Scrubsmag
There is quite a large population of people out there that believe spot reduction works (*GASP*). Yes, some if not a lot of the general public still believe that they can lose weight focused on a certain area of their body. "I just want to lose a couple inches off my waist" "I want to [...]
Continue reading about Reducing A Fitness Myth, One Spot At A Time
There are a million reasons why I love being a nurse – I won’t bore you with them all. I thought I’d just mention one of the reasons why it ‘works’ for me- shift work. The great thing about being a nurse is the unlimited employment environment opportunity. A nurse can work almost anywhere. You [...]
Your worst days and weakest moments are what determine success or failure in the battle against the bulge and your efforts to have a healthier you. Say what? We all have them. Good days (or great days) and those horrible moments of weakness and lack of motivation. The good days are easy. You’re feeling healthy. [...]
Image Source: hellogoodbye Tis’ the season to be busy. Christmas blew by like the wind. I vaguely remember the day to tell you the truth. The first time in 5 years I had the day off (worked the day before and the weekend after)! So it was nice. Visited with the families, ate too much, [...]
Yep. This swine flu/ pig flu/ H1N1 flu / (insert scary name) is really starting to gnaw at my nerves. Fact vs. Fiction can really cause quite a stir in the public. There is a reason why there is such a public ‘concern’ about this new virus. We caused it. Yes, you read that [...]
