Workout

Sean on February 2nd, 2010

For some crazy reason this theme/idea has resurfaced in my world over the past couple days. The concept of grunting at the gym. Is it appropriate? If it is – when and where? Check this video out of the ‘Lunk Alarm’ at a Planet Fitness:     I guess this ‘alarm’ is the real deal [...]

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Sean on December 6th, 2009

Are you wondering why you’re not getting results? Are you an avid gym-goer? Do you make it to the gym like everyone suggests? Getting there 2-3 times a week? And STILL not seeing the wanted results? Maybe you’re seeing small changes? Just not the changes you were hoping for? Just not seeing results fast enough? [...]

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Sean on May 30th, 2008

“Dress for success” This rule does not apply when we are referring to the gymnasium, the gym, fitness center,etc. (what ever term you used to describe where you exercise) Did you ever notice those who ARE dressed for success. Meaning the ones in the expensive clothing, or maybe the person who smells the best with [...]

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