I am a creature of habit

2013-12-14 19.07.20Today I had a finite amount of time to squeeze in a workout due to scheduling. My schedule opened up last minute and I had a window of time to fit in a workout.

The problem I have is I’ve become so set in my ways when it comes to my workout that I don’t know how to act or move when my time is limited. You see, I tend to spend a lot of time warming up. Some say I spend too much time (OK, most would say it). I’ve admitted on more than one occasion that mobility is my crutch. I mobilize every part of my body, every time I step into the gym.

Well today was the first day I didn’t. Instead of spending 20-30 minutes warming up with stretching, mobility and flexibility. I spent 7 whole minutes mobilizing what felt tight and jumping right into movement specific warm-ups with the barbell before adding the weight and diving into my workout.

I was nervous and quite honestly convinced that I wouldn’t be able to complete the workout due to time, or due to inability from not being ‘properly warmed up’.

I was pleasantly proven wrong. I got through my workout with time to spare! Talk about being released from the mobility shackles!!! Heh heh

Chalk this up to a lesson learned… I can survive on minimal time warming up. There is still hope for this 40+ body.