I’m living the dream…

It’s been a whiiiiillle…

(yes there’s a song in there somewhere)…(http://youtu.be/D1xdGTh-aWo?t=28s)

Life’s been  busy. Every time I think I’m going to set my fingers to the keyboard ‘something comes up’. Quite honestly my weeks have been packed. I work my shifts at my awesome job. Each night after work I either partake in some training or I’m coaching others at my box. On my days off from work, I’m at the box training or coaching.

I guess I failed to mention I went and got my CrossFit Level 1 Trainer certification huh?

2014-07-14 08.09.42That was a blast by the way.

In the midst of all this, my summer just flew by. Everything from CrossFit competitions, attending local entertainment, Cirque de Soleil, Lindsey Stirling concert, Wine tasting tour, The Zoo, Zip-lining, road trips to Arts Festival, road trips to other states, and then some nursing student teaching sprinkled on the ends.

I’ve truly been living the dream.

I’m doing a job I love, at a great establishment that supports my profession well, and I work with some pretty awesome people. Not only great colleagues, but great physician partners and great bedside nurses. Not to mention all the other staff I interact with. I mean I have fun at work. Period.

Then when I’m not at my full-time paid employment job, I get to exercise my other passion of coaching excellence of movement. I get to coach weightlifting and CrossFit all under one roof with some pretty awesome fellow coaches and a great group of athletes from all walks of life. I mean I have fun at my gym (my second home). Period.

Truly. Living. The Dream.

Here’s the crazy thing. Last year when we moved up here, we said to ourselves we hit the jackpot. We live minute away from the beach. We’ll live at the beach!!

We’ve been so busy this summer we never put our feet in the sand the entire summer.

:|

I guess that’s a good thing isn’t it?

Along the way I had some major physical ups and downs. I sustained a fairly severe hip injury that sidelined me for months. At the beginning of this year I started to pursue weightlifting full time, with CrossFit sprinkled on the side. I wanted to see what I could do with that barbell. I set a goal in January. I wanted to be able to Snatch 200lbs. I pretty lofty feat for someone who could barely get 45bls over his head just one year earlier.

Two injuries and a total of 2+ months of complete rest later… I accomplished my goal!!!

My summer briefly in pictures:

Oh, and of course I did the Ice Bucket Challenge for ALS:

I forgot to mention that I’m still v-logging to my heart’s content over at Scrubs Beat with my partner Katie Duke. Here’s my latest episode. A funny nursing student story about the Hopper:

The next several weeks are chock full of more ‘stuff’ going on, including this weekend. I have another CrossFit event with my extended family celebrating the life of a fallen hero. More pictures to follow.

How has your summer been?

 

 

62 days later

2 months and 1 day. That’s how much time had passed since I injured my hip Memorial Day weekend (technically now 2 months and 2 days).

3a22b1de5b0b9b5227d7ceb1555c16d5I still remember that night like it was yesterday.  I had just finished a long 7-day stretch at work. My training had lapsed due to lack of time and I was wanting to move some weight.

I had set a goal of hitting 200lbs on my Snatch, and the last time I tested my Snatch PR I hit #195, so I was itching for it.

That night I tried and failed miserably. I missed weights I should have, I was sloppy and I was frustrated.

I moved on to the Clean & Jerk, and failed even worse. It was not pretty.

I thought I’d finish the night on a good note and test my 1RM Back Squat. Weeks prior I had hit a milestone PR of 300lb Front Squat, so I was due to push the envelope on my back squat. I PR’d my backsquat… but my legs were feeling good, so I thought I’d up the ante.

I went down in the squat… on my ascent back up I felt a ripping sensation in my lower abdomen… and the rest was history.

When I injured my groin/abs/hip back in May I told myself it was going to take me 6 weeks or more to recover. I was right on the money. 6 weeks later I was picking up the barbell again. I started with no weight, and have slowly worked my way back up.

As for the 62 days. It took that many days before I could run pain-free. The days leading up to that 62nd day, I couldn’t run, jog or take a large stride without some pain or tightness in my groin & hip. It took almost the 6 week mark before I could climb stairs at a brisk pace without pain or tightness. Well, last weekend I attempted a very slow, very sloppy, very short run. And it didn’t hurt.

I’ll say that again. It didn’t hurt my hip!!!

This was my wake-up call. I have the ability to run, and I’ve neglected that ability for too long. This hip injury has me re-evaluating my relationship with running. While I doubt I’ll ever LIKE or LOVE running, I will start to run more.

While I hate to run, I hate not being able to run more.

Life should be lived in comfortable clothing

I’ve decided that I’m pretty darn lucky. I get to wear comfortable clothing in both my personal and professional lives. Now, don’t get me wrong, ‘comfortable clothing’ is definitely up for interpretation. But, lets be honest here, would the majority of the population honestly admit that wearing a suit or professional dress be the most comfortable clothing?

I’ve lived in the world of, “I can’t wait to get home to get into my ‘comfies”.

Well, now I ‘work’ in my comfies.. so to say. Heh heh.

I’m a Nurse Practitioner who works at a hospital, in the ICU. My professional garb is scrubs and maybe a lab coat.

2014-07-10 09.17.46*UPDATE*:

I happen to see this pic on allnurses.com. How befitting?

nursing-student-comfortable-scrubs

The majority of my time spent outside of my profession is spent within the walls of my CrossFit world. Yes, a gym. So I workout and/or I coach CrossFit (including weightlifting). So, yeah, gym clothing.

2013-11-25 13.30.38

Yep. Pretty darn lucky.

 

Image source: http://allnurses.com/about-nursing-student/scrubs-in-school-940807.html