Core Exercises
I discovered a new exercise for your core that I truly think is my all-time favorite exercise.
Last year I challenged myself to strengthen my core. I spent countless hours observing, watching and consuming as much information as I could find concerning your core. I scoured the internet, read magazines, subscribed to other magazines, and [...]
I’ve been wanting to post a blog about this subject for quite a while now, but honestly have been avoiding it due to the vast amount of information that is out there concerning your ‘abs’.
So let’s clear the air of some misnomers and misconceptions:
The area of your body that has your ‘abs’ has now been [...]
