My week Instagrammed


A quick recap of my past week. Life at work has started to normalize a bit, at least for the moment. Celebrated my beautiful wife’s birthday. Celebrated my Nephew’s High School graduation. Oh, and summer is officially jump-started…



Me and the birthday girl being wayy to serious. I knew there was a reason I married her.

A photo posted by Sean Dent (@seanpdent) on



Some weekly meal prep for my lunches at work. I gotta eat better…. #paleo

A photo posted by Sean Dent (@seanpdent) on


My Instagrammed Week

My week of Instagramification :

Let's go, get up, get moving. You all know what makes the green grass grow. #staythecourse.

A photo posted by Stay The Course (@staythecourse_) on

A photo posted by Deidre (@deej_rn) on

It's Friday, destroy some fucking cities this weekend. #staythecourse

A photo posted by Stay The Course (@staythecourse_) on

WORD. . @officialdoyoueven 👈

A photo posted by The Official Gym Memes Page (@gymmemesofficial) on

Happy Mother's Day to all the great moms out there! Especially our own JuggerMami @marisainda #MomStrong

A photo posted by Juggernaut Training Systems (@juggernauttraining) on

Be you, whatever that may be.

A photo posted by JekyllHYDE Apparel (@jekyllhyde_apparel) on


I thought maybe I’d start sharing some of my ‘liked’ photos I find throughout the week. Whether I’ll post this every Friday or not, only time (and my schedule) will tell. I have finally accepted that my blogging, my storytelling and my sharing is completely dictated by my life’s schedule. How many days I’m working my full-time CRNP job, how many days a week I’m coaching, and if there are any events coming up that  I need to attend. Summer season is upon us, so life will definitely get busy.

I’m going to experiment with some ideas for keeping my blog afloat. I thought maybe I’d pose questions to my readers. See what kind of responses I get. I’m chatting more on Twitter these days with the Nurseverse/Nursosphere/Nursetweeps. And of course I’m still pluggin’ away with coaching.

We have a weightlifting meet tomorrow, so wish my athlete luck!!!


Spent some time on the beach today…


Sorry to disappoint, but it wasn’t a ‘relaxing’ time on the beach. Instead I joined my fellow CrossFit members and we did a team WOD on the beach.

It’s amazing how much fun you can have not having fun…


(Pictures courtesy of Facebook)

As you can see… we had some fun. My only problem now…


How the heck do I get the sand outta my shoes?