My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

Posts Tagged ‘me’

Up and Down..

Posted by Sean on November 8, 2009

Tired_by_billysphoto  Image Source:deviantART

For the count that is. Have I mentioned how much the night shift and I do not get along? (You’re probably getting sick and ‘tired’ of hearing it from me)

Here’s my problem. I’m a light sleeper. So light of a sleeper that the wind outside wakes me- not a lie. So ‘forcing’ myself or convincing myself to sleep is just impossible.

I’m all out of sorts.

My body is rejecting my F’d up circadian clock right now. It doesn’t know if it’s coming or going. Day or night? Stay awake.. or sleep?

When I want or need to sleep.. I’m wide fricken awake!. When I want or need to stay awake.. I’m peeling my eyelids open just to focus! I have to convince my synapses they need to fire.

My mind’s not right. My brain is hazy. And my attitude has gone down the toilet. My poor wife has suffered the most. She gets to listen to me whine.. and she gets the whipping end of my short-fuse. I seem to be snapping and ‘biting’ at all the small things – and I KNOW I’m doing it. She’s so good to me, tolerating me and my down-right miserable-ness. These are one of the million times I am truly lucky to be her husband. She makes me a better man by simply being her – because no one else would tolerate me and my bitterness. I love you angel.

Grr.

I hate this.

I hate the ‘me’ I see.

Posted in health | Tagged: , , | 13 Comments »

Happy Belated Re-Birthday To Me

Posted by Sean on September 22, 2009

It’s been 8 years now. I’m a little late in sharing (OK – a lot late), but I find the need and want to share my story. This post is from a year ago, and I thought nothing would be better than the original version of what is my Re-Birthday. The lesson I have learned from that night rings more true now than ever. Thanks for being a part of my world.

This time of the year always has a special place in most of America’s hearts. September 11, 2001 is a date none of us will soon forget. It changed the face of our nation and impacted our world in a way none of us could have ever imagined.

At the risk of diminishing or making that day any less than it really was. This time of the year has a very different meaning for me. I do remember September 11th. I do remember what I was doing that day. I do remember how I felt and how the world around me changed. But it’s not what is in the forefront of my mind.

September 15, 2001

My Re-Birthday.

It’s been 8 years now.

It was a Saturday. It was about 11:20pm. (Yes I remember it that well)

There was a time in my life when I was not active in healthcare (It was a short time). I had stepped away from the healthcare setting and returned to my career in retail. Retail had helped pay my way through college, and then it was the way to put food on the table after college was over. My career in healthcare wasn’t paying the bills, and retail was a better option (at the time).

It was a typical Saturday night. I was one of the midnight managers on duty. Part of my responsibility as a manager was to hold the night-shift meeting with the over-night employees.

This particular night we decided to have an open forum concerning the difficulties people may or may not be having with the current state of affairs. The terrorists attacks were affecting everyone, and we wanted to let our employees know we cared.


I can’t say I remember how it happened.

I can’t say I was prepared for it.

It happened in time ’slices’.


I was talking with the over-night group of employees. It was me in front of approximately 20 others. Half-way through the meeting and in mid-sentence I can vaguely remember an ‘itching’ or ‘biting’ feeling on my neck.

….??

It wasn’t anything out the ordinary. I chalked it up to one of the bodily aches or pains I have no explanation for. (Like when I get a shooting pain in my finger that comes a goes in a matter of 7 seconds)

It got more quiet. It was like I could only hear the fans of the air conditioning running. I guess the only way to explain it… is things seemed to slow down.. immensely. Like the slo-mo option on a VCR/DVD player.

I don’t know what happened next. Or should I say I don’t know which came first. The banshee-like shrieking screams or the shadow of a person coming out of my left peripheral vision. All I know is that it was a startling moment.

The Scream.

The Shadow.

And I reflexively look to my left.

I remember saying to my self, “Hmm, why is Jane (we’ll call her Jane for identity purposes) standing so close to me. She should be sitting out in the crowd with the rest of the group.”

She’s now advancing towards me. “What is she doing?”

Her left arm is raised in the air. I think she’s going to take a swing at me. So out of reflex, I block her left arm. I block her arm with my R arm and grab her swinging arm with my L hand. Then I grasp her swinging arm with both hands.

I can’t quite figure out why she’s trying to hit me?

Another handful of screams.

Through the tussle and wrestling of her arm I realize my hand is full of blood??? In fact I have blood on both my hands?

“OK. Who’s blood is this?”, I blurt out with a sense of sarcasm.

… ??

More screams.

… ??

Wait a minute.

What’s that in Jane’s hand?

Is that..?

No way.

Wholly SH#T. Jane has a knife in her hand.

“The blood is YOURS! She cut your throat. Your bleeding from your neck!!!!!!”, a voice from the crowd cries out hysterically.

Now, I’m no idiot. I know the inner workings of the human body. I’m pretty well versed in what anatomical structures are located in the neck.

I know I’m still breathing. I’m not chocking. Not having any trouble moving air.

???

At the same time Jane is tackled by a single employee from behind. Then another, then another. And then more. It takes close to 5 people to get her down.

I put my hand on my neck.. and sure enough … nothing but blood.



Yep. It’s a true story. I was attacked from behind with a swiss army knife by an employee of mine, in front of approximately 20 people. She sliced my neck almost from ear to ear.

Here are the finer points of the story:

- she used a very dull and old swiss army knife

- she did not use the blade side of the knife and drag it across my neck to cut me. She used the knife in a stabbing motion and scraped the tip of the knife across the length of my neck

- she never spent a night in jail. She had a psychiatric evaluation. Her medications were adjusted. And that’s the last thing I was told (Please don’t ask.. I don’t know what the heck happen concerning her lawful conviction)

- Yes, I have a Keloid scar that has taken 7 yrs to slowly diminish on my neck. (The intent of the ED physician was to use the smallest/thinnest suture possible so to NOT leave a scar, and it did the exact opposite)

-The only entertaining piece of all this was that when the 911 call was made. All the EMS arrived expecting to see a decapitated man. And I mean ALL of the EMS. For the small town I was in, I think I counted 4 Ambulances and 6 marked Police and 2 unmarked Police cars.


There isn’t a day that goes by that I don’t think about that day. It changed my life. We always whine and complain about some of the most ridiculous things in life that seem so very important at the time. Everything from being late for work, being stuck in traffic, having to wait in line in the grocery store, having a poor wait staff wait on you at the restaurant, or having to sit in coach for a 4hr flight… the list is endless. Everyone hates having a bad day.

I touched on my theory about life and how bad your day really was here.

I’m not perfect. I do have stress in my life. I do have those ‘Pull out your hair’ moments and those “all i wanna do is scream” moments. But I’m always grounded and reminded by my profession and by my past that maybe you and/or I not having THAT bad of a day.

September 15th is my Re-Birthday. I was given a second chance at life. For some strange reason, I survived that incident. I will never know why. I questioned it for a long time, and never got the answer I wanted until I realized there was no answer. I’m here. I’m staying here. I’m not going anywhere. And while I’m here, I’m making the most of my stay.

Here’s what scares me sometimes when I think about my attack.

As an employee for the retail store I worked for, each employee is issued a box cutter. The only reason I’m still here is because Jane had bad aim, and a dull swiss army knife.

What if she would have used the box cutter instead of her swiss army knife?

Nope.

I don’t have bad days anymore.

Carpe Diem

Posted in random | Tagged: | 15 Comments »

I (Yes, Me)

Posted by Sean on April 16, 2009

reflection Image Source: The Art Of The Brick

There is no ‘I’ in Team!..

However, there IS an "I" in ExercIse.

  • I can have the best laid plans.
  • I can have access to the very best equipment.
  • I can be trained , pushed and educated by the most elite fitness professional.
  • I can follow a meal plan counseled by the most educated dietician and/or fitness trainer.
  • I can wear the very best workout clothing.
  • I can have extra time to do complete all that I want, with no time constraints.
  • I can have a body that bends and never breaks.

I can have all this and still fail.

  • It is "I" who must answer the why.
  • It is "I" who must answer to when.
  • It is "I" who must answer to where.
  • It is "I" who must move.
  • It is "I" who must exercise discipline.
  • It is "I" who must be consistent.
  • It is "I" who must sweat.
  • It is "I" who must say no those sweets and other ‘addictions’.
  • It is "I" who has to be honest with myself.
  • It is "I" who must live with whatever lie I tell myself to make myself feel better.
  • It is "I" who is responsible for my achievements.
  • It is "I" who gets ‘bragging rights’.

I see only one person in the mirror, yes me.

In the end, the difference between setting my goal and accomplishing my goal is I, yes me.

Carpe Diem

Posted in fitness | Tagged: , | Leave a Comment »

 
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