Fitness
URL: http://www.cnn.com/2010/POLITICS/07/16/military.recruit… I’m not sure how I feel about this? I’m still baffled and frankly disgusted that the military actually needs help with their fitness level and is fighting obesity amongst its ranks??? What happened to our military? Yes, I understand the obesity epidemic going on nationally, but how did the military become so sedentary [...]
The fitness revolution continues. Heh heh
Yes, you read that right. Death. All-cause death from coronary heart disease and cardiovascular disease. There is a new study that suggests increasing your cardio respiratory fitness can lower your risk of death, plain and simple. Physical fitness is typically expressed as cardio respiratory fitness (CRF) and is assessed by exercise tolerance testing… Compared with [...]
Continue reading about Improved Physical Fitness Lowers Your Risk of Death
Image Source: Telegraph.co.uk There is such a thing as over doing it. We call it over training. It’s when you decide to exercise one body part excessively with the mind-frame of ‘more is better’. I’m here to tell you there is a limit. There is a critical mass when the muscle you’re training is no [...]
Yes, once again I said lifestyle, not DIET. I simply refuse to address the term. We all know by now that the path to improved overall health and increasing your fitness level lies harshly on you and you’re DIET eating habits. Once again – "You can’t out-train a bad diet". Let’s break it down [...]
Continue reading about Your Lifestyle Will Never Be Perfect. No One’s Is.
