Your last 10 years?

What will the last 10 years of your life look like? Because guess what, those last 10 years are determined by the choices you make today. Those last 10 years are determined by the choices you have made, and the choices you will make now, not during those last 10 years.

Everyone forgets how eternal our choices become when deciding on your health.



Via Make Health Last. What will your last 10 years look like? – YouTube

How do you want to spend your last years on this earth? While I cannot agree more with attacking life to its fullest, we must also be cognizant of the repercussions. Are you strengthening your long-term health?

I don’t know about you, but this lil’ video sends one heck of a message. The last time I checked your body’s health doesn’t care in the least bit about your geographical location (I’m not from Canada, FYI). My hats off to the Heart and Stroke Foundation.

That short video has summed up everything I’ve been saying about taking care of ourselves.

So? What are you doing to make your health last?


P.S. Hat tip to my friend Ian for sharing this one. 

What I’m Reading This Morning..

I’m unwinding from a busy week of clinicals and trying to NOT lose my mind obsessing about my performance on my comprehensive exams that were a week ago. I’m told by the faculty that we should expect to hear results within two weeks, so I have another week to brew over whether or not I passed.


Here’s some news that crossed my screen this morning:

Do you drink milk? Do you like the ‘Rock’ (the actor and former professional wrestler DeWayne Johnson)? Well he’s in a new commercial that pokes fun at him, his recent career and … well… milk.

It was cute, thought I’d share.




GoDaddy makes a nerd’s dream come true. Apparently GoDaddy’s new Super Bowl commercial ad is gonna make many of the pock-protector fiend’s out there swoon. You’ll love who the actor is playing the nerd. Jesse has 
GOT to be the most popular type-casted nerd EVAH.

Supermodel Nerd Kiss!!




I’m a bit obsessed with all things The URL shortening service had/has gotten a facelift that includes something they call bit marks. A way of tracking the links you share. I’m liking the shortening option as well as going back and viewing what I’ve shared, and how much it has been re-shared. It definitely gives you some insight as to what your friends/followers are reading and what they may find interesting. Just cool in my book.

I also like the bookmark feature as well as the FireFox add-on you can use for sharing links.

For a SoMe geek like me, I’m liking this new toy. And while I’m sure this is NOT new by any means, it’s new for me.



  2012 NP & PA Salary Survey Results

Unlike the falling salary numbers of 2011, nurse practitioners and physician assistants have regained momentum, reporting increased salaries and hourly wages across the board. In 2012, one profession made significant gains over last year’s wages.

The 2012 National Salary Survey of NPs & PAs found that the average full-time salary for PAs increased more than $7,000. NP salaries rose by less than half that amount, with an increase of about $2,500.

 This is great news for someone like me entering this profession. I must say, while money is not and was not the motivating factor to advance my degree, it sure makes the ride worthwhile.



 I’ve decided to stick my nose back into ALLNURSES.COM. I can remember frequently visiting this site when I first entered the profession. I thought I’d dip my foot back into the pool. Some of my motivation stems from the great conversation that has been brewing over at our new Google+ community Nurse+. Come take a look!





Finally, great news for all the married men and women out there:

Marriage May Cut Heart Attack Risk for Both Spouses

Marriage appears to reduce the risk of heart attacks for both men and women, according to researchers in Finland.

Other studies have shown that being single or living alone increases the risk for developing and dying from heart disease. Many of these studies, however, were only among men, the researchers said, while this new study includes both sexes.

I didn’t actual read the study for its merit or validity, but the headline caught my attention nonetheless. Heh heh.


Have a great day folks. I plan on doing a whole lotta’ nuttin’.