Courtesy of thefitblog.net
Ever heard of Crossfit?
How about a Crossfit Competition Challenge?
The ULTIMATE test.

Posted via web from Be The Next Step

  • @ Caroline That's great! Best of luck.
  • Before my big knee surgery, I was crossfitting several times a week and never in better shape in my life. I credit towards my good quad control early on in my recovery. Can't wait till I can go back...still gonna be a few months though but I do think it's the best PT out there.
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