My Strong Medicine

The adventures of a male nurse navigating through life, staying fit, surviving the journey.

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Every Second Counts

Posted by Sean on April 12, 2009

via thefitblog.net

Courtesy of thefitblog.net
Ever heard of Crossfit?
How about a Crossfit Competition Challenge?
The ULTIMATE test.

This entry was posted on April 12, 2009 at 9:45 pm and is filed under random. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Every Second Counts”

  1. Sean said

    April 14, 2009 at 7:50 pm

    @ Caroline That’s great! Best of luck.

    Reply

  2. Sean said

    April 14, 2009 at 11:50 pm

    @ Caroline That’s great! Best of luck.

    Reply

  3. Caroline said

    April 14, 2009 at 11:38 pm

    Before my big knee surgery, I was crossfitting several times a week and never in better shape in my life. I credit towards my good quad control early on in my recovery. Can’t wait till I can go back…still gonna be a few months though but I do think it’s the best PT out there.

    Reply

  4. Caroline said

    April 14, 2009 at 7:38 pm

    Before my big knee surgery, I was crossfitting several times a week and never in better shape in my life. I credit towards my good quad control early on in my recovery. Can’t wait till I can go back…still gonna be a few months though but I do think it’s the best PT out there.

    Reply

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