My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

Posts Tagged ‘school’

Back to school checklist

Posted by Sean on September 24, 2011

 

Nursing school checklist

The beginning of the school year is when I do a mental checklist to make sure I have what I need to start this semester and last through the entire school year.

Interested to hear: Do you have anything to add to my list, or recommendations on certain brands?

  • Book bag : Check their condition. Yes, I said their. I have multiple bags I use depending on the day and depending on the class. I’m a ‘backpack’ kind of student, but I also have a messenger bag. I need to make sure the bags are gonna make it through the semester. Have you ever had the strap of a bag just ‘fail’ on you in the middle of transport? Yep, my books and supplies went everywhere. It was not a pretty sight.
  • Planner : This is almost a moot point these days with the popularity of smartphones and tablets, but I still carry around the traditional calendar planner. I think these days I use it for carrying papers and documents, but I still utilize the calendar in addition to my trusty iPhone.
  • Printer & Accessories : Ever run out of ink mid-print? I always take stock in what I have, and what I need prior to the start of the semester. I’ve noticed I print a couple ‘forests’ worth of paper in the beginning. Everything from course syllabus, outlines, assignments, course schedule, book list, etc., gets printed out for each class. I need to determine what I have and what I need. This includes printer cartridges & paper!
  • Supplies : I try to envision what I do and what I need on hand while I’m in class as well as what I utilize when I am studying (at home and on campus). Everything from pens, pencils, erasers, white-out, sticky-notes, highlighters, bookmark tabs, scissors, stapler (and staples), paperclips, etc. This list is usually pretty long, and I almost always forget something.
  • Storage : How do you store your documents? Where do you store them? Do you use or utilize jump drives? It’s a crazy thought, but some of us still use discs to store data. Do you utilize online storage (in the cloud as they like to say)? Is your online storage maxed out? Is it a paid membership? Is it free? Do you need to clear the clutter out of your storage device to make room for the new data?
  • Study : How do you study? What do you utilize? Do you record lectures? Is the device you use to record operational? Do you need extra batteries? Is it digital – if so do you need to clear the memory for the new data?
  • Notes : How do you organize your class? Are you a spiral notebook kind of person? Or a loose-leaf paper and binder kind of student? Do you utilize folders or tabbed organizers? Make sure you have ample supply of whatever it is you utilize. I have my binders and paper ready to go.

This is a randomly small list of things I inventory each semester. I find it helps make the transition a little less hectic, because we all know how ‘stress-free’ those first two weeks of class are right? Right? (Yes, insert heavy dose of sarcasm now)

What crazy things to you check when your school year starts? Another post from over at Scrubs.

Nursing school checklist | Scrubs – The Leading Lifestyle Nursing Magazine Featuring Inspirational and Informational Nursing Articles

Posted in health, random | Tagged: , , | 2 Comments »

Classroom Concentration

Posted by Sean on June 29, 2011

Another post from over at Scrubs Magazine. Any tips on keeping focus in the classroom??

I need help with concentrating in my nursing school courses. More specifically, I need to tackle the sleepiness factor. I am of course referring to physical (and mental) alertness during a class. How does one stay ‘awake’ and focused when all your eyelids wanna do is close?

It’s not that the material isn’t riveting and key to my education *cough *cough*. Nooooooo. Not. At. All. My mind is not wandering due to boredom or due to attention challenges.

No.

Nope.

Ever happen to you? Never happens to me.

….

So here’s my question.

How does one stay focused on the material being provided in class when your eyelids don’t wanna cooperate? I know that we’ve discussed the NOC shift and tricks of the trade for staying awake, but this is a different sort of animal.

I find a heavy sense of irony when you put a nurse in a classroom. Here you have a professional ‘doer’ — someone who is constantly moving (running most often), never stays in one place or area for a very long time and always has an overabundance of stimuli coming at them from every direction.

So where is the one place you should not place this creature?

That’s right, in a quiet environment where there is only one source of stimuli (the presenter/professor/instructor). While you’re at it have them sit in this environment for very long and extended periods of time (I’ve had classes that are 4 hrs. long).

Most 2nd degree nursing programs and those RN-BSN programs are all structured the same way. They are trying to meet the needs of the busy full-time RN (not a bad thing at all). They understand that they are working full-time, usually have a family and many other responsibilities outside their work and home. So they try to minimize the amount of ‘time’ commitment by offering classes that meet only once a week for a large chunk of time, as opposed to the traditional college coursework that involves meeting 2-3 times per week for 40-50 minutes per class. Same amount of ‘total’ time to get your degree, just a lot less ‘relative’ time spent on campus.

Any-hoo..

Back to my original question at hand.

How does one keep the laser-sharp focus and mental alertness in the classroom when all you wanna do is take a nap?

I myself seem to be chewing a lot of gum right now and sipping frantically on bottled water, but as you can guess from me asking the question, my methods aren’t very effective?

Any suggestions??

I need tips for concentrating in class | Scrubs Magazine

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I Iz tiredz

Posted by Sean on April 23, 2011

lolcat-tired

Image Source: icanhascheezburger.com

The semester is finally over and I must say, Phhhheeewwwwwwwww. What a ride

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I bit off more than I could chew this semester. It took it’s toll on me and there came a point mid-way where I not only wanted to cash in my chips, but I was questioning why I was even playing this game.

I was commuting to class 4 days a week, 70 miles one way. 4 graduate level classes which included Advanced Pharmacology and Evidenced Based Research. 3 of my 4 classes had weekly assignments that culminated with 2 group projects.

Those facts alone would have been enough.

Then you have to factor in the wonderful winter/ spring weather I had to navigate through. I lost count how many times my 1.25 hour drive one way turned into a 4 or 5 hr. drive one way. There were repeating weeks where I spent greater than 10hrs a day in my car. I think the drive and the frequency of the drive is what really ‘drove’ me insane (ya like that pun don’t ya).

I didn’t have to take all those classes. Unfortunately I thought I needed to maintain a certain level of credits to maintain safe finances. I’m a full-time student and a casual employee, so the finances mattered greatly. I just made the miscalculation of not factoring in the season and the frequency of classes/week.

I’ve learned the hard way, that no matter what I may think is right (or better) – the commute versus financial freedom is not a balanced equation. Not to mention the price of gas seems to have skyrocketed in these few short months. So the less time I spend traveling in my car, the better! Less travel = less gas needed in my car’s gas tank. (Last price I saw was $3.89/gallon).

I did learn that I am where I want and need to be. My passion to become a Nurse Practitioner has not wavered. My original plan of attack and my battle plan has not changed. I just need to curate the manner in which I’m fighting this ‘war’.

I could not have survived this semester without the support, understanding, compassion and patience of my beautiful wife.

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She truly is my rock. She is the air I breathe.

I get a lil’ bit of a breather in the meantime, and I’m learning how to do ‘nothing’. I can’t quite remember what it’s like to do that thing called nothing, but I’m tryin’. I also keep having these paranoid ‘flashes’ thinking I’m missing or forgetting a project that is due, or needing to study for the next exam.

I think a nice vacation is in order – somewhere warm, sunny and with sand.

I have another semester coming up. This summer will not be as hectic, but I doubt that means easier in anyway. The only ‘easy’ part of this next semester is the minimal amount of commuting I will do.

So I press forward.

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Tell me again why I’m in grad school?

Posted by Sean on April 9, 2011

OH yeah, I almost forgot.

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Ya say yer healthy ehh..?

Posted by Sean on March 27, 2011

Apparently I’m not on the up-and-up on what healthy is:

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This is an actual case study for one of my graduate classes. A fellow classmate pointed this one out to me. It seems that Tom is in good health huh?

They made a funny.

Heh heh.

Sorry, this is how my brain works after a weekend full of cramming.. err…  I mean studying. Yeah, studying.

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Ever Uhm Been Uhm Distracted Uhm

Posted by Sean on March 9, 2011

tv-guy-01 zoning

Image source: Brad Fitzpatrick

Have you ever attended a lecture, or listened to a lecture, and the presenter says the word “uhm”. Not just says the word, but says it repeatedly. In fact it’s present at the beginning and end of every sentence with additional uhm’s thrown into the middle of the sentence from time to time. Their entire speech is dangled in between uhm’s. The uhm’s will break the ice of a new topic that’s introduced and will trail off at the end of a closing argument.

The word uhm is said so much that all of a sudden all you focus on and all you actually hear is that darn word ‘UHM’.

Pretty soon the nuts and bolts of the material being presented is eternally lost. You get so lost that you find yourself counting the number of uhm’s! Then you spend the remaining time of the session trying to pry that damn word out of your head!

Anyone else ever have this happen to them? Or, am I all alone on my little island? LOL

Posted in humor, random | Tagged: , , | 2 Comments »

Been a lil blurry

Posted by Sean on February 20, 2011

the-bridge-12x18-sosin-r300

Image Source: Newcity Art

This past week was a rough one for me. I lost focus. My present and my future started getting a lil’ blurry. I was questioning where I am, and what direction I’m going. I really don’t know why? It wasn’t fear. It could have been exhaustion, but I’m quite sure.

What I do know is that last week took a lot of effort to get through and get past, but thanks to a wonderful wife (and best friend) I’m good to go. My laser sharp focus is slowly coming back and my journey is still as daunting as ever. One thing is for sure, I’m still wanting to play the game and win.

Sorry for the vagueness and ‘figures of speech’, but change can sometimes be brutal on the soul. What does not kill you, shall make you stronger.

Thanks for followin’ me!

Posted in health, random | Tagged: , , | 2 Comments »

Is My Higher Education Worth It?

Posted by Sean on October 29, 2010

What is a Masters Degree Worth?
Via: Masters Degree

 

Things that make you go hmm..

Posted in health, random | Tagged: | 3 Comments »

Student-Reached Critical-Mass

Posted by Sean on October 3, 2010

up_lateImage Source : Google

There comes a point when the effort to remain awake AND alert exceeds the ability to consume / understand/ comprehend the material you are studying.

I’m sitting here at my computer desk re-reading and re-typing this weeks notes and I find my brain just simply shutting off? No warning, no prompt. Just…

POOF

One minute I’m reading, typing, comprehending….. saying to myself, “uh-huh. Yep, I remember this”.

The next minute I’m in a zombie-like trance in front of my screen. I’m Carol-Ann staring at the snow on the TV screen??

Then the bobbing starts.

Oh- you KNOW what I’m talking about. Back in my military days we called it ‘doing the funky-chicken’. Your getting sleepy-tired and your head drops, chin to your chest. You realize where your head is or you feel your chin hitting your chest and you do a ‘OH Wait a minute’ moment and jerk your head up. This cycle can continue on for minutes to hours if you let it.

So this is the ‘critical mass’ I’m talking about.

In the effort to be studious and take advantage of my time, I’m not contributing to my learning just by ‘putting in some hours’. My brain has officially shut off and I can’t seem to turn it back on.

I need the quality, not the quantity of studying.

Yep – calling it a night.

Posted in health, humor, random | Tagged: , , | 2 Comments »

My Life Lately = Stressed Out Student = S.O.S.

Posted by Sean on September 8, 2010

Full-time Graduate Student

Master’s degree program

5 classes

I used to be in bed early every night. Nope. That’s over:

 

student-studying

Image Source: SPcollege

I also use to be relatively stress free. Nope That’s over too:

 

bean_overwhelmed_answer_2_xlarge

Image Source: sodahead

It’s only the second week of classes???

S.

O.

S.

SEND HELP

Posted in health, humor | Tagged: , | 2 Comments »

 
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