Your last 10 years?

What will the last 10 years of your life look like? Because guess what, those last 10 years are determined by the choices you make today. Those last 10 years are determined by the choices you have made, and the choices you will make now, not during those last 10 years.

Everyone forgets how eternal our choices become when deciding on your health.



Via Make Health Last. What will your last 10 years look like? – YouTube

How do you want to spend your last years on this earth? While I cannot agree more with attacking life to its fullest, we must also be cognizant of the repercussions. Are you strengthening your long-term health?

I don’t know about you, but this lil’ video sends one heck of a message. The last time I checked your body’s health doesn’t care in the least bit about your geographical location (I’m not from Canada, FYI). My hats off to the Heart and Stroke Foundation.

That short video has summed up everything I’ve been saying about taking care of ourselves.

So? What are you doing to make your health last?


P.S. Hat tip to my friend Ian for sharing this one.