My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

Archive for the ‘Uncategorized’ Category

A Thousand Words

Posted by Sean on June 3, 2010

It all started with a TV show. Seriously – it did. My wife and I were watching ‘Extreme Makeover Home Edition’. You know the show where the infamous Ty Pennington and crew revamp or rebuild a home for an ailing or struggling family. It’s filled with heart ache and triumph and the good ole’ human condition to survive. Yes tears flow weekly on that show.

Well we used to watch the show every week. We got hooked on the human condition as well as the awesome things they could create and build. One particular episode (forgive me if I can’t remember specifics) involved a family who had lost their father/husband. I don’t remember the circumstances, but the only memento they had of his was his old work boots.

The enshrined these work books somehow into the new house they built on for them during that episode.

Yep, tears were flowing.

That particular TV episode got me and my wife thinking. What type of mementos do we have? What do I have – what does she have to remember each other? Up until that moment in our lives we didn’t have a whole lot of anything. No pictures, just some memorabilia. Sure I could find some things that could be used –but the reality was we weren’t doing a very good job of ‘capturing’ our lives together.

So we made a pact. We decided we would start ‘logging’ our lives with pictures, or at least give it a good darn try. Over the next couple years a lot of things took place. We graduated from nursing school, passed our boards to become official Registered Nurses, got our first RN jobs, we got married, we bought our first home. All of that happened in the span of 6 months mind you (no – I’m not making that up).

Pictures were flowing like rain.

Then recently we just stopped all together? Not sure why. Maybe we lost interest? Maybe we just forgot? Not sure why. All I know is I’m kindly reminded of how important memories are to me and my life. Yep, we are taking some pictures during those important events like birthdays, holidays, etc. But I want it all. I want to cherish and remember the simplest of things. And I want something tangible.

So I’m working on being an avid picture taker.

Ironically Facebook has helped me with that to some small degree! I get to share some of my greatest moments with my friends and family through Facebook. It strangely motivates me to catalog what goes on. Weird huh?

So here I am taking pictures of my life:

IMG00127-20100603-0907 IMG00128-20100603-0907 IMG00129-20100603-0907

Just some random pics of our memories on our walls and our collage on our refrigerator. I’m planning on updating.

So why the ramble? This video encapsulates my thoughts:

 

How about you?

Posted in Uncategorized | 1 Comment »

Peek-A-Boo

Posted by Sean on April 4, 2010

Why hello… Yes! I remember you! You’re my blog.

I know , I know, I’ve been neglecting you horribly.

026_24A

I promise – I’ll be back soon. One more month of school. Hang in there old friend.

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Do You Embrace Life? Do YOU Wear Your Seatbelt?

Posted by Sean on February 9, 2010

Sometimes it takes NO words to move you.

Sometimes it takes NO words to deliver the most memorable message.

Sometimes it takes NO words to get you to pay attention.

Sometimes it takes NO words.

I’m speechless.

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The Crazy Things On Twitter

Posted by Sean on January 24, 2010

So Twitter can be fun, but the mass-following of people by automation still slays me sometimes.

I got a request to follow this Twitter user:

hairloss 

Hair Loss Advice (HairSite) on Twitter

Hmm.

Lets see. You want me to follow you why? Because you think I’m losing my hair and you have a solution to my hair-loss??

Uhh – I shave my head. I shave my head ON PURPOSE. I don’t want hair on my head.

You just gotta luv the crazy things on Twitter.

Hee hee.

Posted in Uncategorized | Tagged: , | 7 Comments »

Weight Loss In A Pill – BE CAREFUL

Posted by Sean on January 19, 2010

It seems there is no limit to the almighty dollar these days. Anything to make a buck – even if it means selling a fake product. As if FAKE was not enough, the ‘fake’ replacement product can be hazardous to some populations!

The over the counter weight loss product Alli is being subjected to a harmful scam. Buyers beware!

The FDA has cracked down on the case, be sure to visit the link below and visit the FDA’s information!

Disturbing.

FDA Warns of Fake OTC Weight-Loss Drug -from MedPage Today

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TV’s BIG Dose Of Obesity’s Reality

Posted by Sean on January 12, 2010

image 

Unlike the competitive nature of NBC’s "The Biggest Loser," where producers engage personal trainers and nutritionists to assist contestants in their weight loss, the Cole family appear to be going it alone on the show.

‘Big’ concerns surround new reality show – CNN.com

 

 

When I first read this, I thought, “This. Is. Awesome. Finally a ‘real’ dose of losing weight.” I envisioned an obese and overweight family tackling their health problems together in a productive manner, while portraying the tough ‘reality’ of losing weight. Unlike ‘The Biggest Loser’, where you have a dietician, personal trainers, and a finite time to compete and lose weight.

Then I read this article, and watched the above video.

Raised Eyebrow

What… The……

Are they serious? I mean is the cable channel TLC serious? Is the Cole family serious?

I’m all for losing weight. I’m all for having the support of your family. And I’m all for giving a dose of ‘reality’ by showing the viewers how difficult it is to lose weight with the day-to-day healthy decisions that have to be made, and the struggle one has with their individual food choices…etc, etc..

But wholly cow.

In the clip, the Coles — who said they were discovered by producers via Norris Cole’s Web site — are shown eating a voracious amount of pancakes, which mother Tameka says the family can work off later that day during a walk around a local water park. Once there, they indulge in a big, sugary piece of funnel cake.

C’mon people. Seriously?

Anything for the ratings I guess.

Sad.

It’s sad, really.

Is this family actually serious about losing weight? So far it doesn’t look like it.

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Obesity’s Threat Now As Severe As Smoking

Posted by Sean on January 7, 2010

image

the overall health burden of obesity has increased consistently since 1993, while smoking rates have fallen. So obesity has become "an equal, if not greater, contributor to the burden of disease as smoking

Medical News: Obesity Disease Burden Similar to Smoking – in Primary Care, Obesity from MedPage Today

I don’t know about you, but isn’t it time we start paying attention?

Obesity isn’t going away – nor will it go away easily.

Posted in Uncategorized | Tagged: , , | 5 Comments »

The Holiday Hustle

Posted by Sean on December 30, 2009

Image Source: hellogoodbye

Tis’ the season to be busy. Christmas blew by like the wind. I vaguely remember the day to tell you the truth. The first time in 5 years I had the day off (worked the day before and the weekend after)! So it was nice. Visited with the families, ate too much, drank too much. Fun to be had by all.


School semester ended on a great note – I got a 4.0. To add icing to the cake I scored a 100% on my term paper for one of my classes. For anyone who follows me on Twitter or Facebook you probably heard my belly-aching about that darn assignment quite often this past fall. I was pretty psyched about that grade. I busted my @ss with that paper.

This Spring semester will be a tad difficult to say the very least. I’m taking 10 credits! Whew. The really awesome part of this next semester? I graduate in May with my Bachelor’s in Nursing (BSN)!!!!! So this hellish-type semester will be all worth it in the end.


Work is awesome. I’m finding my niche, getting my groove back. It’s been a year since I was full-time in the ICU at the bedside, boy did I miss it. There were plenty of things I DID NOT miss.. but a ga-zillion things I truly missed. I love working with the patients, I love the adrenaline rush when things are going bad (not that I want things to go bad- for anyone!) but I love the thrill. I find myself quite the ‘code whore’ if you know what I mean.

My co-workers are the bomb. I actually have fun at work- imagine that. There are always drawbacks and negatives to ANY job, but the positives massively outweigh the negatives in so many ways. A great set of co-workers, a fair and pleasant boss, the docs (for the most part) treat the staff well and with respect. I’m lovin’ it.


Bloggin’ is as bloggin’ does. This blog has suffered a huge blow with me and my time. Most of my posts are quick whip-like anecdotes I find on the internet, or a brief jotting of thoughts that pass me by while I’m on the computer surfing the internet. I do apologize for that. The main reason for that is my other Bloggin’ gig. If you remember I now blog as the Male Nurse for Scrubs. I’m posting at the very least twice a week –and it’s all about nursing. So this blog takes a back seat when it comes to my nursing blog-thoughts. If and when I blog here, it’s leaning more towards fitness and health. Not that that’s a bad thing. It’s just what it is for now.

I’m really trying to make a good balance, but with school, the new job, the holidays, etc, the balancing act is harder than I thought. After this week school starts up in another week. So who knows where things will go.

I’ve given some serious thought to flashin’ my Scrubs posts here so that you can enjoy them as well. I don’t think I’ll be infringing on any copyrights as long as I site the proper source etcetera.. etcetera.


I hope everyone’s holidays have been safe and merry! Can you believe it’s going to be 2010! Wholly jeepers!

I wrote the actual date 2010 the other day at work and then again yesterday at work. Wow is that weird. I guess I’ll have to be more mindful when charting and writing – just like we all did at the turn of the millennium!

Who would-a thunk it.

 

Happy New Year everyone! Be careful out there.

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Life Lately

Posted by Sean on September 20, 2009

I’d be doing this:

sleepThen I’d wake up for some of this:

430-coffee-big-steam-cup-pic  Whilst having that I’d then proceed to this:

254sleepy-driver Once I arrived I’d start a lot of this:

d12042c7580bdc4ce78cfbec6e38d818 After a day full of that I’d return to this:

254sleepy-driver

I’d arrive home with enough time to do this:

027-eating-pizza Get ready for the next day and then

cartoon011tn Can I just tell you I am:

dogtired And I’m getting ready to do it again this week

All I can say is:

dohTalk again later.

Buh-bye

Posted in Uncategorized | Tagged: , , | 4 Comments »

Following The Rules Of The Lot

Posted by Sean on August 18, 2009

Is it just me? Is it the area I live in? Is it the specific parking lot?

I don’t know.

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What I do know, is that for some reason many drivers (I’m being kind by not saying ALL drivers) seem to either not notice, or simply ignore the concept of the parking lot demarcation lines.

You know, those lines you are supposed to use as a guide when parking your car? Their realllly big and can be yellow or white.

I believe we were all taught during driving school education that those lil’ lines are there for you to ‘park’ your car within those lines.

These lines also delineate where traffic should and should not be.

Copy of parkinglot

The last time I checked, the lines of parking were to be used for PARKING? NOT for driving through and across just because it’s quicker to cut instead of following the general rules of driving! Yes, cutting across the empty portion of the lot may be quicker for you. Heck it may even save you that extra 5 and a half seconds, but seriously! Please don’t cut me off. And please don’t get mad when your shortcut plan doesn’t work and I beat you to the exit?!

I really thought we were supposed to follow the flow of traffic? Not create our own?

GRR.

Am I alone on this?

Posted in Uncategorized | 6 Comments »

 
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