Exercise

Sean on February 19th, 2010

 

“If I eat this cheeseburger, that just means an extra 40 minutes on the treadmill”
“I’m going to have just this one… just this one donut. I’ll just squeeze in a couple more miles on the bike”
“Ooooh OK. I’ll have another piece of pie. I’ll just have to visit the gym an extra day this [...]

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Sean on December 6th, 2009

Are you wondering why you’re not getting results? Are you an avid gym-goer? Do you make it to the gym like everyone suggests? Getting there 2-3 times a week? And STILL not seeing the wanted results?
Maybe you’re seeing small changes? Just not the changes you were hoping for? Just not seeing results fast enough?
Maybe you’re [...]

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Sean on December 5th, 2009

If you’re busy doin’ this:

And you have time to do this:

Then you’re not doing enough of this:

 
Having a Television set as part of your stationary bike mayy not be a good idea?

All I’m sayin’.

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Sean on May 27th, 2009

Start exercising and you’ll become a round-the-clock, fat-burning machine, right?
diet doesn’t matter so much as long as one exercises?!!
Unfortunately this has been the public consensus for many years. A new study at the University of Colorado would like to tell you enlighten you:
Exercise not likely to rev up your metabolism – Smart Fitness- msnbc.com.
“You can’t [...]

Continue reading about Exercise Will Increase My Metabolism Right?

Sean on April 25th, 2009

Meet the Dragon:
This was the result of cutting down limb, branches, twigs from some of the trees surrounding our house. It’s hard to understand and appreciate the magnitude of this pile. I should have had my wife or someone stand next to it.
Meet Our Weapon of Choice:
This was the wood chipper we rented from a [...]

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