdottir’s 1,062 points put her a comfortable distance above second-place finisher Julie Foucher. The 23-year-old from Ann Arbor, Mich., had finished in fifth place at both the 2010 and 2011 games. Foucher was just four points ahead of third-place finisher Talayna Fortunato, a 31-year-old, first-year competitor from Naples, Fla.