Stay persistent at being consistent

This brings to light that stressing’ your body once in a great while has not benefit, and could quite possibly be detrimental to your health by increasing your risk of cardiovascular incidents.
The key here is to be consistent.

Amplify’d from www.medpagetoday.com

Sporadic Exercise, Even Sex, May Boost MI, Death Risk

Couch potatoes beware: Episodic bouts of physical or sexual activity may carry a risk of heart attack or sudden cardiac death, researchers reported.

But the risk drops with regular physical activity, according to Issa Dahabreh, MD, and Jessica Paulus, ScD, both of Tufts Medical Center in Boston.

“There is a link between episodic physical activity and sexual activity with the risk of heart attack and death from sudden cardiac events” within one or two hours after the episode, Paulus said in a video prepared for the journal.

The triggering effect of such episodes was muted for people who were more active on a regular basis, the researchers found.

They also cautioned that the findings should not be interpreted “as indicating a net harm of physical or sexual activity.”

Instead, they concluded, the results suggest that such exposures are associated with a “temporary short-term increase in the risk of acute cardiac events.”

Read more at www.medpagetoday.com

 

At least he didn’t die of a heart attack

It’s ironic isn’t it? A horribly obese man, being the spokesperson for a restaurant that jokes at giving you a ‘heart attack’ due to the greasy-unhealthy-fat-ladened meals it serves dies at the age of 29.
No, he didn’t have a heart attack. He died from pneumonia.
I for one find that more saddening. An illness which no 29 year old should die from.
I’m only spit-balling here, but I’m willing to bet his weight and obese body habitus sure played a key role in his inability to recover from an illness that is for the most part not deadly. At least not nearly as deadly as heart attacks.
Hmm.. how did he get so obese?
It couldn’t have been the food he was eating right? He was just another innocent victim right?
GRRR.

Amplify’d from www.usatoday.com

575-pound Heart Attack Grill spokesman dies at 29

Blair River was a big guy with a big heart.

River, who stood 6-foot-8 and weighed about 575 pounds, gained a measure of fame in the past year as spokesman for the Heart Attack Grill, a Chandler, Ariz., restaurant that specializes in thick hamburgers and fries. He died on Tuesday at the age of 29.

The cause of death is currently unknown, but friends are speculating that it was the result of his contracting pneumonia after a bout with the flu.

Heart Attack Grill is an unabashedly unhealthy restaurant — the menu consists of huge burgers, milkshakes and fries cooked in lard — and having such a big man as a spokesman was part of its tongue in cheek “glorification of obesity.” But those who knew River said he was more than the larger-than-life caricature he portrayed in promoting the restaurant.

Restaurant founder Jon Basso said he got to know River, first as a customer then as the grill’s spokesman.

“Cynical people might think this (River’s death) is funny,” Basso said. “But people who knew him are crying their eyes out. There is a lot of mourning going on around here. You couldn’t have found a better person.”

River was a state heavyweight wrestling champion in 1999 as a senior at Payson High School and he went on to play football at Mesa Community College.

He lived in Mesa, Ariz., and worked as a financial adviser at the University of Phoenix.

“He was a nice guy, very energetic and full of life,” said Alex Arreola, a waitress at the grill. “He was always talking about his daughter and he always seemed to know the right thing to say to people.”

Basso said River was the “creative genius” behind the promotions and was always coming up with new ideas for spots for the restaurant. They were even planning to shoot a spot called, “Heart Attack Grill: The Musical.”

“Even if he was skinny we would have given him the job,” Basso said. “We would have just put a fat suit on him. He just had personality.”

Basso said they had to stop showing some of the ads featuring River on the video screens in the restaurant because they made some of the staff too emotional.

“We’re like a family here and he was part of our family,” Arreola said. “He will be missed. He’ll definitely be missed.”

Read more at www.usatoday.com

 

Too Much Television? Bad For Your Health?

 

The researchers suggest this link between TV-time and early death could be partly due to the fact that sitting in front of the tube may take away from time a person might otherwise spend moving about, engaging in light activity, which has been shown to reduce the risk of developing certain biological indicators of cardiovascular disease.

Couch potatoes may have shorter lives – Diet and nutrition- msnbc.com

Seems that the rumors are true directly and indirectly. Are you surprised? Really? I’m pretty sure the information and the effects of a sedentary lifestyle on your health are not new, nor are they shocking.

Oh – and it applies to the chair sitting in front of your computer as well.

Get up.

Get moving.

Get healthy.

Any questions?

Milk Of Amnesia

Image Source: Diprivan-us.com

OK folks let’s get something straight.

I know you’ve probably heard once or twice about Michael Jackson’s death and the involvement of the powerful sedative anesthesia drug Diprivan (Propofol). -Powerful sedative found in Michael Jackson’s home – Yahoo! News.

Here’s what’s disturbing and baffling.

This drug is not for home use. It delivered by intravenous infusion, you cannot take a Diprivan pill. It’s not for ANY use outside of the anesthesia or critical care medicine arena. It’s a potent, powerful and extremely dangerous drug used for light or heavy sedation that does cause amnesia, both Retrograde and Anterograde. Its use is extremely intricate, which requires a great deal of knowledge, skill and training. Using it involves greatly predictable effects and side effects which requires continuous vital sign monitoring.

I won’t describe all it’s avenue’s of use. I will however tell you what it’s not used for.

I’ll say this just once : IT IS NOT USED FOR INSOMNIA

The presence of this substance in ANYONE’S home, albeit a celebrity, speaks volumes of questionable action.

My sympathies for any and all who are involved in this horrible scene.

Carpe Diem

Improved Physical Fitness Lowers Your Risk of Death

Yes, you read that right. Death. All-cause death from coronary heart disease and cardiovascular disease. There is a new study that suggests increasing your cardio respiratory fitness can lower your risk of death, plain and simple.

Physical fitness is typically expressed as cardio respiratory fitness (CRF) and is assessed by exercise tolerance testing…

Compared with participants with high CRF, those with low CRF had a 70 percent higher risk for all-cause death and a 56 percent higher risk for CHD/CVD events

It doesn’t get any simpler than that folks. Do you want to live longer? Or die sooner?

So once again I ask you, why are you not exercising to improve your level of fitness?

Carpe Diem