Flexibility
Today was interesting. It seems that inflexibility still runs rampant these days. Not only in the aged ‘weekend warrior’, but also the younger former athletes. It seems that my clients today realized that flexibility and stretching are as important more important then exercising. Everything from developing chronic posture problems to acute injuries can definitely but [...]
I am once again baffled by what I see in the gym these days. As I’ve mentioned before, I’m a people watcher. Everywhere I go, I watch people. Whether I’m in the gym, at the mall, in the car, at work, I love to observe (OK.. maybe I stare once in a while ) I [...]
Continue reading about PUSH It Out, STRETCH It Out… WAYYY Out
