Weight Loss
It seems that where your adipose tissue is distributed throughout your body matters in the battle against the bulge. Your success or failure can be contributed to ‘where’ you are ‘fat’. The long time question and comparison of why someone loses weight and the other doesn’t even though they weigh the same, look the same, [...]
Continue reading about ‘Where’ You Are Heavy Is More Important Than ‘How’ Heavy You Are
So, not that you haven’t already heard, but here is more scientifically proven evidence that what you eat determines your body composition and level of body weight. Even a brief moment of ‘cheat’ eating has long-term effects. Be careful what you eat, choose wisely. This particular evidence is a strong supportive argument when discussing the [...]
There is quite a large population of people out there that believe spot reduction works (*GASP*). Yes, some if not a lot of the general public still believe that they can lose weight focused on a certain area of their body. "I just want to lose a couple inches off my waist" "I want to [...]
Continue reading about Reducing A Fitness Myth, One Spot At A Time
This was sitting at the nurses station ALL DAY yesterday. Whew! I gotta tell ya. It took every bit of control I had not to dive into those boxes. If you can’t tell, those are 2 boxes of Dunkin’ Donuts Donut Holes. They were an assortment of different kinds and flavors. I’m only sharing this [...]
"Emotional eating may be one reason why people don’t do as well in behavioral weight loss groups, because these groups don’t address emotional eating or any of its contributing factors." Emotions Can Sabotage Weight Loss Progress It’s not a secret. The moments of weakness are what destroy your ‘healthy eating’ or your (cough cough) diet [...]
Continue reading about Wearing Your Emotions On Your Sleeve – Literally
