Here’s THE Secret to Losing Weight …..


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Take the Elevator

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Not even when you park on the 7th floor of a parking garage.

Take. The. Stairs.

I met on campus with a group of classmates for our end-of-semester group project planning. I parked in one of the many parking garages. I took the stairs down and on the way back up.

The elevator is only faster at one thing: getting you farther and farther away from your goal.

Stay strong out there folks.

Weight Loss Inspiration Story & Community

This is another breath-taking inspirational story.

Watch this video and be amazed at how it’s almost a different person.

Ben Does Life


Ben is as real as it gets. He’s honest about his journey, it’s ups and downs, and how easy/tough it can be. I’ve been bumping into more and more fitness tumblr users through his posts.

On Tumblr I found the tag :fitblr.

This was a goldmine of fitness fellows who have their own Tumblr blogs, stories, tips & tricks, as well as an avenue for support and assistance along their fitness journey.

If you have any interest in learning how the ‘normal’ average Joe and Jill lose weight, pound by pound, inch by inch, day by day – get on Tumblr and follow this tag.

Heck come follow me: My Strong (Tumblr) Medicine.

I absolutely love the ‘community’ attempt Tumblr makes with their ‘dashboard’ settings, their ‘likes’, the oh-so confusing ‘notes’ and the integration of the Disqus commenting system.

There isn’t much I’m not liking about my new fitness Tumblr community of fitblr’s. Come join us!