Posted by Sean on October 29, 2010
GETfizzYcaL: Chirpees (Back, Legs, Chest, Triceps, Biceps & Abs)
If you don’t use it, you lose it.
I haven’t done Chirpees in almost 6 weeks, and boy did it show. I got winded quickly, the muscle burn fatigue set in and my lungs were also iced.
Whew.. need to build back my tolerance with those.
Posted in fitness | Tagged: chirpee, exercise | Leave a Comment »
Posted by Sean on May 28, 2010
I included these in my workout today. I must say these are wicked and brutal when you incorporate them as an interval workout.
I’m going to be hurting tomorrow.
Gewd times. Gewd stuff.
Posted in fitness | Tagged: chirpee, exercise | 1 Comment »
Posted by Sean on April 3, 2009
These were tough today.
Have you done your Chirpees yet?
Posted in fitness | Tagged: burpee, chirpee | 4 Comments »
