Exercise

It seems that where your adipose tissue is distributed throughout your body matters in the battle against the bulge. Your success or failure can be contributed to ‘where’ you are ‘fat’. The long time question and comparison of why someone loses weight and the other doesn’t even though they weigh the same, look the same, [...]

Continue reading about ‘Where’ You Are Heavy Is More Important Than ‘How’ Heavy You Are

Sean on July 30th, 2010

URL:  http://www.medpagetoday.com/Rheumatology/Arthritis/2144… I’m wondering… how many geniuses it took to figure this one out? How many brilliant minds had to converge to come to the conclusion that exercise helps relieve OA pain? Hmm… Shocking news ehh? See this Amp at http://amplify.com/u/86n6

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Sean on July 4th, 2010

So, I’ve heard of and seen this performed using the ‘rings’, but not with a bar. Either way this exercise is one powerful movement. I’m interested in trying it – I stress the word TRY. I’m not even sure I can perform one rep! Anyone else?  

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Sean on May 28th, 2010

    I included these in my workout today. I must say these are wicked and brutal when you incorporate them as an interval workout. I’m going to be hurting tomorrow. Gewd times. Gewd stuff.

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Sean on February 19th, 2010

  “If I eat this cheeseburger, that just means an extra 40 minutes on the treadmill” “I’m going to have just this one… just this one donut. I’ll just squeeze in a couple more miles on the bike” “Ooooh OK. I’ll have another piece of pie. I’ll just have to visit the gym an extra [...]

Continue reading about There’s No Bargaining In Weight Loss