My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

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10 years later–I Still Don’t Have Bad Days Anymore : Happy Re-Birthday To Me

Posted by Sean on September 15, 2011

For those of you who have been around me for the past couple years have already heard this story, but I re-post it every year for cathartic reasons. So I apologize if you’re reading this again.
It’s now been an entire decade my life changed (for the better).
The scar (on my skin) has healed well, it’s almost barely visible. The emotional ‘scar’ is ever-present and continues to be the defining gift of my life. I no longer have bad days – only bad moments that are temporary. I only need to touch my neck to be reminded what a bad day REALLY is.
I want to thank everyone for being a part of my world. Life truly is fleeting.

And I want to especially thank my beautiful wife for being my angel every single day of my life. She truly makes my life full and complete. Without her I would not be the person I am today, and without her I would not be nearly as happy.

She understands how important this day is to me, and each year she still makes it special in her own unique way. I want everyone to know how lucky I am, and how truly special she is to me. Thank you Angel.

Happy Re-Birthday To Me

Originally posted by Sean on September 19, 2008

This time of the year always has a special place in most of America’s hearts. September 11, 2001 is a date none of us will soon forget. It changed the face of our nation and impacted our world in a way none of us could have ever imagined. Emily (crzegrl) shared here views of how it impacted her.

At the risk of diminishing or making that day any less than it really was. This time of the year has a very different meaning for me. I do remember September 11th. I do remember what I was doing that day. I do remember how I felt and how the world around me changed. But it’s not what is in the forefront of my mind.

September 15, 2001

My Re-Birthday.

It’s been 7 years.

It was a Saturday. (Yes I remember it that well)

There was a time in my life when I was not active in healthcare (It was a short time). I had stepped away from the healthcare setting and returned to my career in retail. Retail had helped pay my way through college, and then it was the way to put food on the table after college was over. My career in healthcare wasn’t paying the bills, and retail was a better option (at the time).

It was a typical Saturday night. I was one of the midnight managers on duty. Part of my responsibility as a manager was to hold the night-shift meeting with the over-night employees.

This particular night we decided to have an open forum concerning the difficulties people may or may not be having with the current state of affairs. The terrorists attacks were affecting everyone, and we wanted to let our employees know we cared.


I can’t say I remember how it happened.

I can’t say I was prepared for it.

It happened in time ‘slices’.


I was talking with the over-night group of employees. It was me in front of approximately 20 others. Half-way through the meeting and in mid-sentence I can vaguely remember an ‘itching’ or ‘biting’ feeling on my neck.

….??

It wasn’t anything out the ordinary. I chalked it up to one of the bodily aches or pains I have no explanation for. (Like when I get a shooting pain in my finger that comes a goes in a matter of 7 seconds)

It got more quiet. It was like I could only hear the fans of the air conditioning running. I guess the only way to explain it… is things seemed to slow down.. immensely. Like the slo-mo option on a VCR/DVD player.

I don’t know what happened next. Or should I say I don’t know which came first. The banshee-like shrieking screams or the shadow of a person coming out of my left peripheral vision. All I know is that it was a startling moment.

The Scream.

The Shadow.

And I reflexively look to my left.

I remember saying to my self, "Hmm, why is Jane (we’ll call her Jane for identity purposes) standing so close to me. She should be sitting out in the crowd with the rest of the group."

She’s now advancing towards me. "What is she doing?"

Her left arm is raised in the air. I think she’s going to take a swing at me. So out of reflex, I block her left arm. I block her arm with my R arm and grab her swinging arm with my L hand. Then I grasp her swinging arm with both hands.

I can’t quite figure out why she’s trying to hit me?

Another handful of screams.

Through the tussle and wrestling of her arm I realize my hand is full of blood??? In fact I have blood on both my hands?

"OK. Who’s blood is this?", I blurt out with a sense of sarcasm.

… ??

More screams.

… ??

Wait a minute.

What’s that in Jane’s hand?

Is that..?

No way.

Wholly SH#T. Jane has a knife in her hand.

"The blood is YOURS! She cut your throat. Your bleeding from your neck!!!!!!", a voice from the crowd cries out hysterically.

Now, I’m no idiot. I know the inner workings of the human body. I’m pretty well versed in what anatomical structures are located in the neck.

I know I’m still breathing. I’m not chocking. Not having any trouble moving air.

???

At the same time Jane is tackled by a single employee from behind. Then another, then another. And then more. It takes close to 5 people to get her down.

I put my hand on my neck.. and sure enough … nothing but blood.



Yep. It’s a true story. I was attacked from behind with a swiss army knife by an employee of mine, in front of approximately 20 people. She sliced my neck almost from ear to ear.

Here are the finer points of the story:

- she used a very dull and old swiss army knife

- she did not use the blade side of the knife and drag it across my neck to cut me. She used the knife in a stabbing motion and scraped the tip of the knife across the length of my neck

- she never spent a night in jail. She had a psychiatric evaluation. Her medications were adjusted. And that’s the last thing I was told (Please don’t ask.. I don’t know what the heck happen concerning her lawful conviction)

- Yes, I have a Keloid scar that has taken 7 yrs to slowly diminish on my neck. (The intent of the ED physician was to use the smallest/thinnest suture possible so to NOT leave a scar, and it did the exact opposite)

-The only entertaining piece of all this was that when the 911 call was made. All the EMS arrived expecting to see a decapitated man. And I mean ALL of the EMS. For the small town I was in, I think I counted 4 Ambulances and 6 marked Police and 2 unmarked Police cars.


There isn’t a day that goes by that I don’t think about that day. It changed my life. We always whine and complain about some of the most ridiculous things in life that seem so very important at the time. Everything from being late for work, being stuck in traffic, having to wait in line in the grocery store, having a poor wait staff wait on you at the restaurant, or having to sit in coach for a 4hr flight… the list is endless. Everyone hates having a bad day.

I touched on my theory about life and how bad your day really was here.

I’m not perfect. I do have stress in my life. I do have those ‘Pull out your hair’ moments and those "all i wanna do is scream" moments. But I’m always grounded and reminded by my profession and by my past that maybe you and/or I not having THAT bad of a day.

September 15th is my Re-Birthday. I was given a second chance at life. For some strange reason, I survived that incident. I will never know why. I questioned it for a long time, and never got the answer I wanted until I realized there was no answer. I’m here. I’m staying here. I’m not going anywhere. And while I’m here, I’m making the most of my stay.

Here’s what scares me sometimes when I think about my attack.

As an employee for the retail store I worked for, each employee is issued a box cutter. The only reason I’m still here is because Jane had bad aim, and a dull swiss army knife.

What if she would have used the box cutter instead of her swiss army knife?

Nope.

I don’t have bad days anymore.

Carpe Diem

Happy Re-Birthday To Me « My Strong Medicine

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Surprise Your Liver

Posted by Sean on July 27, 2011

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RULES FOR BEING HUMAN

Posted by Sean on July 8, 2011

ying_yang_and_you_1280[1]

Image Source: Bing

Found this some time ago on the web

1. You will receive a body. You may like it or hate it, but it will be yours for the entire period this time around.

2. You will learn lessons. You are enrolled in a full-time informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.

3. There are no mistakes, only lessons. Growth is a process of trial and error, and experimentation. The ‘failed’ experiments are as much a part of the process as the experiments that ultimately ‘work’.

4. A lesson is repeated until learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can then go on to the next lesson.

5. Learning lessons does not end. There is no part of life that does not contain its lessons. If you are alive, there are lessons to be learned.

6. ‘There’ is not better than ‘here’. When your ‘there’ has become a ‘here’, you will simply obtain another ‘there’ that will, again, look better than ‘here’.

7. Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.

8. What you make of life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.

9. The answer lies inside you. The answer to life’s questions lie inside you. All you need to do is look, listen and trust.

10. You will forget all this.

Anonymous

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Motivation

Posted by Sean on April 18, 2011

The end of the semester is tough this time around. I’m lacking the ‘motivation’ to excel, missing that drive to push through and ‘conquer’ my studies.

Yeah, ok maybe I’m getting just a lil’ philosophical and metaphysical, but it all applies. Climbing any mountain, whether it’s mental or physical is still down right tough.

So I decided to search for a lil motivation using that thing called the internet:

Giants

 

go get it. period.

 

Fear

 

Strength

 

Be great

 

ONE extra degree

 

And lastly, I heard this song on Sirius XM the other day. It’s a different kind of motivation – but none the less, still motivating. Winking smile

 

Motivation

OK. Back to my studies.

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It’s never been about how you start

Posted by Sean on April 8, 2011

I ‘borrowed’ this video from this blog post here: Have You Fallen And Can’t Get Up?

Getting back up

 

It’s about how you finish. Do you get up when you fall and press on or do you give up and stay down.

If you fall 10 times get up 11. If you fall 1 time, get up 2. Be sure to always get back up. Rise to the challenge, never accept a fall.

It’s always been about how you finish.

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Prove the Impossible

Posted by Sean on April 8, 2011

Here’s a lil motivation for you on this Friday evening brought to you by the beasts over at Elite Fitness Systems:

 

PR

 

If this doesn’t get your blood pumping just a lil.. then you may wanna check your pulse. I’m about as far from power lifting as one can get, but the beasts over at EFS know there sh*t. Pretty much all the training tips, trick and principles can be applied to any and everything you do to improve yourself physically.

Of course I’m not going to be deadlifting or squatting numerous plates, but I sure will use the energy, education and down right genius nature of what they are speaking. If you aren’t then you’re missing the boat.

I can’t remember where I read it, but I believe Henry Rollins is quoted in saying that, “The iron never lies” – in fact as I type that I believe it’s a verse from a song from his band. What it means to me : no matter how much ‘fluff’ and no matter how much synthetic or transparent means you may use to boost your ego, when it’s you versus the steel (meaning the weights) the truth always comes out in the end.

You can’t fake your way out from underneath or behind the steel. If you try, you will get hurt.

I always enjoy the parable of animate versus inanimate. At the most basic level that’s what we are talking about here. Moving something that doesn’t move on it’s own. How much to you have in your tank? How much desire? How much strength? How much cojones!?

What’s even better about this wonderful battle is the way in which you can measure your effort and your progress just by adding or subtracting a piece of the steel.

I guess that whole K.I.S.S. principle just won’t sleep huh?

Oh, and the minute you think it’s about physiology and muscle fibers and energy muscle storage.. is the minute you lose.

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A little weekend inspiration

Posted by Sean on April 3, 2011

So, you ever think you can’t do something? You should check out what Dick Hoyt thinks about the word CAN.

A real hero

 

Utterly amazing.

Dick and his son have competed in over 1,000 races over the past 20+ years.

Team Hoyt

I think we all need to spend a little less time on what we can’t do, can’t have, and can’t live with out – and spend a little bit more of our time on what we CAN do.

Thanks for the reminder Team Hoyt.

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So, it could be much worse

Posted by Sean on March 11, 2011

I started my day complaining about this 6 inch over night snowfall since I went to bed with puddles of rain on my lawn:

2011-03-11 at 09.24.042011-03-11 at 07.50.01

2011-03-11 at 07.49.382011-03-11 at 07.49.32

Add onto the fact that I’m officially sick with the my eyeballs hurt-head-going-to-explode-sniffy-sneezy-body-achy-gravity-dependent-breathing kind of day. I was feeling a tad bummed and was on a complaining rampage.

Then I heard about the Tsunami in Japan early this A.M. and saw this:

 

Japan Tsunami

 

Check out some of the other videos posted. It seems almost unreal: Watch raw footage of the Japan earthquake and tsunami – Yahoo! News

I’m going to stop complaining now. Appreciate life folks. I hate that I even need reminded of this.

Take care out there everyone.

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There is a DEFINITIVE difference between want and desire.

Posted by Sean on February 10, 2011

And the minute you figure it out – is the minute you start making that climb to your intended goal instead of (wanting)watching it from afar.

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The truth is, failing is not the end-all-to-be-all.

Posted by Sean on February 9, 2011

It’s just another lesson in how not to ‘do’ things.

Get back up and try again, not making the same mistake twice.

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