Gym

Feb
2

To Grunt Or Not To Grunt – That Is The Question

Sean on February 2nd, 2010

For some crazy reason this theme/idea has resurfaced in my world over the past couple days. The concept of grunting at the gym. Is it appropriate? If it is – when and where? Check this video out of the ‘Lunk Alarm’ at a Planet Fitness:     I guess this ‘alarm’ is the real deal [...]

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Dec
6

Getting Results?

Sean on December 6th, 2009

Are you wondering why you’re not getting results? Are you an avid gym-goer? Do you make it to the gym like everyone suggests? Getting there 2-3 times a week? And STILL not seeing the wanted results? Maybe you’re seeing small changes? Just not the changes you were hoping for? Just not seeing results fast enough? [...]

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