Exercise
It seems that where your adipose tissue is distributed throughout your body matters in the battle against the bulge. Your success or failure can be contributed to ‘where’ you are ‘fat’. The long time question and comparison of why someone loses weight and the other doesn’t even though they weigh the same, look the same, [...]
Continue reading about ‘Where’ You Are Heavy Is More Important Than ‘How’ Heavy You Are
URL: http://www.medpagetoday.com/Rheumatology/Arthritis/2144… I’m wondering… how many geniuses it took to figure this one out? How many brilliant minds had to converge to come to the conclusion that exercise helps relieve OA pain? Hmm… Shocking news ehh? See this Amp at http://amplify.com/u/86n6
Continue reading about Less Pain, More Gain in OA With Regular Exercise
So, I’ve heard of and seen this performed using the ‘rings’, but not with a bar. Either way this exercise is one powerful movement. I’m interested in trying it – I stress the word TRY. I’m not even sure I can perform one rep! Anyone else?
I included these in my workout today. I must say these are wicked and brutal when you incorporate them as an interval workout. I’m going to be hurting tomorrow. Gewd times. Gewd stuff.
