Diet

Sean on August 25th, 2010

I’m wondering when this will finally sink in? When will John Q. Public finally accept and understand this very obvious health risk. I mean the millions of articles, blogs and ‘TV specials’ don’t seem to be enough to sway the public’s habit? Maybe this is why we still have the obesity epidemic? Even with the [...]

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Sean on June 7th, 2010

This was sitting at the nurses station ALL DAY yesterday. Whew! I gotta tell ya. It took every bit of control I had not to dive into those boxes. If you can’t tell, those are 2 boxes of Dunkin’ Donuts Donut Holes. They were an assortment of different kinds and flavors. I’m only sharing this [...]

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Sean on February 19th, 2010

  “If I eat this cheeseburger, that just means an extra 40 minutes on the treadmill” “I’m going to have just this one… just this one donut. I’ll just squeeze in a couple more miles on the bike” “Ooooh OK. I’ll have another piece of pie. I’ll just have to visit the gym an extra [...]

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Sean on July 11th, 2009

This would be part of our groceries from this evening. Everything from Grapes, Apples, Bananas, Strawberries, all the way to the container of Almonds. I forgot to include the Pineapple, Oranges and other fruits. Everyone always ask "How do you do it?" "How do you lose/maintain your weight?" This is how we do it. Any [...]

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Sean on June 23rd, 2009

Must resist. Must resist. It gets really hard to stay on that healthy trail. Those donuts smell sooooo darn good. Posted via email from My Strong Medicine

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