Cardio
Image Source: Google I used to bark this all the time. “I’d exercise if I had the time”. “Who has the time to do cardio for 30-45 minutes”. The list is endless. The bottom line is most of us have a finite amount of time to ‘exercise’, so how are we to attain a healthy [...]
via youtube.com Wicked Jump Rope King Buddy Lee OK.. maybe we should start simple? Posted via web from Be The Next Step
Continue reading about Looking For A Cardio Alternative? How About Jump Rope?
Image Source: Freewebs So I really am bored with cardio. In fact I have almost eliminated it from my workout routine. I’m lucky if I run once during the week. Aside from all my orthopedic problems, I really do get bored with just ‘going for a run’. Thankfully the ARC trainer’s at the gym have [...]
