My week Instagram'd

I’m putting in a full 7 day work week this week, today is 6 of 7. The CrossFit Games Open is in full effect at our gym, so here are some highlights of my past week told via Instagram:

Solace this am #crossfitfbo #crossfit

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#crossfitfbo #crossfitgamesopen 14.1 @crossfitfbo

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Look who showed up today at #crossfitfbo. Coach Julie! #crossfit @crossfitfbo

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She's so beautiful. I'm so lucky.

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My early birthday present arrived today!! #weightlifting #crossfitfbo

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So. Uh. It's slliiiiiightly cold outside #eriegram

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When did 26 degrees become a heat wave??? #eriegram

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14.2 continues @crossfitfbo #crossfitgamesopen #crossfitfbo #crossfit

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Oh. and Daylight Saving Time is tomorrow!!!!! Helllloooohhhhhh sunlight!!!!!



I’m making a formal apology to all the weightlifters out there. Up until now, I’ve been calling it ‘Olympic’ weightlifting. It seems that the influences of CrossFit have been well ingrained. In the world of CrossFit we refer to most things performed with the barbell as ‘Oly’ movements (aside from your traditional squatting movements).

The Clean, Clean & Jerk and Snatch and all the pulling variations of them have been commonly referred to as the ‘Oly lifts’ in my world of CrossFit. I only assumed the term ‘Oly’ was part of the description. If you delve into these barbell movements a lil’ more you come to find out that it’s simply weightlifting (something my CrossFit coach has kindly pointed out to me). This particular coach also has an extensive background in powerlifting and has been around the ‘sport’ of coaching for the better part of his adult life.

So my sophomoric mistake was calculated, but spawned out of sheer ignorance. I mean, let’s be honest here. Before I drank the kool-aid and finally dove into CrossFit with a full-body splash, I never really had my hands on a barbell much. I think I may have done a few squats here and there. And I bashfully admit to curling the barbell in the squat rack (yes, I was one of THOSE guys).

But did I ever perform any weightlifting exercises???

Heck no.

I was ‘Captain Upperbody’. I did the same thing that all the other wannabe bodybuilders did:

  • I watched myself do reps in a mirror
  • I did one, maybe two body parts a work out
  • My idea of sweating, was walking on the treadmill
  • At one point in my¬† career I wore workout gloves (yep, I was THAT guy)

Then CrossFit introduced me to a whole new world….. of pain (heh heh). My eyelids were peeled back to reveal what a full body workout was really like. And my hands touched a barbell every day.

Until CrossFit, I thought:

  • a ‘Clean’ was something you did when you made a mess
  • a ‘Clean & Jerk’ was something filmed on 8mm
  • don’t even ask me what I thought when I heard ‘Snatch’ – especially being spoken in the gym??
  • front squats? Wait. What? I thought the bar only went on the back of your shoulders?
  • I do remember seeing someone hold the bar with their arms crossed in front of them (The Austrian Oak)


I still remember that first time I tried the hook grip. I remember thinking.. why the heck would anyone do this on purpose??? I still remember the first couple times I did a front squat – watching the bar fall forward because my wrists couldn’t take the pain. And, wow. I remember the first time I ATTEMPTED the Snatch. What a disaster. I only had the bar, with no weight. I remember falling flat on my rear. What a hot mess.

Those early days of learning CrossFit on my own were quite horrific.

Two years later I’ve competed in a handful of CrossFit competitions, met some amazing people from the community and now I can call myself a Weightlifter.

Yep, a Weightlifter. At the beginning of January I, with a handful of my fellow CrossFit FBO athletes, competed in a USAW sanctioned Weightlifting meet. We all registered as novice competitors.

Our coach caught wind of the competition in mid-December and a few weeks later there we were.

It was quite the surreal experience. I didn’t realize how nervous I was until I got up on platform. In CrossFit, we do one rep max effort all the time. One lift, one try, done. But never on a ‘stage’, and never with a crowd of strangers watching you.

I was so nervous that I ‘power’ lifted everything. I power snatched, I power cleaned. I was deathly afraid of dropping the bar, or worse, falling flat on my ass. It was quite humorous after the fact – although my coach couldn’t understand who showed up in my shoes.. because I never power clean or power snatch. I’m one of the few who (normally) always does a full squat.

Yeah. You could say I was nervous.

The bad part about all this?? I caught the weightlifting bug. I can’t wait to do it again.



And over $6000 later…

Not a bad way to spend a day.

Raise a good chunk of money for Cystic Fibrosis – check.

Participate in a local CrossFit competition amongst new friends – check.

and witness some amazing human performance – check.

I got to be a part of something pretty darn awesome, while watching newly minted CrossFit athletes achieve amazing milestones repeatedly!!

Of course I couldn’t leave out my partner. Here she is hitting a new front squat PR! She’s only been doing this since the summer! Amazing


On a lighter note… here we are contemplating the height of the rack:


Priceless look on our faces.

Ultimately we kicked some ass, and had a great team t-shirt to go with it!!!

Nope. Not a bad way to spend a day.