Eat Like An Adult

I swiped this lil’ gem from an article over at T-Nation by Dan John.
This. Is. Awesome.
So raw, so real, and SO TRUE. We live in a society that whines about the state of our health, when the source of our whining is due to the decisions WE make. So we whine for attention not for correction.
It’s time to stop with the fluff and start being tough.
Grow up.

Amplify’d from

Honestly, seriously, you don’t know what to do about food? Here is an idea: eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and, don’t act like you don’t know this, but eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.