On our vacation to the Gulf Shores in 2009. Not quite sure what was going on here…
So, this one time I got asked if I’d be interested in video blogging. And I accepted the invitation.
Here’s a sneak peak for what’s in store. Stay tuned for the first episode on Wednesday, July 2nd at 10 am Pacific/1pm Eastern and then a new show every Wednesday at that same time. Be sure to subscribe to the Scrubs Beat YouTube channel, that way you won’t miss watching me (and Katie Duke) talk frank and honest about the ‘real’ world of nursing.
Did I happen to mention seeing me on video is really weird?
I’ll hope you’ll tune in this week.
Happy Father’s Day Dad. This was an old post as well as a copy of an email I sent my father for Father’s Day years ago now. I feel inclined to share it every year, since it speaks volumes about how lucky I was and am to have this man as my Father.
THINGS MY FATHER TAUGHT ME:
- How to pull his finger
- How to appreciate everything I have or own
- How to look something up in a dictionary
- How to box
- How to hit a baseball.. By practicing with a ping-pong ball.
- How to fish
- How to hunt…. And how not to scratch my cornea on a tree twig
- How not to slide down the windshield of a car!
- How to do backwards math
- How to stick up for myself
- How to have self-reliance
- To be accountable for my actions
- How NOT to play with a Rubik’s race.
- How to moon your family on Christmas morning
- To reap what I sow
- How drinking alcohol is not all it’s cracked up to be… especially the morning after.
- How to be independent
- How to trust and be trust worthy
- Learn the difference between what is good and what is right.
- How to be humble.
- How to never take anything or anyone for granted
- What it means to be a friend
- How to install a water heater
- How to treat others
- How to be yourself, not someone else
- The difference between arrogance and courage.
- How to never give up, and never quit
- How to kill a raccoon in your attic with a compound bow.
- How to feel safe
- How to install a garbage disposal
- How to change the oil in my car
- How to install a car radio
- How to properly install a new light switch
- How to understand and appreciate your family lineage
- How to appreciate where you came from
My father taught me that we all get one chance to make our mark on this world, and if there is anything worth doing, it’s worth doing right.
I am the man I am today because my father cared enough to teach me how to BE a man.
He taught me how to become a man and he still teaches me every time I see him or talk to him on how to be a better man.
Everything that is good in me, is a direct result from the man who calls himself my father.
Chance favors the prepared mind, and my father never wanted me to be ill prepared.
Thanks dad for being you.
I am proud to say you are my father, and I brag about being your son.
Image Source: fotothing.com
I am 100% guilty as charged. I need to spend more time away from the screen.
It’s been almost two weeks since my wicked hip injury. I’ve discovered a couple things during my lay-off. Well, hold on, let me re-phrase that. I have been reminded of a couple things. These thoughts are not ‘new’ by any means, I have just been KINDLY reminded.
#1. I suck at taking my own advice.
I can certainly dish out the injury advice, but I suck at following my own direction. The whole ‘rest’, active rest, and active recovery thing is ridiculously difficult for someone who thoroughly enjoys fitness. Most non-athletes, or people have never participated in competitive sports just don’t ‘get it’. My wife is a non-competitor, and we always chuckle about how this lay-off is driving me mad, but if it were her, she’d be fine. Heh heh.
#2. There is a natural order of things related to injury no matter how bad you want it expedited.
Time is all you have. Take the proper time to heal. Take the proper amount of time to evaluate your plan. Take the time needed to fix what was broken. No matter how impatient you really are, you can’t skip a step in the recovery process. The minute you ‘skip’ something, you’re back to square one and starting all over again.
#3. The cycle of an injury is a revolving hamster wheel. It consists of INJURY -> REST -> RECOVERY -> RILE -> REST -> RECOVERY -> RILE.
RILE: (thank you Google)
- 1.informalmake (someone) annoyed or irritated.“it was his air of knowing all the answers that riled her”
- 2.North Americanmake (water) turbulent or muddy.
Yes, rile. Rile was the best description I could come up with the describes this scenario: you start to feel a lil better and you begin functioning more ‘normal’. Instead of favoring your un-injured side, or ‘babying’ your injured side, you walk, sit, stand, etc like you would pre-injury because you’re feeling good!
Aaaaaaaaaand then BLAM. You’re injury reminds you.. ah-ahh.. slow yer roll buddy. Back off. You’re still hurtin’.
This has been the most frustrating part of this whole recovery process. I start feeling pretty darn good and then KA-BLAM I aggravate my hip in some small way. And I won’t be doing anything unsafe, unusual or high-risk. I could just be turning or standing or sitting and move a certain way and my hip gives me this nasty jolt to remind my oh-so-kindly how severely my injury is.
While I’m on the injured reserve list I’m making vain attempts at working out, but I’m very limited. I was a bit excited today though, I got through Push Presses today with little to know pain in my abdominal stability (yes, I partially tore my ab muscle.. and core stabilization has been challenging).
One day at a time.